Vitamin E Capsules for Hair Growth – How to use?

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Vitamin E capsules work wonderfully for hair growth, skin whitening, acne, and many other beauty problems.

Is that true?

These capsules are pretty much a fluke in the beauty industry. Nowadays, almost all beauty products include vitamin e capsules as an essential ingredient.

Why everyone’s jonesing for vitamin e capsules?

Let’s dig in deep!

Table of Contents

• Benefits of Vitamin E capsules for hair growth
• Do Vitamin e capsules help with hair growth
• How to use vitamin e capsules
• 10 Hair masks with vitamin e capsules for hair growth

 

 

Benefits of Vitamin E capsules for Hair Growth

Vitamin E is an antioxidant. It’s well known for its antioxidant properties that help reduce free radical damage and protects hair from wear and tear. This essential antioxidant or nutrient naturally occurs in many foods. However, you can always find it as a capsule. [1]  For a good reason, many beauty industries are craving and bragging about this miraculous ingredient. Here are the benefits,

• Vitamin E capsules protect the skin against aging, sun damage, and inflammation
• These capsules are a perfect cure for frizzy, damaged, and dandruff prone hair
• They can restore the lost moisture and nourishes hair or skin
• The oils in vitamin E capsules act as the best moisturizer to soften dry hair
• It boosts up nutrients into the skin thereby promoting a healthy skin
• Vitamin E capsules can also protect the scalp from harmful bacterial infections
• It may increase the blood flow to improve hair health

 

So, why not give a try to vitamin E capsules for hair growth or to hinder hair loss. However, the big question is Does vitamin e capsules really help to promote healthy hair growth? If so, then how to use vitamin e capsules for hair growth?

Let’s find out!

 

Do Vitamin E capsules help with Hair Growth?

Many researchers found that vitamin E capsules can improve overall hair and scalp health.

Vitamin e capsules with its antioxidant properties have shown significant improvements in hair growth in the people bearing hair loss according to few trials. That’s because vitamin e has the capability to reduce oxidative stress in the scalp which has been linked with hair loss. [2]

There are researches laid down which found that taking a few doses of vitamin e foods or capsules improved the hair health and promoted hair growth. [3] [4] It supports a healthy scalp by making your hair get rid of dandruff, flakiness, inflammation or hair loss caused by environmental pollution. [5]

Vitamin E capsules will help to create a protective barrier on the skin’s surface. The barrier will lock in moisture so that you will not face any hair problems such as dryness, flakiness, scalp irritation, dandruff, and hair loss. [6] Gradually using vitamin E capsules can also add shine to your beautiful hair. [7]

So, you can use vitamin e capsules for hair growth and acquire all the maximum positive effects of these capsules in order to get flawless hair.

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Disclaimer: 

Vitamin e capsules and all the other ingredients which you include in the hair masks perhaps not suit all the skin or hair types. Therefore, choose the ingredients wisely according to what suits your hair type. Sometimes, these natural homemade facemasks may not show up immediate results but all the skin issues melt away over a period of time.

 

[ Read More: 21 Face masks with Vitamin E Capsules for skin whitening]

 

How to use Vitamin E Capsules for Hair Growth?

 

 

Include in your diet

Several trials have found that taking a few doses of vitamin E foods will improve hair health and hinders hair loss. It tones down the hair problems like dandruff, flakiness, and inflammation that are caused by environmental issues.

However, you can rely on hair strengthening shampoos, serums, conditioners and yet you might not achieve any results over a long period. That’s because some of the products may suit your scalp while others don’t. Similarly, some of the store-bought products cannot nourish your hair from deep inside.

And therefore, just like your skin, the hair will also be affected by your diet and nutrients you consume on a daily basis.

As a consequence, you must include more nutrients such as vitamin E rich foods in your diet. Some of the vitamin e rich foods for hair are, Almonds, Sunflower Seeds, Palm oil, Spinach, Kale, Tomatoes, Berries, Papaya, Guavas, Apricots, Peaches, Mangoes, Kiwi, Avocado, Broccoli, Asparagus, and Kale.

 

Taking Vitamin E supplements

There are a bunch of vitamin e supplements that are readily available in the stores. Although, some research suggests that it’s beneficial to take organic whole foods rather than the supplements. You can get the intake of vitamin E through diet alone.  [8]

Most of the supplements can put your health at risk. So, choose a supplement wisely after doing a lot of research about the ingredients or simply consult your healthcare professional.

 

The best Vitamin E products

There are a plethora of products like shampoos and conditioners that integrated vitamin e capsules as an essential ingredient. Such products are specially formulated for dry and damaged hair. That said, all the products might not suit your scalp type. So, choose a product carefully and sensibly by researching the ingredients.

Furthermore, look for the products that also include essential ingredients like Shikakai, Methi, Neem, Brahmi, and essential oils like tea tree, lavender, peppermint.

Buy the Best Vitamin E Shampoo & Conditioner

Buy the Best Vitamin E Hair Oil

 

 

{Read more: Best shampoos for hair growth and thickness}

 

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10 Hair Masks with Vitamin E capsules for Hair Growth 

 

 

1. Coconut Oil hair mask

 

Coconut oil stimulates the hair growth by getting deep into the scalp. It promotes a healthy scalp by fighting against hair problems such as dandruff, dry scalp, lice, and inflammation. Additionally, coconut oil adds shine, lustre and softness to the hair. What’s more? It hinders hair breakage and split ends by contributing to hair growth. [9] The combination of coconut oil with vitamin e capsules can be effective to the hair. They can tone down the hair problems completely over a period of time. [10]

Ingredients:

• 2 tbsp Coconut Oil
• 1 Vitamin e capsule

Process

Prick a vitamin e capsule carefully with a sterile safety pin. Then squeeze the capsule to extract the oil. Pour it in a bowl and add two tablespoons of coconut oil. Mix the two ingredients well. Then massage the scalp in circular motions for quite a while. You can leave the mix on your hair overnight and wash off the next day. This action will stimulate blood circulation and speed up the scalp healing process. Repeat this treatment every day or alternate days.

 

 

2. Massage with Vitamin E Capsules

Vitamin e capsules alone can alleviate most the hair problems. With its antioxidant properties, it can reduce oxidative stress in the scalp that is interlinked to hair loss. It helps repair and build tissue.

Ingredients:

3-5 Vitamin e capsules

Process

Take a vitamin e capsule, break open it and apply it to your scalp. Focus more on the dry, dandruff prone and bald areas. Now, gently massage the scalp with a mild pressure. Don’t over massage which may break your hair. Massaging the scalp with vitamin e capsules will increase the blood circulation. A healthy supply of blood is a good stimulant for hair growth. Repeat this treatment every day or alternate days.

 

 

3. Shampoo and Vitamin E capsule for hair growth

It’s always a good idea to mix a vitamin e capsule with the shampoo while shampooing the hair. This will make the shampoo be more effective on the scalp. It helps to nourish the scalp and prevent hair breakage. That said, you can always get a shampoo which has vitamin e as the main essential ingredient.

Ingredients:

• Your preferred Shampoo
• 4-5 Vitamin e capsules

Process

Squeeze the shampoo in a bowl. Prick open few vitamin e capsules and squeeze oil into the shampoo. Blend them into a mixture. Apply to your hair, massage for few minutes and then wash it off.

 

 

4. Olive Oil for Hair Growth

 

You can replace your regular conditioner with the impeccable olive oil to help bring back the moisture to the hair. Enriched with vitamins and antioxidants, olive oil protects the keratin in hair and locks the moisture. A healthy scalp is predominant for hair growth. Massaging with oils like olive oil will improve blood flow throughout the area. Thereby, hair follicles are stimulated to grow thicker. [11] [12]

Ingredients:

• 3 Tbsps Olive oil
• 1 Vitamin e capsule

Process

Prick a vitamin e capsule using a sterile safety pin. Squeeze out the oil into a bowl. Add few drops of olive oil and blend both the ingredients. Massage the mix onto your scalp for a while. Leave it overnight for extra benefits. Wash it off in the morning. Repeat this treatment every day or alternate days.

 

 

5. Yoghurt and Vitamin E capsules hair mask

 

 

Natural yoghurt is loaded with proteins. It offers the nourishment and moisturisation which your needs for a healthy scalp. With its lactic acids, yoghurt can cleanse the scalp by removing dead skin cells, excess oils, and dirt away from the scalp. What’s more? It helps get rid of dandruff, calms frizz, controls hair fall with its anti-fungal properties. [13] Mustard oil, like other oils, stimulates hair growth by increasing blood circulation in the scalp. The antibacterial and antifungal properties of this oil can prevent hair loss. [14]

Ingredients:

• 1 cup of Yoghurt
• 1 tbsp Mustard oil
• 2 Vitamin e capsules

Process

Prick open vitamin e capsules and pour it into a bowl. To that add the other ingredients and mix them until they get well combined. Apply the mix all over your hair and wait for an hour. Later, wash off your hair and pat dry. Repeat this treatment at least once a week if your hair is fully damaged.

 

 

6. Avocado and vitamin e capsules for hair growth

 

Avocado oil will greatly help to rejuvenate and moisturise the scalp. Loaded with amino acids, proteins and vitamins avocado can soothe the scalp by promoting strong and healthy hair. [15] On the other hand, bananas are great for hair and scalp health. It can diminish dandruff, moisturise the scalp and soften the hair. Bananas which are rich in natural oils, carbohydrates, vitamins can protect the hair’s natural elasticity by preventing split ends and breakage. [16]

These impeccable ingredients combined with oils will enhance the hair texture and scalp health.

Ingredients:

• Half sliced Avocado
• 1 Banana
• Avocado Oil – 1 tbsp
• Coconut Oil – 1 tbsp
• 2 Vitamin e capsules

Process

Firstly, mash avocado and a banana into a smooth paste. To that mix, add avocado oil, coconut oil and the oil of 2 squeezed vitamin e capsules. Blend them together until they’re well combined. Apply the mask to your hair and let it sit for an hour. Later wash it off and pat dry. Repeat this treatment twice or thrice a month.

 

 

7. Methi hair pack with vitamin e capsules

 

Fenugreek is extremely effective in strengthening the hair from roots. This is the one miraculous ingredient which has the power to solve almost all the hair problems. A pack with fenugreek seeds powder, yoghurt, lemon and vitamin e capsules can make your hair get rid of itchy scalp, trigger hair growth, and adds the lost shine to your hair.

Ingredients:

• Methi powder – 2 Tbsp
• Yoghurt – 1 Tbsp
• Lemon – 1 Tbsp
• Vitamin e capsules – 1 or 2

Process

In a bowl mix methi powder with yoghurt, freshly squeezed lemon juice, and vitamin e capsules oil. Blend them into a smooth paste. Then massage your hair with any oil and apply the mix all over your hair. Leave it on for an hour and wash off. Repeat this treatment once every week for a healthy and strong hair.

 

 

8. Shikakai and Brahmi with vitamin e capsules

Shikakai is a great source of vitamins and antioxidants which helps prevent free-radical damage to the hair. It promotes hair growth because it gives a collagen boost to your scalp. Brahmi powder is especially for hair loss. Applying Brahmi powder to the scalp will strengthen the hair follicles. This pack greatly helps for scalp nourishment and alleviating hair problems.

Ingredients:

• Shikakai powder – 1 Tbsp
• Brahmi leaves powder – 2 Tbsp
• Yoghurt – 1 Tbsp
• Vitamin E capsules – 2
• Olive oil – 1 Tbsp

Process

Prick open a vitamin e capsule and squeeze the oil into a bowl. To that, add the other ingredients and blend them until they get combined well. Massage your scalp with any oils. Then apply the mask to your hair. Let it sit for an hour and wash off. Repeat this treatment twice or thrice a month.

 

 

9. Vitamin e capsules and other oils for hair growth

A hair massage with some of the best oils is good for blood circulation thereby improving hair growth. Whether you’re looking to thicken your hair, treat dandruff, nourish the dry scalp, or providing extra strength to the hair, oils are much safer and an effective natural remedy to cure all hair problems.  [17]

Ingredients:

• Mustard oil – 1 Tbsp
• Olive oil – 1 Tbsp
• Amla Oil – 1 Tbsp
• Vitamin e oil – 1 Tbsp

Process

Combine all the oils in a bowl. Massage your scalp with the oil mix in circular motions for a while. You can leave it overnight. Wash off in the morning and pat dry. Repeat this treatment once a week for scalp nourishment.

 

 

10. Egg mask for hair growth

 

Eggs are power packed with proteins and nutrients that are good for maintaining a healthy scalp. They provide good nourishment to your hair and scalp. This egg mask which is rich in amino acids, will nourish your scalp, reduces hair fall and adds shine. [18]

Ingredients:

• Egg – 1
• Milk – 1 cup
• Olive oil – 2 Tbsp
• Lemon juice – 2 Tbsp
• Vitamin e capsules – 2

Process

Whisk the egg and mix with other ingredients in a bowl. Apply the mix to your hair and scalp. Let the mixture sit on your hair for 20-30 minutes and wash it off. Repeat this treatment once a month.

 

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These are some of the different ways you could use vitamin e capsules for hair growth. Now, I’d like to hear from you.

What’s your experience of using vitamin e capsules?

Let us know by leaving a comment below right now.

 

Also Read

• The best Indian hair care routine for healthy and strong hair
• 15 Best Oils for hair growth and thickness
• Amazing hair mask with Shikakai for hair loss and dandruff
• Homemade deep conditioning natural hair with oils
• 37 DIY Coffee scrubs for face, body and cellulite