Facts to know about Vitamin C in skin whitening
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When you consider all the vitamins, Vitamin C plays a predominant role not just in lightening the skin but also by curing various health issues from a common cold to serious health problems. Let’s get deep into how? when? and why? Vitamin C can whiten the skin.
Does vitamin c help in whitening the skin?
Usually darker skin people have a compound called Melanin. This compound is produced by a group of cells “melanocytes” deep within the skin. [1] The higher melanin is produced, the darker the skin gets. Melanin can be of two forms – Eumelanin which gives dark brown pigmentation and Pheomelanin which can be lighter than eumelanin. Melanin is produced for several reasons like Sun exposure, inflammation, and pollution.
- Vitamin C has many antioxidant and antibacterial properties that can detoxify the skin by removing radicals that cause skin pigmentation.
- Topical vitamin C can also treat suntan, sunburns.
- Vitamin C exfoliates the skin by removing dead skin cells and regenerates skin cells. This can repair skin damage.
- Apparently, Vitamin C also hinders the production of tyrosinase enzyme which thereby reduces melanin production.
How to use vitamin c for skin whitening?
1.Include in your diet
Vitamin C is not something that is produced in your body itself. So, take fruits and vegetables rich in vitamin C. Including vitamin C in your diet has a lot of proven benefits like protection against skin diseases, immune system deficiencies, detoxifying body, premature aging, skin wrinkling, health problems, and also lightens the skin.
However, vitamin C deficiency can lead to a weak immune system, digestive problems, weak bones & muscle strength, skin dryness, and diarrhea. So, don’t forget to include vitamin C foods and vegetables in your everyday diet. Such foods and fruits are oranges, lemons, guava, strawberries, broccoli, kale, parsley, pineapple, peas, cauliflower, mangoes, peppers, kiwi.
2. Take vitamin C capsules
Taking vitamin C pills will inject glutathione into the body which helps in nourishing the immune system and also lightens the skin. Furthermore, these tablets will boost the immune system, treats sun damages. Taking two doses a day is beneficial for your body else it may lead to some health issues.
3. Look for the products with vitamin C
There are plenty of products up for grabs in the markets from face washes to sunscreens for dull and flawless skin. The products with vitamin c also hydrate your skin giving a radiant appearance.
4. Blend vitamin C in face packs
Vitamin C can be used in various ways – in foods, tablets, products, and face packs. It helps to produce more collagen which maintains the elasticity of the skin. Vitamin C enriched face packs can yield blemish-free, wrinkles free beautiful skin. Also, you can include vitamin c in serums. You just need to purchase vitamin C powder and then mix it up with water and dab it all over your skin. This is one of the cheapest ways to enhance skin tone and also to get flawless skin.
Face packs with vitamin c for skin whitening
Make packs with citrus fruits like oranges, kiwi, lemon, strawberries, and vegetables like tomatoes, broccoli. Diy vitamin c face packs have a lot of beauty benefits from making your skin rejuvenated to giving an eternal glow.
Face pack with vitamin c tablets
Ingredients
- 3 Vitamin c tablets
- 1 tablespoon Honey
- 1 tablespoon Rosewater
Preparation
Make a powder out of vitamin c tablets and add a tablespoon honey along with a tablespoon rose water. Apply this mix all over your face. Leave it on for 10 – 15 mins and rinse off. The antioxidant nature of vitamin c can brighten your skin.
Face pack with vitamin c fruits/vegetables
Ingredients
- Orange peel powder
- Yogurt
Preparation
You need to first dry orange peels and then make a powder out of them. To the powder add 2 tablespoons of yogurt. Mix well. Apply and leave it on for 20 mins. This is an instant rejuvenation pack. Also, you can observe an instant glow on your face.
Are you getting enough Vitamin C?
How to know whether you’re getting the required daily dose of vitamin c? Well, these factors would certainly lead to vitamin c deficiency. [2]
- When you get exposed to pollution and sun.
- Smoking – People who smoke often need more than 35mg of vitamin C than non-smokers.
- People who take less vitamin c foods in their diet.
- Some sorts of medical illnesses also can be a reason.
So, don’t neglect to take enough doses of vitamin C to get benefited by all its amazing advantages.
Bonus: The Best Vitamin C product in the market
Lately, Clinique has launched this amazing product which boosts vitamin C into your skin and makes your skin glow much better. Even on a sick/ill day, you will end up having a bright and glowy face.
Clinique fresh pressed is basically a 7-day Vitamin C does for your skin. You get a powder and daily booster in this kit. The powder can be used as a face wash and you must blend the booster with any of your moisturizers and apply to your skin twice each day.
Your skin really feels great despite having the flu, cough, blocked nose, fever, or any minor illnesses.
So, make sure to try this product at least for a week and you can notice the amazing results after using the product.
Also Read
- DIY Banana Face Pack for an instant glow and Whitening skin
- Vitamin E capsules for Hair Growth – How to use?
- Vitamin E capsules for skin whitening
- 10 Homemade Tomato Face Packs for Glowing Skin
- How to Moisturize Skin Naturally at Home
Last update on 2024-12-21 / Affiliate links / Images from Amazon Product Advertising API
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this is super interesting. who knew all the merits of vitamin c – i had no idea it could be used as a whitener.
Thanks, dear!
Yup! It has got a zillion of health and beauty benefits.
Yeap. Information here is bang on. Thanks a lot for writing the article.
Its very informative and clear article to get know about Vitamin C and beauty. Superb.
Thank you so much for the appreciation 🙂