10 Bad and Unhealthy Food Combinations that may ruin your Health
Food is an essential part of everyone’s life but what we eat is completely dependent on our choices and preferences. Some people love to eat raw veggies and cooked dishes. Whilst others binge eat strong flavoured and unusual food combinations.
In the process of combining foods, we seemingly put together some safe products that can cause a harmful effect on our digestive system and thereby make you sick. We may not know the effects of such worse food combinations on our body immediately. However, we’ve listed down some of the bad food combinations that may ruin your health. Stick around the article to find out the common not so healthy food combinations that may ruin your health.
Here is the list of some bad food combinations that may ruin your health. It’s better to avoid for a better health.
1. Two High Proteins
I know this is a bad report for the breakfast lovers. Bacon and Eggs are the most popular food combinations which contain two high protein sources. This combination of high protein content in Eggs and fat in bacon has a bad impact on your digestive system and takes a long time for digestion. Try to eat light proteins first and then meat or simply eat with fruits and vegetables.
2. Fruits with Meal
Who doesn’t love to munch on a fruit salad after a nice delectable meal? We always think that having a fruit bowl after the meal helps with digestion. But it actually doesn’t! This is a bad combination because fruits don’t go with other non-fruity items. Fruits can pass quickly through the digestive tract and then the sugar in it starts to ferment. So, if you think to consume fruits after the meal for digestion, you’re on a wrong track.
3. Cheese and Meat
Who doesn’t love the combination of cheese? I would love to add cheese to all the dishes. However, this combination of meat and cheese is very high in protein content. It’s a burden to your digestive system. This combination takes a lot of time to digest. So, instead, avoid cheese in meatballs, fondue and other meat dishes.
4. Burger with Fries
This may seem unreal but the trans fats present in both the food items will lower your blood sugar levels and make you feel lethargic. Not just that, the number of trans fats present in them is very unhealthy for your health. Such trans fats make you gain weight, increases the cholesterol problems and other heart diseases.
5. Beans and Cheese
This most popular Mexican combination is a favourite food item for many food lovers. However, they often forget the bad effects of this food combination. It leads to bloating, gas and digestion problems. So, keep beans and cheese at a distance for good health.
6. Cereals and Orange Juice
I think most of the people start their mornings with the most popular and most common wholesome breakfast. The combination of cereals and orange juice doesn’t boost your energy levels. Instead, they make you feel heavy. The acids in orange juice and starches in the cereal will lower the activity of enzymes and make you sick all through the day. To avoid this combination, you can have orange juice atleast an hour before consuming cereals with milk.
7. Yoghurt with Fruits
Though it’s strange to hear, this combination of yoghurt and fruits is not a very healthy combination. When we consume the protein-rich yoghurt and acidic fruits, it diminishes digestive fibres, produces toxins and leads to common allergies like a cold. Instead, you can consume unflavoured yoghurt and mix with honey, cinnamon or raisins.
8. Food and Water
We should not drink water immediately after a meal because it may form gases and also lead to bloating. Sometimes, it may also cause digestive problems. So, this is probably a toxic food combination. Try to drink water before or after 10 times of consuming foods.
9. Carbs and Protein
When you mix carbs and proteins that lead to gas, bloating and flatulence. Because the proteins decay in the body and carbohydrates will ferment. So, this leads to adverse health conditions. Try to avoid such combinations and eat good combinations like beans and rice.
10. Wine and Dessert
Wine with a combination of desserts won’t go well for several reasons. One of the strange reason is that alcohol converts sugars into saturated fats which accumulate in your body. As too much-saturated fats are not good for your body, try to combine wine with just veggies rather than desserts.
By now I think you’re probably aware of some bad food combinations that ruin your health. Try to avoid these bad food combinations to live a longer and toxic free life. Also, do comment the other food combinations which are not so healthy, if you know any.
Also Read
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- How to tell if Yogurt is bad and expired?
- What happens if you eat expired yogurt?
- 10 Foods that dry out your skin
