6 Simple Ways to get rid of Acne Naturally
Acne has become the most common skin condition that affects an estimated 85% of the people at some point in their lives.
One of the main causes of acne today is due to the buildup of bad bacteria, yeast, and candida. If you eliminate such bad bacteria from your body then obviously you could cure acne forever.
If you have got a question, why bad bacteria grow on your body? That’s because of taking birth pills, antibiotic drugs, consuming excess sugary foods, drinking chlorinated water according to Dr.Axe. He also mentions that such bad lifestyle habits increase the growth of bad bacteria, yeast, and candida within your body.
So, to get rid of acne for good, in this article, we’ve shared the 6 natural secrets to acne-free skin forever.
[Read: Get rid of Acne with Japanese Skincare Routine]
6 Simple Ways to get rid of Acne Naturally
1. Reduce Sugar consumption
One study found that people who consume an excessive quantity of sugars and refined grains are 60% more prone to developing acne. [1] Consumption of excess sugars and refined grains had a greater risk of developing acne because they show negative effects on blood sugar and insulin levels.
Refined carbs get quickly absorbed into the bloodstream, thereby rapidly increases blood sugar levels. This contributes to acne development by making skin cells grow quickly and by boosting sebum production. [2]
Foods rich in refined carbohydrates include,
- White bread, white sugar, crackers, cereal, desserts made with white flour
- White rice and rice noodles
- Pasta made with white flour
- Sodas and Sugar infused drinks
- Sweeteners like cane sugar and maple syrup
2. Dairy Products can be bad for your Skin
There are many studies that found a link between milk products and acne development, especially in teenagers. [3] Of course, there are also studies that found young adults who regularly consumed milk and other dairy products were four times more likely to suffer from the acne skin condition. [4]
However, it’s not yet obvious how milk can contribute to acne but there are several proposed theories that say, Milk is known to increase insulin levels, which perhaps worsens acne condition.
Moreover, cow’s milk contains amino acids that stimulate the liver to produce more IGF-1, which has been linked to acne development and severity.
[Read more: Anti-Acne Diet for clear and glowing skin]
3. Switch to Healthy Oils
These days, the consumption of vegetable oils has drastically increased. Some of the vegetable oils have shown positive results on health but there are concerns about the excessive intake of Omega-6 fatty acids. [5][6]
Diets that contain high amounts of omega-6 fatty acids, like the typical western diet, have been linked to inflammation and acne symptoms. The Western diets contain large amounts of corn, canola, and soy oils, which are rich in omega-6 fats and few foods contain omega-3 fats, like fish and walnuts.
The imbalance of omega-6 and omega-3 fats increases the inflammation in your body and also worsens acne severity.
That being said, supplementing with omega-3 fatty acids perhaps reduce inflammation and acne severity. [7]
Therefore, avoid the oils that are high in omega-6 fatty acids like,
- Soybean oil
- Canola oil
- Corn oil
- Sunflower oil
- Sesame oil
- Rice bran oil
- Cottonseed oil
Instead, switch to healthy oils like Coconut oil and Olive oil.
4. Moisturize with Aloe vera
Aloe vera is one such beneficial acne treatment which has been followed since ages. When applied to the skin, Aloe vera helps to fight bacteria, reduce inflammation, and promote wound healing.
Because of such healing properties, Aloe vera is a treatment for a variety of skin conditions like psoriasis, acne, cuts, and burns.
How to use Aloe vera gel for Acne?
- Scrape the gel out of the aloe leaves
- Apply the gel topically onto your face and gently massage for 5 minutes. You may also apply aloe gel mixing with other treatments.
- Repeat daily 1 to 2 times for effective results
[Read more: 30 Natural Home Remedies for Acne Scars]
5. Use Tea Tree Oil Face Wash
Tea tree oil has got antibacterial and anti-inflammatory properties that can help clear up acne fastly. Besides Rosemary and Lemongrass also shown to improve acne conditions. [8]
A study also found that combining tea tree oil with aloe vera can also improve acne conditions. [9]
You can apply tea tree oil every day for better results. However, firstly, do a patch test and when you know it’s safe to use diluted tea tree oil on your skin, you can apply the diluted oil to the acne-affected areas twice a day.
6. Take Supplements
Research says that supplementing your diet with certain minerals and vitamins can ease acne conditions. For instance, acne has been associated with low vitamin D levels.
Studies have linked vitamin D deficiency to acne. Furthermore, a study of 80 people with acne found that vitamin D deficiency was identified in nearly 50% of individuals with the condition. [10]
Other supplements that might help with acne are, Zinc, Probiotics, Antioxidants, B vitamins, and Fish oil.
7. The Realistic Solution!
Are you still not able to understand why you have acne? Or Do you feel like nothing is working to get rid of acne? The quickest solution is to become aware of the root cause of the problem.
Instead of focusing on the solution, focus on observing what is the root cause of your problem and what your skin needs. Once you figure out, you can effectively work on the right approach to cure acne.
To assist you to get rid of Acne, Dark spots, Acne Scars, or Pigmentation, I’ve mentioned every possible approach to cure skin problems from identifying the root cause to treating the problem effectively through natural ways that worked out for me in my SKIN TRANSFORMATION JOURNEY EBOOK.
We’d love to have you check our ebook and join our growing community!
Start your Skin transformation journey by clicking here!
Up to the very end!
Following a nutrient-dense balanced diet, cutting out sugars or dairy, and maintaining a healthy lifestyle has proven to keep any skin conditions like acne at bay. So, if you want to completely get rid of acne, follow the above-mentioned 6 natural ways.
Also, let us know your experience by leaving a comment below.
Stay Safe! Stay Healthy!
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Last update on 2024-10-22 / Affiliate links / Images from Amazon Product Advertising API
