keto diet Archives ~ Superloudmouth

Including Keto smoothies, soups and shakes in your diet will help to reduce the extra weight on your body. That's because the ketogenic diet induces ketosis, a metabolic process in which our body uses fat for energy and also the liver produces ketones. There are so many hotch-potch diet plans laid down including the keto diet to reduce weight and for a healthy body. A keto diet is beneficial and advantageous over other diet plans in weight loss for the impeccable benefits it provides to your body. And obviously, the keto smoothies, soups, and shakes are the most delectable handmade recipes to include in your diet plan. So, what's late? Let's know about the keto diet, benefits, what foods you must include in the keto diet, and certainly the recipes of keto smoothies, soups and shakes. What is Keto diet? A ketogenic diet or keto diet is a low-carb, high-fat diet that aids in weight loss and offers tons of health benefits. Many nutritionist and celebrities swear by the keto diet which is the top 10 most googled diet. Basically, keto diet will induce ketosis, a metabolic process in which our body uses fat for energy rather than sugars. These days obesity has become the world's most dangerous health problem. Most of the people, like over 2.8 million adults die each year because of the obesity-related problems. Acknowledging all such health issues many diet plans have emerged. One such diet plan for providing a healthy body and losing weight is the Keto diet. There are many studies which prove the keto diet to be beneficial in losing weight and improving the overall health. The ketogenic diet plan is also very similar to other diet plans such as Atkins and Low-carb diets. It incorporates more fruits and proteins by replacing the carbs. In fact, the keto diet involves a drastic reduction in the intake of carbohydrates and replacing it with fat. The reduction in the intake of carbohydrates puts your body in the metabolic state, "Ketosis" where the body uses fat for energy. This Keto diet also turns the fat into ketones in the liver, that supplies energy to the brain. Thereby, a keto diet can lead to huge reductions in insulin and blood sugar levels. How Keto diet helps with Weight Loss There are many studies and shreds of evidence to prove that the ketogenic diet works more effective in weight loss when compared to other low-fat diets. Not just that, it also prevents your body from several diseases and preserves muscle mass. In one of the studies which were disclosed by health line, people on a ketogenic diet has lost a weight more than those on a low-fat diet. Furthermore, there is another study which compared a low-carb diet to the Diabetes UK's guidelines. The study has depicted that low-carb group lost 6.9 kgs, whereas the low-fat group lost 2.1 Kgs. By this its evident that you can simply be on a ketogenic diet without the worries of counting calories. So, if you're not a calorie bounded person you can simply eliminate certain foods, stop counting calories by having a control over your food intake and be on a ketogenic diet. Health benefits of Keto diet The ketones in the body will not only shed weight but it also has numerous health benefits. Indeed, the studies have shown that the keto diet treats some of the hazardous neurological conditions. So, let's have a glance at all the health benefits of a keto diet. Cancer This diet is used to treat several types of cancers and reduces the tumour growth. People diagnosed with cancer are provided with the keto diet to stop the growth of a tumour by killing it. With fewer carbs, more dietary fats and fewer glucose levels, this diet will inhibit the growth of tumour cells. Epilepsy There are some researches which found that the ketogenic diet can reduce the production of seizures, especially in epileptic children. It may take a few weeks to months inorder to notice the reduction of seizures but the results or changes are permanent. This diet is the perfect treatment for seizures or epilepsy. Neurological conditions There are many pieces of research to support the ketogenic diets in the treatment of some neurological conditions. Furthermore, this diet also heals the brain injuries faster and more effectively. The B-hydroxybutyrate supplied by keto diet to the brain helps in healing the damages caused to the brain and restarts the normal functioning of the brain. Parkinson's disease One study has found that the keto diet has shown positive effects on the patients suffering from Parkinson's diseases. Alzheimer's disease The dietary fats and fewer carbs in the keto diet will help to reduce Alzheimer's disease and slows down the progression. The components in the keto diet also increase the memory power of the patients. Diabetes While in the process of ketosis, ketones are produced by the liver and the production of insulin is greatly decreased. So, less insulin production will help to control diabetes. Acne Surprisingly ketogenic diet also help with diminishing acne. Because in keto diet you're not supposed to consume more sugars or processed foods. Less consumption of such foods will lower insulin levels and improve acne. What kinds of foods to include in a Keto diet? Image source: Diet Doctor This image depicts the typical foods to include in your keto diet. Most importantly, you must ensure not to incorporate more carbohydrates into your diet. In this diet, you don't need to keep a calorie count instead you just need to consume the foods which are recommended. The amount of food you consume doesn't matter until you're not pigging out all the food or eating too little. Maintain a healthy lifestyle which means to incorporate a healthy diet plan and to perform minimal exercises. The daily calorie consumption must be around 1500-1800 for men and 1200-1500 for women. You should restrict the carb intake to under 50 gms per day. The staple food in keto diet include the foods like red meat, steak, ham, bacon, sausage, chicken, eggs, cheese, salmon, turkey, nuts & seeds, avocados, low-carb veggies, butter, cream and healthy oils (extra-virgin olive oil, coconut oil and avocado oil). Foods to avoid in keto diet Image courtesy of Diet Doctor In a keto diet, you must completely avoid the consumption of sugary and starchy foods like potatoes, bread, rice and pasta. Your diet must be primarily high in fat content and moderately high in proteins because excess consumption of protein can be converted to blood sugar in the body. So, you should nearly eliminate all the carb sources which include grains, rice, beans, potatoes, milk, cereals, sweets, fruits and high-carb vegetables, sodas, fruit juices, candies, cakes, some condiments, sauces, vegetable oils, peas, kidney beans, alcohol, sugar-free diet foods and mayonnaise. 101 Healthy Keto Smoothies, Soups and Shakes for Weight Loss Keto Smoothies for weight loss Keto Shakes for weight loss Keto soups for weight loss Keto Smoothies for weight loss 1. Healthy Detox Green Keto Smoothie Healthy detox green keto smoothie recipe Ingredients 1/2 medium Avocado 1/2 cup fresh Spinach 1/2 cup Coconut milk or 1/4 cup Heavy whipped cream Few Ice cubes 1/2 tsp Vanilla powder or 1 tsp Unsweetened Vanilla extract 1 tsp Olive oil 1 tsp Stevia powder 1 tsp Matcha green tea powder (Optional) 1/4 cup Chocolate, Vanilla or Plain Whey protein powder (Optional) Method of preparation Firstly, halve the avocado and remove the seed. Now, add all the ingredients into a blender. Also, add a few ice cubes. Blend them until smooth. Pour in a glass with a straw and serve! Recipe Idea: Keto Diet Blog 2. Strawberry and Basil Keto Smoothie Strawberry and Basil keto smoothie recipe Ingredients 1 cup Strawberries 3/4 cup Greek Yogurt or Coconut Yogurt 10 Fresh Basil leaves 1/2 cup Unsweetened Almond milk Few Ice cubes Whey Protein powder or Egg white protein powder (Optional) 1-2 tsp Brain Octane Oil (Optional) Pinch of Acai powder (Optional) Low carb sweetener Method of preparation Tip all the ingredients into a blender including the ice cubes and optional ingredients if any. Blend all the ingredients until smooth texture. Pour the mix into a glass and sprinkle a touch of Acai powder for an extra antioxidant boost. It's that simple! And Serve. Recipe Idea: Keto Diet Blog 3. Avocado and Chia seeds Keto Smoothie Avocado and Chia seeds keto smoothie recipe Ingredients 1 cup full fat Coconut milk 1/2 Frozen Avocado 1 tsp any nut butter. I choose Peanut butter 1 tsp soaked Chia seeds 2 tsp Cacao nibs or 1 tsp of Chocolate protein powder 1 tsp Coconut oil Cacao nibs and Cinnamon for topping Few ice cubes Method of preparation Add all the ingredients to a super-powered blender and blend all the ingredients until they are well-combined. Top with Cacao nibs and Cinnamon powder. Then Serve! Recipe Idea: Dr Axe 4. Chocolate Keto Smoothie Chocolate Keto smoothie recipe Ingredients 2 large Eggs or 1-2 tsp Coconut butter or Almond butter 1-2 tsp Chia seeds 1/4 cup Chocolate or Plain Whey protein powder or Egg protein powder 1 tsp MCT oil or Extra virgin Olive oil 1 tsp Unsweetened Cacao powder 1 tsp Stevia powder or 3-5 drops of Stevia extract 1/4 cup water and few ice cubes Cinnamon powder and Chocolate flakes for topping Method of preparation Place the eggs in a blender and add all the remaining ingredients including ice cubes. Pulse the ingredients until smooth texture and serve immediately. Recipe Idea: Keto Diet App 5. Chocolate and Mint Keto Smoothie Chocolate and Mint keto smoothie recipe Ingredients 1 cup unsweetened Almond milk or Cashew milk 1/4 cup Coconut milk 1/2 medium Avocado 1 tsp Cocoa powder Few fresh Mint leaves 1 tsp of Stevia powder 1 tsp of MCT oil or Brain Octane oil Few Ice cubes Whipped cream or Coconut milk for topping For extra protein add 1/4 cup Whey protein, Egg white protein or Chocolate protein powder Method of preparation Place all the ingredients in a blender. Add any sweetener of your choice or Stevia. Optionally, you can add protein powders for an extra protein boost. Finally, add a few ice cubes and blend until smooth. Pour into a glass and top it with whipped cream or coconut milk of your choice. And Serve! Recipe Idea: Keto Diet App 6. Blueberry Keto Smoothie Blueberry skin boosting keto smoothie recipe Ingredients 1 large Avocado 1/2 cup frozen Blueberries 4 tsp Flax seeds 2 tsp Collagen powder 1 and a half cups of Almond milk Method of preparation Put all the ingredients in a high-power blender. Blitz them to a smooth texture. Pour into the glasses. Garnish with few blueberries and mint leaves. And Voila! You're ready to Gulp down immediately. Recipe Idea: Keto Diet App 7. Strawberry Cream Keto Smoothie Strawberry cream keto smoothie recipe Ingredients A handful of Strawberries 3 tbsp Heavy cream 1 tsp Stevia powder Extra Whey protein powder (Optional) Whipped Cream (Optional) Method of preparation Throw all the ingredients into a blender and process until smooth. Pour into a glass and garnish with strawberry slices or Whipped cream. 8. Keto Flu Smoothie Keto flu smoothie recipe Ingredients 1/2 cup Kale leaves 2 large Strawberries 50 gms Avocado 1 tsp Vanilla Extract 1/2 cup Cucumber with peel 1/2 cup Almond Milk 1 tsp Stevia powder or 3-5 drops of Stevia Extract 1/2 tsp Pink Himalayan Salt Few Ice cubes Method of preparation Drop all the ingredients in a blender and process until its smooth. Pour the smoothie mix into a glass. And you're ready to serve. Recipe Idea: How to do this and that 9. Avocado Keto Smoothie with Coconut Milk Avocado Keto smoothie with Coconut milk, Ginger and Turmeric recipe Ingredients 1/2 Sliced Avocado 3/4 cup full fat Coconut milk 1/4 cup Almond milk 1/2 tsp Turmeric 1 tsp fresh grated Ginger 1 tsp Lemon Juice Stevia powder Few Ice cubes Method of preparation Add all the ingredients to the blender and blend them until smooth on a low-speed. Then add ice cubes and stevia powder to the mix and blend again on high speed. Pour the smoothie into a glass. Sprinkle some coconut flakes on the top, drop in a straw and serve. Recipe Idea: Low carb maven 10. Low Carb Chocolate Smoothie bowl Chocolate smoothie bowl recipe Ingredients 1 tsp Cocoa powder 1/3 cup Vanilla protein powder 1/2 cup Almond milk 1/2 cup Raspberries 2 tsp Pomegranate Arils 1/4 cup Walnuts 1 tsp Coconut oil Sweetener like Stevia to taste Few Crushed Ice cubes Method of preparation Pour the almond milk into the blender and add all the other ingredients including the ice cubes. With the blender running, add the melted coconut oil and blend until smooth. Pour into a bowl and top it with fruits, seeds, and nuts. Recipe Idea: Low carb Marven 11. Acai Almond Butter Keto Smoothie Acai almond butter keto smoothie recipe Ingredients 100 grams Acai puree Sliced Avocado 3/4 cup Unsweetened Almond Milk 3 tsp Protein powder - Vanilla, Chocolate or Egg 1 tsp Coconut Oil or MCT oil powder 1/2 tsp Vanilla Extract 1 tsp Almond butter 1 tsp Stevia or 2 drops of Liquid Stevia Few Ice cubes Method of preparation Initially, break up the 100 grams of Acai puree into smaller pieces. To break the puree run the pack under lukewarm water for a couple of seconds. Drop it along with the remaining ingredients into the blender and blend until smooth. Pour the smoothie into a glass and sprinkle some coconut flakes on the top and serve. Recipe Idea: Perfect Keto 12. Minty Cool Keto Smoothie Minty cool keto smoothie recipe Ingredients 1/2 cup peeled and seeded Cucumber Some fresh mint 1 cup filtered Water 4 oz Coconut milk 1 cup fresh Spinach Few Ice cubes 1 scoop natural Grass-fed Whey Protein Method of preparation Combine all the ingredients in a blender. Add Ice cubes and again blend until smooth. Pour into a glass and top it with a cucumber slice and few mint leaves. Recipe Idea: Ali Miller 13. Keto Mint Chip Smoothie Keto mint chip smoothie recipe Ingredients 1 cup full fat Coconut Milk 1 ounce chopped Kale 1/4 cup Eggwhite Protein powder 2 tbsp Hemp seeds 1/2 tsp Peppermint extract 1/8 Vanilla Stevia Few Ice cubes Few Chocolate chips Method of preparation Place kale and coconut milk in a blender on high speed for 60 seconds until smooth. Add all the other ingredients including ice cubes and blend for more 30 seconds. When the consistency is thick and smooth, blend in with chocolate chips. Pour into a glass, top it with few chocolate chips and serve. Recipe Idea: Elana's Pantry 14. Keto Strawberry Lime Smoothie Keto Strawberry lime smoothie recipe Ingredients 1 can full-fat Coconut Milk Frozen Strawberries 2 tbsp MCT oil 1/4 cup Eggwhite Protein powder 1 tsp freshly squeezed Lime Juice 1/4 Stevia powder 1 tsp Sunflower Lecithin powder Method of preparation Place all the ingredients in a blender and blend until smooth. Pour into a glass, garnish with the slices of lime and strawberries. Then serve! Recipe Idea: Elana's Pantry 15. Chai Pumpkin Keto Smoothie Chai Pumpkin keto smoothie recipe Ingredients 3/4 cup full-fat Coconut Milk 3 tsp Pumpkin Puree 1 tsp loose Chai tea 1 tsp MCT oil (Optional) 1/2 tsp Pumpkin pie Spice 1 tsp Alcohol-free vanilla Sliced fresh Avocado Method of preparation Add all the ingredients into the blender except the avocado and blend until smooth. Lastly, add avocado and ice cubes and blend until broken apart. Serve the delicious smoothie with a sprinkle of pumpkin spice on top. Recipe Idea: Healthful Pursuit 16. Peanut butter Banana Chia Smoothie Peanut butter banana chia smoothie recipe Ingredients 1 cup Greek Yogurt 2 tbsp Peanut Butter 1 cup Unsweetened Almond Milk 2 tbsp Chia seeds 1 tsp Stevia powder 1/2 tbsp Banana extract Few Ice cubes Method of preparation In a blender combine all the ingredients with ice cubes and blend them until smooth. Later, pour the smoothie into a bowl and serve chill. Recipe Idea: A Sweet Life 17. Low-carb Cold Brew Protein Smoothie Low-carb cold brew protein smoothie recipe Ingredients 8 oz cold brew Coffee 1 scoop of Protein powder - Whey, Chocolate, Egg white or Banana nut protein powder 1/3 cup Almond milk, Cashew milk or Heavy cream A handful of Ice cubes Method of preparation Combine all the ingredients in a blender or shaker bottle. Blend until smooth and well combined. Pour into a glass, drop in a straw and serve. Recipe Idea: Peace love and low carb 18. Ketogenic Green Smoothie Ketogenic green smoothie recipe Ingredients 2 cups Spinach leaves or Kale Handful of Almonds 2 Brazil nuts 1 scoop Grass greens powder 1 cup Unsweetened Coconut milk A scoop Whey protein (Any flavour) 1 tbsp Potato starch (Optional) 1 tbsp Psyllium seeds (Optional) Method of preparation Place all the ingredients into the blender and blend until smooth and pureed. Pour into a glass jar, throw a straw and serve chill. Recipe Idea: Keto summit 19. Keto Lemon Coconut Smoothie Keto lemon coconut smoothie recipe Ingredients 1 Freshly peeled Lemon 2 tbsp raw Pumpkin or Sunflower seeds 3 cups washed Baby Spinach 1 cup Coconut Milk 1 scoop Vanilla Protein Powder Filtered Water Method of preparation Blend all the ingredients except the protein powder in a blender until super smooth. Then add protein powder and blend again until the mixture is well combined. Pour into a glass jar, garnish with a lemon slice and Serve. Recipe Idea: Tri holistic nutrition, Makingthymeforhealth 20. Chocolate Sea salt Smoothie Chocolate sea salt keto smoothie recipe Ingredients 3 Large Egg Yolks 1 tbsp Tahini 1/3 Unsweetened Coconut Yogurt 1/4 cup Cocoa Powder 20 drops Stevia Water 2 scoops Chocolate sea salt exogenous ketones Method of preparation Combine all the ingredients in a blender for 30 seconds until smooth. Pour into glasses, sprinkle some chocolate powder on the top and serve. Recipe Idea: Perfect Keto 21. Micronutrient Greens Matcha Smoothie Micronutrient greens matcha smoothie recipe Ingredients 1 scoop Keto Greens 1 tsp Matcha powder 2 tbsp Collagen peptides 1 scoop keto MCT oil powder 1/4 cup full-fat canned Coconut milk Few Ice cubes Frozen Wild Blueberries 1 cup Water 5 drops of liquid Stevia Method of preparation Blend all the ingredients in the blender without Collagen peptides. Blend the ingredients on high until smooth. Then add collagen and blend all together. Pour into a glass, serve, sip and enjoy! Recipe Idea: Perfect Keto 22. Green-Rainbow Smoothie bowl Green rainbow smoothie bowl recipe Ingredients 50 grams of Spinach 1 Apple, cut into chunks 1 Mango, peeled and cut into chunks 200 ml Almond Milk 1 Dragon fruit, peeled and cut into chunks 100 grams of mixed berries - Strawberries, Blueberries and Raspberries Method of preparation Put all the ingredients in a blender and blitz all together until smooth. Pour the mix into bowls and top it with dragon fruit and berries. Then Serve! Recipe Idea: BBC Good Food 23. Tropical Smoothie bowl Tropical Smoothie bowl Ingredients 1 ripe Mango, peeled and cut into chunks 2 ripe Bananas 200 grams of Pineapple, peeled and cut into chunks 150 ml Coconut milk 2 tbsp Coconut Yogurt 2 Passion fruits halved and seeds scooped out Handful of Blueberries Few Mint leaves Coconut flakes Method of preparation Put all the ingredients in a blender and blitz until smooth texture. Pour into the bowls and garnish with Passion fruits, Coconut flakes, Mint leaves and Blueberries. Refrigerate for a day and then garnish while serving. Recipe Idea: BBC Good Food 24. Tropical Breakfast Smoothie Tropical breakfast smoothie recipe Ingredients 3 Passion fruits 1 Mango, peeled and chopped 1 chopped Banana 300 ml Orange Juice 1 tbsp Protein powder (Optional) Ice cubes Method of preparation Drop all the ingredients into a blender and puree until smooth. Drink immediately topped with ice cubes. Recipe Idea: BBC Good food 25. Keto Blueberry Ginger Smoothie Keto blueberry ginger smoothie recipe Ingredients Blueberries 1/2 cup of Coconut yoghurt 3 Ginger slices 1 cup Coconut milk 2 Apple slices 1/2 tsp Collagen powder Stevia powder 1 tsp MCT oil Method of preparation Blend all the ingredients until smooth. Pour into the glasses, drop in straws and serve the delicious drink. Recipe Idea: Keto Summit 26. Refreshing Cucumber Celery Lime Smoothie Cucumber celery lime smoothie recipe Ingredients 4 stalks of Celery, chopped into large chunks Freshly squeezed Lime Juice 1 Cucumber, peeled, sliced and the seeds removed Few Ice cubes 1/2 cup of Water a shot of hard Liquor (Optional) Method of preparation Place all the ingredients in a blender and blend well until smooth. Pour into a glass and garnish with a lemon slice. Recipe Idea: Paleo Flourish 27. Berry Lemon ACV drink Berry lemon acv drink recipe Ingredients 2 tablespoons fresh Berries 1 tbsp freshly squeezed Lemon Juice 1 tbsp Apple cider Vinegar Few Ice cubes Sweetener of your choice - Stevia or Honey Method of preparation Place the berries in the bottom of the glass jar. Then add a sweetener of your choice. Muddle both the ingredients with the back of a spoon. Finally, add ACV and Lemon juice. Drop in a few ice cubes and in enough water. Stir and serve! Recipe Idea: Primally inspired 28. Rocket Fuel Keto Smoothie Rocket fuel keto smoothie recipe Ingredients 2 cups lite Coconut milk or full-fat Coconut milk 1/2 cup Water Chunks of 1 small Avocado 2 tbsp MCT oil 1 scoop Vanilla Collagen peptides 2 tbsp Cacao powder Few Ice cubes 1 large Egg Yolk (optional) 6 to 8 drops of Stevia A pinch of finely ground Himalayan Rock salt Method of preparation Place all the ingredients in a blender. Initially, blend on a low speed and gradually increase blending speed. Stay at the high speed for 30 seconds until the mixture is smooth. Transfer to a glass, garnish with chocolate powder and serve. Recipe Idea: Healthful Pursuit 29. Pear Berry weight loss Keto Smoothie Pear berry keto smoothie recipe Ingredients 1 Pear 1 Peeled Kiwi A cup of Raspberries 1/4 ripe Avocado A cup of raw Spinach 1/2 tbsp Flax meal 3 ounces Vanilla Greek Yogurt 2 cups Cold Water Method of preparation Mix all the ingredients in a blender until smooth. Pour into a glass and garnish with some raspberries. Serve and Enjoy! Recipe Idea: Pop Sugar 30. Strawberry and Watermelon Keto Smoothie Strawberry and Watermelon keto smoothie recipe Ingredients 1 cup Watermelon slices Few Strawberries Half a Cucumber 1/2 cup pure unsweetened Coconut water 1/2 Plant-based Protein powder Few Ice cubes Method of preparation Add all the ingredients to a blender and blend until smooth. Pour into a glass jar, decorate with strawberry slices and serve. Recipe Idea: Pop Sugar 31. Antioxidant Chia Berry Keto Smoothie Antioxidant chia keto berry smoothie recipe Ingredients 1 cup frozen mixed Berries A cup of Water Method of preparation Combine all the ingredients in a blender and blend them until smooth. Top it with a sprinkle of chia seeds and serve. Recipe idea: Pop sugar 32. Pineapple Kale Keto Smoothie Pineapple kale keto smoothie recipe Ingredients 2 cups of Kale 1 cup frozen Blueberries 1/2 cup Pineapple 1/4 Avacado 3 ounces of Greek Yogurt 1 cup of Water Method of preparation Add all the ingredients to the blender and blend well until smooth. Pour into a glass and serve! Recipe Idea: Pop sugar 33. Low Sugar Berry Keto Smoothie Low sugar berry keto smoothie recipe Ingredients 2 cups of raw Spinach 1 scoop unflavoured plant-based Protein powder A Handful of Cashew nuts 1/2 cup Strawberries 1/3 cup Blueberries Ground Cinnamon - 1/8 Tsp Unsweetened Almond milk - 1 1/2 cups Method of preparation Blend all the ingredients until smooth. Pour into a glass jar, garnish with a sprinkle of cinnamon powder and serve. Recipe Idea: Pop sugar 34. Healthy Egg-nog Keto smoothie Egg-nog Keto smoothie recipe Ingredients 2 raw Eggs 2 tbsp Cream Cheese Few Ice cubes 1 tbsp Vanilla extract 1/4th cup Heavy cream Method of preparation Crack both the eggs in a blender and add all the other remaining ingredients into the blender. Pour into a glass jar and garnish with heavy cream or sprinkle cinnamon powder. Recipe Idea: Pop sugar 35. Chocolate Raspberry Cheesecake Keto Smoothie Chocolate raspberry cheesecake keto smoothie recipe Ingredients 1/2 cup Raspberries 1 oz Cream Cheese 1 cup Almonds 1 tbsp Vanilla Extract Method of preparation Mix all the ingredients together in a blender until smooth. Pour into a glass. Garnish with fresh raspberries and chocolate syrup. Sever and enjoy! Recipe Idea: Recipe Chart 36. Keto Vanilla Smoothie Vanilla keto Smoothie recipe Ingredients 3 large Egg whites 1 tsp Vanilla Extract A tbsp Coconut oil 3-5 drops of Stevia Half cup sour cream or unsweetened coconut milk Few Ice cubes A half cup of Water 1-2 tbsp Coconut/ Almond butter Method of preparation Place all the ingredients in a blender and blend them until smooth. Pour the smoothie into a glass jar and garnish it with sour cream or Chocolate flakes Recipe Idea: Keto diet app 37. Hazelnut Fig Milk Smoothie Hazelnut Fig Milk recipe Ingredients 1 cup of Hazelnuts soaked overnight 2 cups of Hazelnut Milk 1/2 cup of dried Figs 3 cups of Water 1/2 tsp Vanilla Extract 2 pinches of Himalayan crystal salt or sea salt Method of preparation Soak a cup of Hazelnuts in water overnight. Drain away the brown soaking water and rinse the hazelnuts. Pour the hazelnut milk into a nut milk bag and squeeze it gently to extract the pulp. Store the mix in an airtight container and refrigerate overnight. The next day, combine all the ingredients in a blender and blend until smooth. Recipe Idea: One Green Planet 38. Sleep in Smoothie Sleep in smoothie recipe Ingredients 1 raw Egg A cup of Mixed berries 1/4 cup of Kombucha or Coconut/Almond milk 2 cups of Spinach 1/4 Peeled and scooped Avocado Method of preparation Throw all the ingredients into a blender and blend them until smooth. Pour into a glass jar, throw in a straw and serve. Recipe Idea: Swiss Paleo 39. Coconut cherry Vanilla smoothie Coconut cherry vanilla smoothie recipe Ingredients Two and a half ounces of full-fat canned Coconut milk Filtered Water Ground Sea salt 1/8 tsp pure Vanilla powder 3 ounces frozen sweet Cherries Few Ice cubes Method of preparation Combine all the ingredients in a blender and blend until smooth. Pour the smoothie into a glass jar and garnish with some cherries. Recipe Idea: Everyday Maven 40. Heart Healthy red Smoothie Heart-healthy red smoothie recipe Ingredients Chopped Red Cabbage 1 Roma Tomato Red Bell peppers 5 Strawberries 1/2 cup Raspberries Cold water Ice Cubes Method of preparation Combine all the ingredients including the ice cubes in a blender and blend them until smooth. Pour the smoothie into a glass and top it with strawberry slices and a straw. Recipe Idea: The Fitchen BACK to Table of contents Keto Shakes for Weight Loss 41. Cinnamon Almond Butter Breakfast Keto Shake Cinnamon Almond Butter Keto Shake recipe Ingredients 1 1/2 cups of Unsweetened Milk 2 tbsp Almond Butter 1 scoop Collagen peptides 2 tbsp Gold Flax Meal 15 drops of liquid Stevia 1/2 tsp Cinnamon 1/8 tsp Almond extract 1/8 tsp Salt Few Ice cubes Method of preparation Place all the ingredients into a blender and combine until smooth. Pour into a glass and top it with a blob of cream. Then serve! Recipe Idea: I Breathe I'm hungry 42. Blueberry Power Keto Shake Blueberry power keto shake recipe Ingredients 1 cup of Coconut milk 1/2 cup frozen Berries (Blueberries, Strawberries) Sweetener of your choice 1/2 tsp of Vanilla extract 1 tbsp Virgin Coconut oil (optional) Few Ice cubes 1 tbsp Great lakes Gelatin (optional) 1/4 cup Greek Yogurt Method of preparation Place all the ingredients in a blender. Blend until a smooth consistency and then pour into a glass by topping with some blueberries. Recipe Idea: Satisfying eats 43. Ginger and Orange Peel Lassi (Low-carb) Ginger and Orange Peel lassi recipe Ingredients 2 Cups of Ice Cold Water 200g plain full-fat Greek Yogurt 1 tsp freshly grated Ginger Freshly grated peel of 1 small Orange Any sweetener of your choice Method of preparation Place all the ingredients in a blender jar and blend them until smooth and frothy. Serve with ice cubes. Recipe idea: Low carb so simple 44. Blackberry Chocolate Keto Shake Blackberry chocolate keto shake recipe Ingredients 1 cup unsweetened Coconut Milk 1/4 cup Blackberries Few Ice cubes 12 drops of liquid Stevia 2 tbsp Cocoa Powder 1/4 tsp Xanthum Gum 2 tbsp MCT oil Method of preparation Add all the ingredients into a blender. Let it run around a minute or 2 until all the ingredients are well combined. Pour into a glass and serve with a straw. Recipe Idea: Ruled me 45. Bulletproof Keto Chocolate Milkshake Keto Chocolate milkshake recipe Ingredients 1/2 cup full-fat Coconut Milk / Heavy cream 1-2 tbsp Cacao powder Medium Avocado 1/2 tsp Vanilla extract Pinch of Himalayan salt Water as needed Few Ice cubes Any sweetener of your choice Ground Chia Seeds Mint extract (Optional) Method of preparation Add in all the ingredients into a bullet blender. Blend until creamy smooth. Do not over blend. Pour into a glass and serve chill. Recipe idea: Gnom Gnom 46. Cinnamon Almond Keto Shake Cinnamon almond keto shake recipe Ingredients 1 tbsp Almond Butter Pinch of Cinnamon 1 tsp Vanilla extract A cup of Unsweetened Almond milk Few Ice cubes 1 scoop grass-fed Whey protein Method of preparation Combine all the ingredients together in a blender. Once well-mixed whip the shake in the protein for a moment and then serve. Recipe Idea: Ali Miller rd 47. Green coffee Keto Shake Green coffee keto shake recipe Ingredients 400 ml full-fat Coconut milk 1 1/2 cup chilled brewed Coffee 1 tbsp Health Vegan Greens+o, vanilla flavoured 2 tbsp unsweetened Almond butter Ice cubes Method of preparation Place all the ingredients in the blender and combine them for 10 seconds until smooth. Pour into a glass, drop in a few ice cubes and enjoy. Recipe Idea: Healthful Pursuit 48. The Ginger Detox Shot Ginger detox shot recipe Ingredients 1/2 a large Lemon Dash of Cayenne pepper 2-inch knob or ginger 3 drops of liquid stevia Method of preparation Run lemon and ginger through your blender. Pour into a shot glass. Add a dash of cayenne and stevia. Serve and enjoy. Recipe Idea: Linda Wagner 49. Strawberry Lime Margarita Strawberry lime margarita shake recipe Ingredients 5 cups frozen Strawberries 1 cup freshly squeezed Lime Juice Sea salt and lime wedges for garnish 1 cup golden Tequila ( or Non-alcoholic mixer like Seltzer) Method of preparation Blend all the ingredients in VitaminX. Then blend them in carbonated liquid. Garnish with strawberries, lime wedges and a pinch of sea salt. Recipe Idea: The Paleo couple 50. High protein Paleo Keto Shake High protein keto shake recipe Ingredients 1/2 cup Iced Green tea Handful Almonds 1 cup frozen Blueberries 2 raw Eggs 1/2 Avocado Method of preparation Place all the ingredients in a blender and blend well. Pour into a glass and serve chill. Recipe Idea: Paleo Flourish 51. Rosemary Mint Soda Rosemary Mint Soda Recipe Ingredients 25 oz Mineral water (Soda water) 4 sprigs Mint 4 sprigs Rosemary 2 tbsp Maple syrup (optional) 1 Lime cut into 4 wedges Method of preparation In a glass squeeze a lemon into the bottom. Add 1/2 tablespoons of maple syrup and stir well. Then add ice cubes about 1/2 way up the glass. Slightly bruise the herbs and stick them to each glass. Pour the mineral water into the glass and wait for 30 seconds for the herbs to steep and then serve immediately. Recipe Idea: Slim Palate 52. Healthiest Electrolyte Keto Shake Electrolyte keto shake recipe Ingredients 1 gram of Celtic Sea Salt Unsweetened Aloe vera juice 24 fluid oz spring water 1 tsp fresh Lemon juice Method of preparation Mix all the ingredients. Add either chilled water or drop in some ice cubes for the extra dose of refreshment. Recipe Idea: The Nourished Caveman 53. Cucumber Lime water Keto Shake Cucumber lime water shake Ingredients 1 Cucumber 1 Lime Chilled Water (1.5 litres) Method of preparation Peel the cucumber and slice into thick chunks. Add to the jug and squeeze in the juice of a lime. Add the chilled water and mix. Serve immediately and chilled. Recipe Idea: Paleo Flourish 54. Cucumber Basil Ice cubes Shake Cucumber basil keto shake recipe Ingredients 1 Cucumber, peeled and sliced into thick chunks Juice of 1/4 Lime 5 small Basil leaves 1/4 cup Water Method of preparation Place all the ingredients in a blender and blend well. Strain the puree and pour the mix into ice cube trays. Freeze the mix overnight. You can add them to sparkling water or vodka to flavour the water. Recipe Idea: Paleo Flourish 55. Easy Flavoured Water Keto Shake Easy flavoured water recipe Ingredients 2 Lemon slices 3 Raspberries 5 Blueberries Method of preparation Wash the berries and crush them slightly using a spoon. Place them in a glass. Squeeze the lemon slices and place them in the glass. Top the glass with still water or carbonated water. Serve and enjoy! Recipe Idea: Paleo Flourish 56. Zingy Salted Lime Soda Zingy salted lime keto soda Ingredients 1 Juiced Lime 1/8 Salt to taste A cup of chilled Seltzer water Method of preparation Juice 1 lime and add the seltzer water and salt to the lime juice. Stir gently till the salt gets dissolved and serve chilled. Recipe Idea: Paleo flourish 57. Coconut Milk Latte Coconut milk latte keto shake recipe Ingredients 3 cups brewed hot Coffee Dash of Cinnamon 1/2 cup Coconut cream or full-fat coconut milk Method of preparation Pour the ingredients into a blender and blend for a minute until coconut milk is completely incorporated. Pour into a mug and serve. Recipe Idea: Stupid easy paleo 58. Vanilla Frappe Keto Shake Vanilla Frappe Keto shake recipe Ingredients 1 cup heavy Whipping Cream 1 Vanilla bean 2 cups Unsweetened Almond milk 1 tsp Vanilla extract Few Ice cubes Method of preparation Split the vanilla beans and scrape away the inside part. Place all the ingredients in a blender and combine well until smooth. Pour into a glass and garnish with whipped cream. Recipe Idea: Will Cook for Smiles 59. Almond Orange Blossom water Lassi Almond orange blossom keto shake recipe Ingredients 2 cups of Ice Cold Water Full fat Yogurt or Turkish Yogurt 1/4 tsp Organic Almond extract 1/4 tsp Orange Blossom water Any Sweetener Method of preparation Place all the ingredients in a blender jar and blend until smooth and frothy. Serve with ice cubes. Recipe Idea: Low carb so simple 60. Chocolate Cookie Keto Milkshake Chocolate cookie milkshake recipe Ingredients Half tsp Butter 1 tsp Vanilla extract Half cup Low fat or fat-free Cottage Cheese 1 tbsp Stevia syrup One quarter tsp Molasses 1 oz Dark chocolate chips Few ice cubes Method of preparation Add the cottage cheese and chocolate in the jar and process till the chocolate is blended in the cottage cheese. Add in all the other ingredients and mix until smooth. Pour the ingredients in a glass and garnish with Oreo biscuit and chocolate bits. Recipe Idea: Modern Mom 61. Healthy Red Velvet Cheesecake Dip Healthy red velvet cheesecake dip recipe Ingredients 16 oz low fat Cottage Cheese 1/2 Roasted Beet Puree 4 tsp Vanilla Paste 1/2 cup Unsweetened Vanilla Almond Milk 4 tsp Natural Butter 1/2 tbsp White Vinegar 32 grams Unsweetened Dutch Cocoa powder 2 tsp Stevia extract Method of preparation In a blender add all the ingredients and puree until smooth and creamy. Pour into glasses and serve with strawberries, sliced bananas, sliced apples, choco chips or dark chocolates. Recipe Idea: Desserts with benefits Back to Table of contents Keto Soups for weight loss 62. Creamy Cauliflower and Ham Keto soup Creamy cauliflower and ham keto soup recipe Ingredients 6 cups Cauliflower florets 2 cups Water 6 cups Ham stock or Chicken broth 1/2 tsp Garlic powder 1/2 tsp Onion powder 2 tbsp Apple Cider Vinegar 3 cups chopped Ham 1 tbsp fresh Thyme Leaves 2 tbsp Butter or Coconut oil Pinch of Kosher salt and ground Black pepper Method of preparation Combine the cauliflower, water, garlic powder, stock and the onion powder in a soup pot. Bring to the boil and simmer it for 20-30 minutes until the cauliflowers turn tender. Now, blend the mix in either a blender or through an immersion blender until smooth. Add ham and thyme leaves to mix and stir for about 10 minutes. Finally, add the butter and ACV. Remove from the heat and do seasoning with salt and pepper. Serve hot by garnishing. Recipe Idea: I Breathe I'm Hungry 63. Thai tom Saap Pork Ribs Keto Soup Thai tom Saap Pork Ribs Keto Soup recipe Ingredients 1 lb Pork spare ribs 3-4 chopped Lemongrass stalks 2 small red shallots (chopped into large chunks) 8 cups of Water 10 thick slices of Galangal ( or use Ginger) 10 Kaffir leaves ( or you can use Cilantro) Freshly squeezed juice of a Lime Salt to taste Green onions or chillies to garnish Method of preparation Drop in the spare ribs in a soup pot with water and boil for about 10 minutes. Then pour out the liquid. In step 2, pour fresh water again into the soup pot with the ribs and add shallots, lemongrass, galangal or ginger and salt to taste. Simmer on low heat with the lid on. When the ribs are tender, add kaffir lime leaves, chillis, fish sauce, lime juice and salt. Pour into a soup bowl, garnish with green onions and serve hot. Recipe Idea: Paleo Flourish 64. Beef Noodle Keto soup Beef Noodle Keto soup recipe Ingredients 1/2 large peeled and spiralized Zucchini 2 oz NY Strip Steak 2 tsp Minced Garlic 1/4 tsp Red Pepper flakes 1/4 cup of Water Olive oil (1.5 tbsp) 1 cup of Chicken broth 1 tbsp Coconut Aminos Mushrooms (1/2 cup) 1/4 green chopped Onions Roughly chopped head of baby Bok Choy Salt and Pepper to taste Method of preparation Firstly, season the beef with salt, pepper and olive oil. In a saucepan add Olive oil, garlic and beef. Cook for 1-2 minutes per side. Remove the beef from saucepan leaving the garlic and set aside. Add more olive oil, into that add red pepper flakes, bok choy and mushrooms. Stir for 2 minutes. Then add in water and chicken broth, bring to boil. Once boiled, add in coconut aminos and simmer for 5 minutes. Finally, add beef, zucchini noodles, and green onions. Cook for 2 minutes and pour into a serving bowl. Garnish with green onions and serve hot. Recipe Idea: Civilized Caveman Cooking 65. Bacon Cabbage Chuck Roast Stew Bacon and Cabbage chuck roast stew ingredients 1/2 pound Bacon strips 2 to 3-pound grass fed chuck roast 1 Garlic clove 2 large peeled and sliced red onions 1 small Cabbage Celtic sea salt 1 sprig fresh thyme Fresh ground black pepper 1 cup Beef bone broth (homemade) Method of preparation To the slow cooker add all the ingredients in an order. First goes in the bacon slices then onion slices, garlic, chuck roast, cabbage slices, thyme, broth, and seasoning. Cook on low flame for 7 hours and serve in bowls. Recipe Idea: The nourished caveman 66. Pumpkin Keto Soup Pumpkin keto soup recipe Ingredients 2 Garlic Cloves 2 Shallots 10 oz Rutabaga 10 oz Pumpkins Olive Oil Pinch of Salt 1/2 tsp ground Black pepper 2 cups Vegetable stock 8 oz Butter 1/2 Lime Juice Method of preparation Place all the ingredients in a baking dish, add olive oil, salt and pepper. Roast in the oven for 20-30 minutes. Place the roasted vegetables in a pot and add vegetable stock or water and bring to boil. Remove from the stove, add butter and blend the soup with a hand blender. Pour into a serving bowl and garnish with lime juice, herbs, salt and pepper to taste. Recipe Idea: Diet Doctor 67. Creamy Low-carb Broccoli and Leek Soup Broccoli and leak keto soup recipe Ingredients 1 Leek 8 oz Cream Cheese 10 oz Broccoli 3 cups Water 1/2 cup fresh Basil leaves 3 oz Butter or Olive oil 1 Garlic clove Seasoning with Salt and Pepper Method of preparation Place the chopped leek and sliced broccoli in a soup pot with water. Season with salt and bring to a boil for a few minutes. Boil until the broccoli is tender and then add florets and garlic. Lower the heat and simmer for a few minutes until the broccoli is bright green. Then add cream cheese, butter or olive oil, black pepper, and basil. Blend the mix with a hand blender until smooth. Pour into a serving bowl and garnish as you desire. Recipe Idea: Diet Doctor 68. Low carb Mushroom soup Mushroom keto soup recipe Ingredients 3 oz Parma Ham 1 yellow Onion 4 oz Butter 1 lb Mushrooms 1 tsp dried Thyme 1/4 tsp Black pepper 1 tsp Ground sea salt 1/3 cup dry White wine 7 oz Cream Cheese 2 cups Water 4 Egg Yolks 1 cup Heavy Whipping cream Method of preparation Preheat the oven to 150 degrees ( 300 F). Place the slices of ham on a baking tray lined with parchment paper and bake on the upper rack of the oven. Flip them each side for every 5 minutes for the ham to crisp up. Then add cheese, wine and water. Bring to boil for a few minutes and lower to medium and let it simmer for more 15 minutes. Whisk the heavy cream, add yolks and mix well. Add oil, parsley, salt and pepper. Blend until all the ingredients are well combined with a hand blender. Serve the keto soup by garnishing with parma ham chips on top. Recipe Idea: Diet Doctor 69. Cauliflower with Crispy Pancetta Keto Soup Cauliflower with crispy pancetta soup recipe Ingredients 4 cups Chicken broth or Vegetable stock 7 oz Cream Cheese Chunks of a cauliflower 1 tbsp Dijon Mustard Salt and Pepper 4 oz Butter Diced Pancetta or Bacon 1 tsp smoked Chilli powder or Paprika powder 2 oz Pecans Method of preparation Saute the finely chopped cauliflower and pancetta or bacon in butter until they turn crispy. Then add nuts and paprika powder and set aside. Subsequently, boil the cauliflowers in the stock until tender. To that add cream cheese, butter and mustard. Blend the mix using a hand blender until smooth. The longer you blend the creamier your soup will be. Finally, add a pinch of seasoning. Pour the keto soup into serving bowls and garnish with fried pancetta mixture. Recipe Idea: Diet Doctor 70. Keto no-noodle Chicken Soup Keto chicken soup recipe Ingredients 4 oz Butter 6 oz sliced Mushrooms 2 Celery Stalks 2 tbsp dried minced Onion 2 minced Garlic cloves 1 tsp Salt 2 tsp dried Parsley 8 cups Chicken broth 1/4 tsp ground Black pepper 1 medium sized Carrot 2 cups green Cabbage 1 1/2 shredded Rotisserie Chicken Method of preparation Melt the butter in the soup pot, add celery stalks and mushrooms into the pot and cook for 35 minutes. Then add broth, parsley, carrot, salt and pepper. Simmer the keto soup until all the veggies are tender. Lastly, ad cooked chicken and cabbage, simmer for more 8 to 12 minutes and serve hot. Recipe idea: Dirt Doctor 71. Vegan Kale and Spinach Keto soup Kale and spinach keto soup recipe Ingredients 3 oz Coconut oil 8 oz kale 2 avocados 8 oz fresh spinach 3 i/3 cups Coconut milk Fresh Mint 1 cup Water 1 tsp Salt 1/4 tsp pepper 1 Lime juice Method of preparation Melt the coconut oil in a hot thick pan. Saute the spinach and kale in the pot until they shrink and get a colour. Remove from heat, add water, coconut milk, spices and avocado. Blend the soup using a hand blender until smooth and add lime juice. You can also add spices if you want. Pour the soup into a serving bowl and garnish with fried kale and garlic. Recipe Idea: Diet Doctor 72. Vegetable Keto soup with Fennel and Celery root Vegetable Keto soup recipe Ingredients 2 tbsp Olive oil 2/3 lb Fennel 1 Garlic clove 1/3 lb Celery root 1 tbsp Coriander seed 3 1/2 cups Water Ground Nutmeg 5 oz Butter 1 vegetable Bouillon cube 1 Lemon juice Salt and Black pepper Fresh chopped Cilantro Method of preparation Fry all the veggies in a soup pot over high heat for a few minutes. Add coriander seeds, nutmeg. Stir and fry them for a minute and add water with bouillon cube. Bring to a boil and let it simmer for 10 minutes. Add lemon juice, butter and stir. Remove from heat and blend the keto soup using a hand blender until smooth. Season with salt and pepper. Serve the soup hot. Recipe idea: Diet doctor 73. Cauliflower soup with Cheddar Cauliflower cheddar keto soup recipe Ingredients 2 pints of Chicken 1 large Cauliflower 100 g Cheddar 200 ml Double Cream 2 cloves of Garlic Ground Pepper Small pinch of Nutmeg Salt to taste Method of preparation Heat up the chicken stock, add chopped cauliflower and garlic to the stock. Simmer for 10-15 minutes until the cauliflower is tender. Add double cream, cheddar, salt, pepper and nutmeg. Lastly, blitz in a food processor until smooth. Serve by garnish with some more cheddar. Recipe Idea: Carbo Phobic 74. Keto Broccoli Cheddar Soup Keto broccoli cheddar soup Ingredients 2 tbsp Butter 1/2 tbsp minced Garlic 1/8 cup White Onion 2 cups Chicken Broth 1 cup Broccoli Salt and Pepper 1 tbsp Cream Cheese 1/4 Cup Heavy Whipping Cream 2 slices Bacon 1 cup Cheddar Cheese 1/2 tsp Xanthan Gum Method of preparation In a soup pot, saute onion and garlic with butter over medium heat until the onions turn translucent. Add broccoli and broth. Cook them until tender and do seasoning with salt or pepper. Stir heavy whipping cream and microwaved cream cheese into soup; bring to boil. Remove from heat and stir in cheddar cheese. Stir in xanthum gum and serve by garnishing with bacon crumbles. Recipe Idea: Hey Keto Mama 75. Gazpacho with Cucumber, Red pepper and Basil Gazpacho keto soup recipe Ingredients 2 1/4 diced Tomatoes 1 Peeled, diced, European Cucumber Kosher salt and Pepper 1 minced Red Onion 2 tbsp Olive oil 1 Garlic clove 1 diced Bell Pepper 2 tbsp chopped Basil 2 cups Cherry Tomato Method of preparation Combine all the ingredients and make a puree. Season the gazpacho with salt and pepper. Pour into serving bowls and garnish with cherry tomatoes, onions, basil and a drizzle of olive oil. Recipe Idea: Pure Wow 76. Keto Pumpkin soup with Cumin and Ginger Keto pumpkin soup recipe Ingredients 1 cup Water 1/8 small Kabocha 2 packets Chicken stock powder 4 tbs Butter 2 Garlic Cloves 1/4 medium chopped Onion Ginger Knob Pinch of Salt and Pepper 1/2 tsp Coriander, Cummin and Cinnamon Method of preparation Cook the pumpkin in boiling water until smooth. Then put the pumpkin in a blender and make a puree. In a saucepan add water and heat on the stove. Later add chicken stock powder and stir until it gets dissolved. In another saucepan, melt the butter and add onions, garlic and ginger. Cook for 3 minutes and add salt, pepper, coriander, cumin, cinnamon and cook for more 2 minutes. Also, add the pumpkin puree to this mix. Add the chicken stock and stir well before letting it simmer for 20 minutes. Remove from the heat and puree the mix using a hand blender. Return to heat and cook more 20 minutes. Serve hot by garnishing with heavy cream, spring onions and chilli flakes. Recipe Idea: Happy Keto 77. Buffalo Chicken Keto Soup Buffalo chicken keto soup recipe Ingredients 2 Boneless Chicken breasts 3 cups Chicken bone broth 1/4 cup diced Onion 1/2 cup Celery 1 Garlic clove Homemade Ranch 2 tbsp Ghee or Butter 1/3 cup Hot sauce 1 cup Heavy cream 2 cups Cheddar Cheese Method of preparation In a pressure cooker combine all the ingredients except cheese and the cream. Cook under pressure for 10 minutes and carefully remove chicken, shred and return to soup. Now, add heavy cream and cheese, stir to combine. Recipe Idea: Health starts in the kitchen 78. Avocado Cucumber Gazpacho Avocado Cucumber Gazpacho recipe Ingredients 2 Cucumbers 1 Jalapeno 1 1/2 Avocados 2 Garlic cloves 1/3 loosely packed Cilantro 1/4 cup ACV Salt and Pepper Water Method of preparation In a food processor or blender, combine all the ingredients and blend until smooth. Season with salt and pepper. Serve hot by garnishing with cucumber slices. Recipe Idea: All day I dream about food 79. Creamy Cauliflower Chowder Keto soup Creamy cauliflower soup recipe Ingredients 1 tbsp Butter 5 Garlic Cloves 1/2 cup diced Onion 1/2 cup diced Carrots Cauliflower cut into small florets Vegetable broth - 1 1/2 cups Salt and Pepper Dried Oregano - 1/2 tbsp Cream cheese - 1/4 cup Olive and cooked Bacon to garnish Method of preparation In a soup pot, add butter, onions and garlic. Saute for a few minutes until onions are translucent. Add all the other ingredients to the soup pot and bring to boil. Cook for about 15 minutes until the cauliflowers turn tender. Remove from the flame and blend the keto soup using a hand blender. Switch the flame back on, add water, broth with cream cheese. Simmer for more 10 minutes and pour in a serving bowl and garnish with bacon. Recipe Idea: My food story 80. Chicken Zucchini Noodle Keto Soup Chicken zucchini noodle keto soup recipe Ingredients 2 diced Celery ribs Diced Red Onion - 1/2 Diced large Carrot - 1 Pinch of red pepper flakes 2 garlic cloves Oregano, thyme - 3 tbsp Chicken thighs - 4 6 cups Chicken broth 2 Bay leaves 2 cups Water Zucchinis -3 Method of preparation In a large soup pot add in onions, celery, carrots, red pepper flakes and garlic. Cook for 3-5 minutes in a medium flame until onions are translucent. Add thyme and oregano, cook for more 1 minute by stirring continuously. Place in the chicken thighs, bay leaf, pour in chicken broth, water and cover to let them come to a boil. After 30 minutes, remove the chicken skin and discard. Place the shredded bones of chicken in the soup pot and simmer for more 10 minutes. Serve hot by garnishing as you desire. Recipe Idea: Inspiralized 81. Mexican Keto Chicken Soup Mexican Chicken keto soup recipe Ingredients Boneless Skinless Chicken breast - 400 grams Fire-roasted Plum Tomato - 200 gms Garlic - 1 tbsp Onion - 1 medium Red Bell Pepper - 1 Roasted Cumin powder - 1 Tsp Dried Oregano - 1tsp Chipotle Chilli powder Paprika - 1 Tsp (Optional) Mexican Seasoning - 1 Tsp 1.5 cups Chicken stock 1 cup Cream Cream cheese - 1/2 cup Cheddar Cheese - 1 cup Salt and Oil Cilantro for garnishing Method of preparation Take oil in a pot, add garlic followed by onion. Fry till the onions change colour. To a preheated slow cooker, add chicken breast, crushed tomatoes, onion, garlic, spices, warm chicken stock, and salt. Cover with lid and let it cook for about 2-3 hours. Later, shred the chicken breasts and add chopped bell peppers, cream, cream cheese, and shredded cheese. Cook for more 20-30 minutes and serve by topping with cilantro sour cream and avocados. Recipe Idea: The Flavours of Kitchen 82. Low carb Bacon Avocado Soup Low carb bacon avocado soup recipe Ingredients Chicken stock - 4 cups Cilantro - 1/3 cup 2 medium Avocados Garlic powder - 1 Tsp 1/2 Squeezed Lime juice 1/2 lb Bacon, cooked and broken in small pices Salt and pepper Method of preparation In a soup pot, bring the chicken stock to a low boil. Place all the other ingredients in a juice blender and blend until smooth. Then add to the soup pot and stir with the chicken stock. Add bacon, salt and peeper and serve. Recipe Idea: That's Low carb 83. Italian Wedding Keto Soup Italian wedding keto soup recipe Ingredients 1 lb ground Turkey or Beef Onion powder, Garlic powder 1 Large Egg 1/2 tsp Dried Basil 8 cups Chicken broth Sliced Baby Carrots - 1/4 cup Celery - 1 cup Baby Spinach - 6 oz Salt and Pepper Method of preparation In a soup pot bring the broth to boil and when the broth is boiling, drop the meatballs into the broth. Later, add the chopped Vegetables except the Spinach. Cook the veggies until they're tender for 20-30 minutes. Then add spinach and allow the soup to boil for more 1-2 minutes. Remove from heat, season with salt and pepper and serve hot. Recipe Idea: That's Low carb 84. Low carb Gumbo Keto Soup Gumbo Keto soup recipe Ingredients 1/2 cup Oil Chopped Yellow Onions - 1/2 cup Chopped Celery - 1 cup Green Bell Peppers - 1 cup Smoked Andouille Sausage - 1 1 lb Pre-cooked Shrimp 2 large Bay Leaves 6 cups Chicken broth Arrowroot Powder - 2 Tsp Creole seasoning - 1 Tbsp Method of preparation In a sauce pot, add oil and saute with Onions, Bell peppers, and celery until they're smooth. Add the sausage and shrimp and saute for more 2 minutes. Later, add arrowroot powder, bay leaves, chicken broth and Creole seasoning. Bring them to a boil and reduce to simmer. Cook for more 10-15 minutes and serve hot. Recipe Idea: That's Low Carb 85. Chicken Avocado Lime Keto Soup Chicken avocado lime keto soup recipe Ingredients 1 1/2 Boneless Skinless Chicken Breasts Chopped Green Onions - 1 cup Olive oil - 1 Tbsp Jalapenos Low-sodium Chicken broth Roma Tomatoes - 2 Ground Cumin - 1/2 Tsp Salt and Pepper Cilantro - 1/3 cup Avocados - 3 medium 3 Tbsp Lime juice Tortilla chips, Jack cheese, sour cream for topping Method of preparation In a soup pot with heated oil, add onions and jalapenos. Saute them for 2 minutes and add garlic. Add the remaining ingredients and bring the mixture to boil over medium-high flame. Cover with lid and allow it to cook for 10-15 minutes by stirring occasionally. Reduce to warm heat, remove chicken from pan, shred chicken using cutting board and return to the soup. Also, stir with lemon juice and cilantro. Lastely, add avocados to soup before serving. Serve hot with the toppings. Recipe Idea: Cooking Classy 86. Greek Lemon Chicken Keto Soup Greek Lemon Chicken Keto Soup recipe Ingredients Chicken broth - 10 cups Olive oil - 2 Tbsp Garlic - 8 cloves 1 sweet Onion 1 large Lemon zest Boneless Skinless Chicken breasts - 2 Couscous - 1 cup Crushed Red Pepper - 1/2 Tsp Chopped Chive - 1/3 cup Crumbled Feta - 2 ounces Method of preparation In a sauce pot heat oil, and saute the onion and minced garlic for 3-4 minutes to soften. Add all the other ingredients to the pot and raise the heat to high. Cover with a lid and bring to a boil. Stir in couscous, salt and pepper for 5 minutes. Remove the chicken breast from the pot, shred it and place it back into the pot. Add crumbled feta, chopped chive and stir. Serve Hot. Recipe Idea: A Spicy Perspective 87. Creamy cauliflower keto soup Creamy cauliflower keto soup recipe Ingredients Olive oil Garlic cloves - 2 1 Cauliflower head 1 diced Onion 32 ounces Vegetable Broth Salt Parmesan for serving Sliced Green Onions Method of preparation In a dutch oven pot, heat oil and add onion and garlic. Saute them until they get softened for 5 minutes. Add cauliflower and vegetable broth, bring to a boil, cover and simmer for 15-20 minutes until cauliflower is softened. Add the mix into a blender and blend until smooth. Serve in bowls with parmesan cheese and green onions. Recipe Idea: Yummy Healthy Easy 88. Chicken Taco Soup Chicken taco keto soup recipe Ingredients Boneless Skinless Chicken Breasts - 2lb Cream Cheese - 2 Southwestern seasoning - 3 Tbsp Ranch seasoning and salad dressing - 1 Chicken broth - 4 cups Diced Tomatoes and Green chillies - 2 Method of preparation Place all the ingredients in a slow cooker and cook on low for 6-8 hours. Remove chicken and shred with a fork. Return to slow cooker and stir. Serve with cream cheese, cilantro and sour cream. Recipe Idea: Plain Chicken 89. Creamy Garlic Chicken Keto Soup Creamy Garlic Chicken Keto Soup recipe Ingredients Butter - 2 Tbsp Cream cheese Shredded Chicken - 2 cups (1 large chicken breast) Stacey Hawkins Garlic Gusto Seasoning - 2 Tbsp Heavy Cream - 1/4 cup Chicken broth - 14.5 oz Salt Method of preparation Melt the butter in a sauce pot and add shredded chicken to pan. As chicken begins to warm add cream cheese and the seasoning. Blend all the ingredients together. Once the cream cheese is melted, add chicken broth and heavy cream. Bring to boil, reduce heat to low, and simmer for 3-4 minutes. Add salt to taste and serve hot. Recipe idea: Ketogasm 90. Easy Crockpot Chicken Stew Easy crockpot chicken stew recipe Ingredients 2 cups Chicken Stock 2 medium Carrots Celery sticks - 1 cup Diced Onions - 1/2 Diced Chicken thighs - 28 ounces 1 Fresh Rosemary 3 Garlic Cloves 1 cup fresh Spinach 1/4 tsp dried thyme and oregano Heavy cream - 1/2 cup Salt and pepper Xanthum gum - 1/8 Tsp Method of preparation Place the chicken stock, onion, celery, rosemary, garlic, thyme, chicken thighs, and oregano into a crockpot. Cook for 2 hours on high. Add salt and pepper. Stir in with spinach and heavy cream. Sprinkle xanthan gum and stir and cook for another 10 minutes. Serve hot. Recipe idea: Galon a mission 91. Cream of Zucchini Keto soup Cream of zucchini keto soup recipe Ingredients Quarter small Onion 2 Garlic Cloves 32 oz Sodium Swanson Chicken broth (or Vegetable) 3 Zucchinis, sliced into chunks Salt and Pepper to taste 2 tbsp reduced fat Sour Cream Grated Parmesan Cheese Method of preparation Combine chicken broth, garlic, zucchini and onion in a soup pot and bring to a boil on medium heat. Lower, cover and simmer until they turn tender for 20 minutes and remove from heat. Make a puree from the mix using a hand blender. Add the sour cream and puree again until all the ingredients are well combined. Pour into a serving bowl, garnish with cheese and serve hot. Recipe Idea: Skinny Taste 92. Cabbage Keto soup with Chicken Quenelles Cabbage keto soup with chicken quenelles recipe Ingredients 1 lb Ground Chicken 1 Egg 1 tsp Onion powder 1 tbsp Parsley powder 1/4 tsp Nutmeg powder Salt and Pepper 1 Chicken Bouillon cube 1 lb Green Cabbage 4 cups Water 2 oz Butter Method of preparation In a bowl make quenelles, add chicken, eggs, seasoning and blend them until well combined. Place in the refrigerator for at least 20 minutes. Take the mixture out of the fridge and use wet hands to shape quenelles. Add butter to a soup pot and fry the shredded cabbage over medium heat for a few minutes. Add water and bouillon cube and bring to boil. Lower the heat to medium and add the quenelles, one after the other. Let it simmer for 8-10 minutes and do the seasoning. Serve hot. Recipe idea: Diet Doctor 93. Low-carb Vegetable soup with Fennel and Celery root A low-carb Vegetable soup recipe Ingredients 2/3 lb Fennel 1 Garlic Clove 1/2 lb Celery root 2 Tbsp Olive Oil Ground Nutmeg - 1/4 Tsp 1 tsp Coriander powder 3 1/2 cups Water 5 oz Butter 1 Vegetable Bouillon cube Freshly squeezed Lemon Juice Salt and Butter 1/4 cup Fresh Cilantro Method of preparation Fry all the vegetables in a large soup pot over high heat for a few minutes. Add coriander seeds and nutmeg, stir and fry for a minute. Add water and bouillon cube. Bring to a boil by simmering for 10 minutes until everything is soft. Add butter and lemon juice, stir continuously. Remove from heat and blend well using a hand blender to get the desired consistency. Season with salt and pepper. Garnish with fresh dill and serve hot. Recipe Idea: Diet Doctor 94. Saffron-flavoured Fish Soup with Aioli A saffron-flavoured fish soup recipe Ingredients 1 finely chopped, Yellow Onion 2 finely chopped, Garlic Cloves 1/2 tbsp Tomato paste 1 fresh Fennel bulb 2 cups Water 1 pinch Saffron 2 fish Bouillon cubes 1 Lime juice 1 1/4 Sour cream Salt and Pepper 6 Cherry Tomatoes 25 oz pieces of Salmon Finely Chopped Parsley or Dill 8 tbsp Mayonnaise Method of preparation Fry onion, saffron, garlic, and fennel on medium heat until the vegetables are softened. Add the tomato paste and the halve cut tomatoes to the pot. Fry for a few more minutes, add water and crumbled bouillon cubes. Bring to the boil and let it simmer for 5-10 minutes on low heat. Add sour cream and lime juice and bring to a boil again. Later, carefully add the fish and let it simmer for 5-10 minutes until the fish is cooked. Mix together with mayonnaise, garlic and parsley. Serve hot. Recipe Idea: Diet Doctor 95. Greek Egg and Lemon Soup with Chicken Greek Egg and Lemon Soup with Chicken recipe Ingredients 1 lb Boneless Chicken thighs 2 Chicken Bouillon cubes 4 cups Water 1 Bay leaf Some Butter Cauliflower Chunks 4 Eggs Salt and Pepper 2 Tbsp fresh Thyme or Parsley 1 Lemon, Juice and zest Method of preparation Place the sliced chicken thighs in a saucepan with water and bring to a boil. Add Bouillon cubes and bay leaf. Reduce the heat to medium and let it simmer for 10 minutes or until chicken is cooked. Remove the meat and bay leaf. Keep the broth warm. Grate cauliflower roughly and add to the saucepan. Increase heat, add butter and boil for a few more minutes. Beat the eggs, lemon juice in a bowl. season with salt and pepper. Reduce the heat and add the eggs mixture by stirring continuously. Simmer until the soup gets thickened. Return the chicken to sup, garnish with lemon zest and serve hot. Recipe Idea: Diet doctor 96. Low-carb Vegetable Soup Low-carb Vegetable Soup recipe Ingredients 1 chopped large Turnip 1 small chopped Onion 1 medium chopped Carrot 6 chopped Celery Stalks 15 ounces Pumpkin puree 64 ounces Chicken broth soup or Vegetable Broth 1 pound fresh Green beans 2 cups Water 1/4 tsp Thyme and sage leaves 1 tbsp chopped Basil Salt and Pepper 1 chopped Spinach leaves Method of preparation Place all the ingredients except spinach in a soup pot, cover and set for 10 minutes at high pressure. Open the cover and stir with spinach leaves and cover for 5 minutes for the spinach leaves to wilt. Serve hot. Recipe Idea: Low carb yum 97. Healthy Rainbow Vegetable Keto Soup Rainbow vegetable keto soup recipe Ingredients 2 cups diced Butternut squash 1 cup diced Green Squash 2 cups diced Red bell pepper 1 cup diced Carrot Chopped Spring Onions Diced red onion - 1 Celery leaves - 1 cup Celery stalks - 2 cups 3 Garlic Cloves 2 Tbsp Lemon juice Salt to taste Method of preparation In a large pot, add all the vegetables and bring them to boil. Let the ingredients simmer for 40 minutes until they get soften. When the veggies are tender, add lemon juice and mix well. Add salt to taste and garnish with spring onions. Serve hot. Recipe Idea: Paleo hacks 98. One pot Detox Vegetable Soup Detox vegetable soup recipe Ingredients 1 cup purple shredded Cabbage 1 cup shredded Carrots Diced Celery - 1 cup 2 cups Kale 1 cup diced Tomatoes 3 cups Broccoli florets 1 tbsp Ginger and Garlic 6 cups Water 1/2 cup Lime Juice 1/4 cup Vegetable Broth 1/4 tbsp Cinnamon and Cayenne pepper Salt and Pepper 1 tsp Turmeric Method of preparation Boil all the veggies over medium-high heat for few minutes until they turn tender. Add more water and vegetable broth then cover and bring to boil. Lastly, add lemon, cayenne, cinnamon, turmeric, kale and cabbage. Stir to combine and let the ingredients simmer for 10-15 minutes. Serve hot. Recipe Idea: Paloe hacks 99. Detoxifying Green Apple Smoothie Ingredients 1 cup Spinach leaves 1 diced Green apple A cup of spinach leaves Juice of 1/2 lemon 1/2 Tsp raw Honey 1/2 cup Water Ice cubes Method of preparation Dice the cucumbers in quarters and then slice off the inner corner to remove the seeds. Roughly chop and add it into the blender along with other ingredients and blend until smooth. 100. Creamy Tomato Keto Soup Creamy tomato keto soup recipe Ingredients 1 chopped medium Onion 2 teaspoons minced Garlic 1 tsp Dried Oregano and Basil 28 ounces Diced Tomatoes 1 tsp Apple Cider Vinegar 1 cup Vegetable Broth Salt and Pepper 1/2 cup Almond Milk Method of preparation Heat a greased pot over medium-high heat, add onions and cook by stirring continuously until 5 minutes. Stir in minced Garlic and cook for another minute. Later, Add tomatoes, basil, oregano and ACV and bring to a boil. Once boiled, bring almond milk and broth. Puree the soup with a hand blender until smooth. Add salt and pepper to taste. Serve hot by topping with cheese. Recipe idea: Foodie Fiasco 101. Detox Beet Soup with Coconut Milk Beet soup with coconut milk recipe Ingredients 3 large Beets 4 medium Sweet Potatoes 1 chopped Onion Extra virgin Olive oil 2 garlic cloves 1 can Coconut Milk 3 cups Vegetable stock Salt and Pepper 1 tbsp Cumin powder 1/4 cup Coconut milk Coriander powder - 1/2 t Chopped fresh Chives - 2 t Method of preparation Preheat the oven to 400 F. Wrap the sweet potatoes and beets in a foil sheet, place them on a baking tray and roast for 1 hour. Remove from the oven and set aside to cool. Meanwhile, saute the onion and garlic in olive oil. Season with salt, pepper, cumin and coriander. Once the potatoes, beets are cooled, peel the skin, chop into cubes and place them into a blender. To that add onion mix, coconut milk, and vegetable stock. Blend until smooth, heat the soup in a saucepan and pour into serving bowls by garnishing with coconut milk and chives. Recipe idea: Paleo hacks Back to Table of contents Here are the 101 Delicious and healthy Keto smoothies, keto shakes and keto soups. Including these recipes in your diet plan, you will not only help you to lose the extra weight on your body but also helps with maintaining a healthy body. Image courtesy 1,2,3,5,6,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40, 41,42,43,44,45,46,47,48,49,50, 51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80 , 81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101 Also Read Perfect diet plan for a healthy body and glowing skin 10 exercises for a healthy heart Long-forgotten Native Americans medical cures for all health problems 41 DiY Peel off Masks for acne, glowing skin and blackheads

keto diet

101 Healthy Keto Smoothies, Soups and Keto Shakes for Weight Loss

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