healthy Archives ~ Superloudmouth

You must head to college, office, school, and your preferred workplace. In those rush hours, you might not have much time to prepare breakfast and munch on that. What would you do? Will you skip breakfast or manage your time to prepare and eat the morning meal? If you're the person who is habituated to skip breakfast in order to reach your workplace soon, you're definitely on the wrong path. The morning breakfast is the most important meal throughout the day. You should have a wholesome morning meal in large quantities to keep you fuller until the next meal and to keep you active throughout the entire day. Therefore busy mornings don't seem to skip breakfast but to prepare overnight breakfast recipes or to make simple recipes that could save your time. Overnight Oats are basically no-cook method of making Oatmeal. They can be made with different flavors, combinations and wholesome ingredients. So, let's hop on to the recipes to make the grab and go breakfasts which could save your time and yet keep you active and healthy. Keep reading! 5 Overnight Healthy and East Oats Recipes 1. Classic Overnight Oats Required Ingredients Rolled Oats - 1/3 cup Greek Yogurt - 1 1/2 tbsp Unsweetened Milk - 1 tbsp Vanilla extract - 1/2 tsp Maple syrup - 1/2 tsp Chia seeds - 1 tbsp Salt - as required Method In a jar or a bowl, combine rolled oats, greek yogurt, vanilla extract, maple syrup, chia seeds, and salt. Add a splash of plant milk of your choice. You can also mix peanut butter into the rolled oats. Finally, add the rest of the milk and stir to combine all the ingredients. Top the mix with fruits, nuts, or seeds of your choice. If you want the fruits to top the oats then add when you're ready to serve. Place the lid of the jar and refrigerate overnight. In the morning, add a drizzle of maple syrup or honey and enjoy chilled while going in your cab or car. 2. Almond Butter Chocolate Oats Required Ingredients Gluten-free Rolled Oats - 1/2 cup Any Plant-based Milk - 1/2 cup Ground Flaxseeds - 1 tbsp Almond Butter - 2 tbsp Dairy-free Chocolate - 1 tbsp Method In a jar or a bowl, combine gluten-free rolled oats, ground flaxseeds powder, almond butter, and dairy-free chocolate. Add a splash of plant-based milk of your choice. Finally, combine all the ingredients. Top the mix with fruits, nuts, or seeds of your choice. If you want the fruits to top the oats then add when you're ready to serve. Place the lid of the jar and refrigerate overnight. In the morning, add a tablespoon of yogurt and some fruits like berries, banana, or kiwi and serve chilled. 3. Mango + Coconut Overnight Oats Required Ingredients Fresh diced Mango - 3/4 cup Gluten-free Rolled Oats - 1/2 cup Any Plant-based Milk - 1/2 cup Almond Butter - 1 tbsp Chia seeds - 1 tbsp Pure Vanilla extract - 1/2 tsp Method In a jar or a bowl, combine rolled oats, diced mangos, almond butter, chia seeds, and pure vanilla extract. Add a splash of plant milk of your choice. You can also mix peanut butter into the rolled oats. Finally, add the rest of the milk and stir to combine all the ingredients. Top the mix with fruits, nuts, or seeds of your choice. If you want the fruits to top the oats then add when you're ready to serve. Place the lid of the jar and refrigerate overnight. In the morning, you can add additional toppings like fresh mango, blueberries, kiwi, toasted coconut flakes, and Coconut yogurt. 4. Nutella Overnight Oats Required Ingredients Gluten-free rolled Oats - 1/2 cup Plant-based Milk - 1/2 cup Ground Flaxseeds - 1 tbsp Cacao powder - 1 tbsp Nutella - 1 tbsp Sea salt (optional) Dairy-free Dark chocolate Method In a jar or a bowl, combine rolled oats, any plant-based milk, ground flaxseeds powder, Cacao powder, sea salt, and dairy-free chocolate. Add a splash of plant milk of your choice. You can now mix Nutella into the rolled oats. Finally, add the rest of the milk and stir to combine all the ingredients. Top the mix with fruits, nuts, or seeds of your choice. If you want the fruits to top the oats then add when you're ready to serve. Place the lid of the jar and refrigerate overnight. In the morning, add toppings like coconut yogurt, dark chocolate shavings, berries, and a drizzle of nut butter. 5. Overnight Couscous Required Ingredients Uncooked Couscous - 1/2 cup Plant-based Milk - 1/3 cup Tahini - 2 tbsp Turmeric powder - 1/4 tsp Orange zest - 1/2 tsp Method In a jar or a bowl, combine uncooked couscous, tahini, turmeric powder, and orange zest. Add a splash of plant-based milk of your choice. Finally, combine all the ingredients. Top the mix with fruits, nuts, or seeds of your choice. If you want the fruits to top the oats then add when you're ready to serve. Place the lid of the jar and refrigerate overnight. In the morning, add delicious toppings such as nuts, coconut flakes, mint leaves, and orange zest. Up to the very end! I hope you love to enjoy all the above-mentioned overnight oats recipes. These recipes are extremely easy and made with wholesome ingredients to keep you healthy. Also, Read 101 Healthy Keto Shakes, Smoothies, and Soups recipes for weight loss 10 Quick, easy and healthy Breakfast recipes for College students The perfect Diet plan for Healthy Body and Glowing skin Avoid these foods to avoid dry and flaky skin

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