habits Archives ~ Superloudmouth

Skin is the largest organ in our body which needs the required amount of pampering to keep it healthy and beautiful. However, we tend to harm our skin every day by doing things that could trigger skin problems. Therefore, skin issues like pimples, dark spots, blackheads, age spots became the most common issues. So, this article is all about the things you must do and the things you must avoid in order to maintain a flawless clear and glowing skin. Scroll down to know the best and worst skincare habits. 5 Worst Skincare Habits 1. If you don't Moisturize Moisturizing your skin is a very important step in the skincare routine. If you don't moisturize, your skin gets dehydrated and eventually will be prone to several skin problems. Sometimes, the existing skincare issues will get worse if you don't moisturize your skin. The moisturizer acts as a perfect barrier on top of your skin and helps to lock all the moisture or water under your skin. Therefore, the moisture cannot penetrate outside and in turn makes your skin soft, supple and flawless. Read more: How to choose the best Moisturizer for your skin type? 2. Frequently Washing your Face Yes, cleansing is the first step to skincare routine which removes dirt, makeup, excess oils, sweat, and other impurities that accumulates all over your skin. That being said, overdoing anything ends up being bad. Even in the case of over-cleansing, natural oils will strip away, your skin becomes drier, and the sebaceous glands start secreting more oils. This leads to more worse skin. Therefore, it's ideal to wash your face twice daily preferably in the morning and night before hitting the bed. While washing your face, you must use normal temperature water and should cleanse in a circular motion. Read more: The Best exfoliating Face washes in the market 3. Using Chemical products Have you ever read the labels before buying the skincare products? Well, most people do not have the habit to read the ingredients mentioned on the label and hold spellbound of the products if it's claimed to be natural. These days, skincare products are formulated with harsh alcohol, parabens, cancer-causing chemical substances, and other skin irritants. If you fall for such products, your skin damages greatly. Therefore, always choose the products that are natural and safe to use on skin. Check the labels of the products and research about the ingredients online. Also, don't use too many products on your skin as they can make your skin dry or lead to many skin problems. Read more: Dermatologists swear by these 6 Healthy Skincare Tips and Products 4. Don't have a skincare routine? Following a skincare routine plays a vital role in hampering skin problems and enhancing your skin texture to a thousandfold. The essential steps you must incorporate into your skincare routine are Cleansing, Exfoliating, Moisturizing, and Protection. Without including these essential steps into your regime you cannot expect a flawless glowing skin. Read more: The Basic Skincare routine for all skin types 5. Are you Picking your skin? If you're popping your zits, you are directly allowing the bacteria to spread all over your skin. When the puss comes out while popping a pimple, it spreads across the skin and worsens inflammation thereby causing more breakouts. Hence it is one of the biggest skincare mistake people commit which can exacerbate pimples and lead to other skin problems. Furthermore, you should not touch your face constantly because your hands come in contact with a zillion of bacteria while touching your phone, bathroom handles, remotes or any other stuff. The bacteria, allergies or virus transmit deep into your skin and damage your skin permanently. 5 Best Skincare Habits 1. Be Stress-free Stress and anxiety have become the biggest foe to your body. You have no idea how adversely stress can affect your body. It releases bad hormones in your body which cause many health and skin problems such as sleep disorders, breakouts, inflammation, and many. The best way to get rid of negative emotions, stress or anxiety is to spend time with friends, meditate, going for a nature trek or doing some kind of activity which relieves you from stress. Read more: How to manage Anxiety and Stress 2. Include Nutritious Food What you eat shows up on your skin. This is the reason a healthy skin comes from within. To keep your body or skin healthy you must include balanced and nutritious foods to your diet plan. These foods have a high potential to reduce skin problems like pimples, age spots, pigmentation, scars, dark circles, blackheads or any other skin problem. Eating excess spices or spicy foods like garam masala, red chili powder every day can spike your body acidic levels. A highly acidic body is more prone to skin problems. So, your body should maintain a pH balance. Eat more fiber rich foods like raw veggies, millets, oats, beans, and etc which can eliminate toxins from your body and add a glow to your skin. Similarly, completely avoid the foods that irritate your skin conditions which include processed foods, canned foods, unsoaked dry fruits, salty, and sugary foods. These foods can impure your blood and can be a root cause of skin problems. Rather munch on seasonal fresh fruits and veggies. Read more: 10 Super Foods for Healthy Skin and Silky hair 3. Sweat up Exercising the body is the best way to achieve healthy skin. When you exercise your body regularly it increases the blood circulation. Increased blood flow boosts nutrients and oxygen to the skin cells which helps the skin to nourish from within. Moreover, exercising the body opens up the pores and flushes out toxins, dirt, excess oils accumulated under your skin. So, exercise regularly to keep your skin moist, supple, plump, glowy, radiant and clear. Read more: How Fitness can change your life 4. Use SPF! Protection is a must-follow step in the skincare regime. You can step out without makeup but shouldn't without a sunscreen. Many dermatologists and skincare experts recommend to always wear sunscreen no matter in which climatic conditions you stay. The continuously depleting ozone layer will increase the risk of getting affected by the sun's harmful UV rays. Though you need a daily dose of vitamin D, it does not imply that you overexpose your skin by causing damage. Applying sunscreen blocks harmful rays from penetrating deep into your skin and triggering skin disorders. Read more: How to Choose a Sunscreen for your skin type? 5. Remove Makeup before hitting the bed Hitting bed without removing makeup can lead to many skin disasters. The chemical ingredients in the makeup products clog up your skin pores and hamper your skin to breathe naturally. The accumulation of all impurities, dead skin, excess oils, chemical products will be a root cause of aging problems, skin drying, wrinkles, acne, and many more. Up to the very end! Here are some of the worst and best skincare habits you must know in order to maintain a healthy, plump, soft, nourished, moisturized, glowing and clear skin. Do you follow more skincare tips? Please let us know by leaving a comment below. We'd love to know!

habits

Best and Worst Skin Care Habits to maintain a Spotless skin

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