9 Signs Your Body Needs to Detox Immediately!
Although your body has the ability to self cleanse once in a while, sometimes it needs extra help to get rid of toxins stored in various parts of your body.
The immune system, liver, kidneys work simultaneously to remove the toxins from your body. However, when your body loses the ability to flush out these toxins, they get accumulated in several parts of our body.
Here’s the thing. This is when the detoxification programs come to rescue. If you’re looking for Natural Detoxification methods, check here.
In this article, we did research and listed down the signs, your body’s way of signaling that it needs a detox very badly. Read on!
9 Signs your body need to Detox
The toxic, foreign substances enter our body, and if our liver, immune system, or kidneys aren’t able to flush out them easily, they accumulate and get stored inside our body. This results in common to serious health issues.
These toxins can be,
- Environmental Toxins: Such toxins come from the environment i.e radiations, air pollution, water pollution, and the hair sprays we use.
- Lifestyle Toxins: These toxins emerge based on your daily sugar intake, amount of processed foods you eat, and due to medication.
- Emotional Toxins: Excess stress, anxiety, a phobia can affect the nervous system and hormonal balance in the body. Consequently, it affects the body’s ability to self-detox.
- Intestinal Microbes: The bacteria and yeast present in your gastrointestinal tract help in food digestion. Whereas, an excess of these bacteria makes a way for the toxins to enter your body and get stored inside. This perhaps lead to severe health ailments.
- Metabolic Reactions: Generally, the food you eat breaks down into fats, sugars, proteins, etc by our body. So, if you’re not having nutritional foods, there is an increase in production of toxic waste inside your body.
Now, let’s hop on to the signs you should notice to detox your body.
1. Weight Gain
Did you notice a constant gain in your weight despite exercising and your calorie counting? It happens maybe because of overloaded toxins in your body. Most toxins are usually lipophilic in nature which means they can make your body produce more fat cells and stores them inside your body. Eventually, you cannot lose weight until you detoxify your body properly.
2. Constant Fatigue
Are you feeling super tired in a day? It can be a sign of your body under stress. Though you sleep enough, you feel lethargic all day long. This is all because of adrenal fatigue. Excess amounts of toxins can put your adrenal glands under stress which makes you feel tired all day long despite of getting proper rest.
[Read more: Best and Worst Digestion Habits ]
3. Uncontrollable Headaches
If you constantly experience the suffering from uncountable headaches, this could be a sign of an increase in toxicity levels in your body. Consumption of foods that contain food coloring, heavy metals, preservatives, etc, build up toxins in your body that can affect your brain’s normal functionality and lead to persistent headaches.
4. Bad Body Odor
If you’re constantly experiencing bad breath, underarm odor, bad-smelling gas, and stools, this could be a sign that your liver and colon are struggling to remove the load of toxins. Not just that, if you feel like bloated for a long time, your body odor is constant, or if you don’t feel hungry, then you first need to help your body get rid of the toxins.
[Read: Natural Remedies to remove Bad Body Odor]
5. Mood Swings
Moods swings occur due to hormonal imbalance in our body. Toxins like Xenoestrogen are responsible for hormonal imbalance issues. To reduce the level of such toxins, you need to avoid using plastics, especially in your kitchen.
6. Muscle Aches
If you’re facing constant pains in your muscles, then it’s probably a sign of high toxic load in your body. That’s because, toxins have the ability to stimulate the pain receptors located in the muscles that result in cramps, knots, and muscle spasms.
7. Reactions on Skin
Your skin reacts when the liver fails to flush out the toxins from your body. Acne, eczema, skin rashes, boils, etc are all results of skin trying to remove toxins from your body because all other organs try to do the liver’s work with the help of your skin.
8. Crave for Food
Food cravings usually happen when your brain signals to eat more food though you’re not hungry. If you face food cravings often, your body needs a good detox.
9. Poor Memory and Concentration
Excess accumulation of toxins in the body, such as monosodium glutamate (MSG) and aspartame, affects your brain and kills the brain cells, thereby stops the oxidation process in the brain. MSG is found in processed foods, meat, while aspartame is found in gum, toothpaste, and sugar-free beverages.
If you’re experiencing any of these signs frequently, it’s an indication that your body is in need of detoxification. All you need to do is eat right and healthy wholesome food to maintain a healthy body that doesn’t need extra efforts to detoxify. Also, stay hydrated and sweat up regularly.
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