101 Healthy Keto Smoothies, Soups and Keto Shakes for Weight Loss

Including Keto smoothies, soups and shakes in your diet will help to reduce the extra weight on your body. That’s because the ketogenic diet induces ketosis, a metabolic process in which our body uses fat for energy and also the liver produces ketones.

There are so many hotch-potch diet plans laid down including the keto diet to reduce weight and for a healthy body. A keto diet is beneficial and advantageous over other diet plans in weight loss for the impeccable benefits it provides to your body. And obviously, the keto smoothies, soups, and shakes are the most delectable handmade recipes to include in your diet plan.

So, what’s late? Let’s know about the keto diet, benefits, what foods you must include in the keto diet, and certainly the recipes of keto smoothies, soups and shakes.

 

 

What is Keto diet?

A ketogenic diet or keto diet is a low-carb, high-fat diet that aids in weight loss and offers tons of health benefits. Many nutritionist and celebrities swear by the keto diet which is the top 10 most googled diet. Basically, keto diet will induce ketosis, a metabolic process in which our body uses fat for energy rather than sugars. [1]

These days obesity has become the world’s most dangerous health problem. [2] Most of the people, like over 2.8 million adults die each year because of the obesity-related problems. Acknowledging all such health issues many diet plans have emerged. One such diet plan for providing a healthy body and losing weight is the Keto diet. There are many studies which prove the keto diet to be beneficial in losing weight and improving the overall health. [3]

The ketogenic diet plan is also very similar to other diet plans such as Atkins and Low-carb diets. It incorporates more fruits and proteins by replacing the carbs. In fact, the keto diet involves a drastic reduction in the intake of carbohydrates and replacing it with fat. The reduction in the intake of carbohydrates puts your body in the metabolic state, “Ketosis” where the body uses fat for energy. [4] [5] [6] This Keto diet also turns the fat into ketones in the liver, that supplies energy to the brain. [7] Thereby, a keto diet can lead to huge reductions in insulin and blood sugar levels.

 

 

 

How Keto diet helps with Weight Loss

There are many studies and shreds of evidence to prove that the ketogenic diet works more effective in weight loss when compared to other low-fat diets. [8] Not just that, it also prevents your body from several diseases and preserves muscle mass. [9] [10]

In one of the studies which were disclosed by health line, people on a ketogenic diet has lost a weight more than those on a low-fat diet. Furthermore, there is another study which compared a low-carb diet to the Diabetes UK’s guidelines. The study has depicted that low-carb group lost 6.9 kgs, whereas the low-fat group lost 2.1 Kgs. [11] [12] [13]

By this its evident that you can simply be on a ketogenic diet without the worries of counting calories. So, if you’re not a calorie bounded person you can simply eliminate certain foods, stop counting calories by having a control over your food intake and be on a ketogenic diet.

 

 

 

Health benefits of Keto diet

The ketones in the body will not only shed weight but it also has numerous health benefits. Indeed, the studies have shown that the keto diet treats some of the hazardous neurological conditions. [14] So, let’s have a glance at all the health benefits of a keto diet.

• Cancer

This diet is used to treat several types of cancers and reduces the tumour growth. People diagnosed with cancer are provided with the keto diet to stop the growth of a tumour by killing it. With fewer carbs, more dietary fats and fewer glucose levels, this diet will inhibit the growth of tumour cells. [15]

• Epilepsy

There are some researches which found that the ketogenic diet can reduce the production of seizures, especially in epileptic children. It may take a few weeks to months inorder to notice the reduction of seizures but the results or changes are permanent. This diet is the perfect treatment for seizures or epilepsy. [16]

• Neurological conditions

There are many pieces of research to support the ketogenic diets in the treatment of some neurological conditions. Furthermore, this diet also heals the brain injuries faster and more effectively. The B-hydroxybutyrate supplied by keto diet to the brain helps in healing the damages caused to the brain and restarts the normal functioning of the brain. [17]

• Parkinson’s disease

One study has found that the keto diet has shown positive effects on the patients suffering from Parkinson’s diseases. [18]

• Alzheimer’s disease

The dietary fats and fewer carbs in the keto diet will help to reduce Alzheimer’s disease and slows down the progression. The components in the keto diet also increase the memory power of the patients. [19]

• Diabetes

While in the process of ketosis, ketones are produced by the liver and the production of insulin is greatly decreased. So, less insulin production will help to control diabetes. [20]

• Acne

Surprisingly ketogenic diet also help with diminishing acne. Because in keto diet you’re not supposed to consume more sugars or processed foods. Less consumption of such foods will lower insulin levels and improve acne. [21]

 

 

 

What kinds of foods to include in a Keto diet?

 

This image depicts the typical foods to include in your keto diet. Most importantly, you must ensure not to incorporate more carbohydrates into your diet. In this diet, you don’t need to keep a calorie count instead you just need to consume the foods which are recommended. The amount of food you consume doesn’t matter until you’re not pigging out all the food or eating too little.

Maintain a healthy lifestyle which means to incorporate a healthy diet plan and to perform minimal exercises. The daily calorie consumption must be around 1500-1800 for men and 1200-1500 for women. You should restrict the carb intake to under 50 gms per day.

The staple food in keto diet include the foods like red meat, steak, ham, bacon, sausage, chicken, eggs, cheese, salmon, turkey, nuts & seeds, avocados, low-carb veggies, butter, cream and healthy oils (extra-virgin olive oil, coconut oil and avocado oil).

 

 

 

Foods to avoid in keto diet

 

 

In a keto diet, you must completely avoid the consumption of sugary and starchy foods like potatoes, bread, rice and pasta. Your diet must be primarily high in fat content and moderately high in proteins because excess consumption of protein can be converted to blood sugar in the body.

So, you should nearly eliminate all the carb sources which include grains, rice, beans, potatoes, milk, cereals, sweets, fruits and high-carb vegetables, sodas, fruit juices, candies, cakes, some condiments, sauces, vegetable oils, peas, kidney beans, alcohol, sugar-free diet foods and mayonnaise.

 

 

101 Healthy Keto Smoothies, Soups and Shakes for Weight Loss

 

• Keto Smoothies for weight loss
• Keto Shakes for weight loss
• Keto soups for weight loss

Keto Smoothies for weight loss

 

 

1. Healthy Detox Green Keto Smoothie

 

Healthy detox green keto smoothie recipe

Ingredients

• 1/2 medium Avocado
• 1/2 cup fresh Spinach
• 1/2 cup Coconut milk or 1/4 cup Heavy whipped cream
• Few Ice cubes
• 1/2 tsp Vanilla powder or 1 tsp Unsweetened Vanilla extract
• 1 tsp Olive oil
• 1 tsp Stevia powder
• 1 tsp Matcha green tea powder (Optional)
• 1/4 cup Chocolate, Vanilla or Plain Whey protein powder (Optional)

Method of preparation

Firstly, halve the avocado and remove the seed. Now, add all the ingredients into a blender. Also, add a few ice cubes. Blend them until smooth. Pour in a glass with a straw and serve!

Recipe Idea: Keto Diet Blog

 

 

2. Strawberry and Basil Keto Smoothie

 

Strawberry and Basil keto smoothie recipe

Ingredients

• 1 cup Strawberries
• 3/4 cup Greek Yogurt or Coconut Yogurt
• 10 Fresh Basil leaves
• 1/2 cup Unsweetened Almond milk
• Few Ice cubes
• Whey Protein powder or Egg white protein powder (Optional)
• 1-2 tsp Brain Octane Oil (Optional)
• Pinch of Acai powder (Optional)
• Low carb sweetener

Method of preparation

Tip all the ingredients into a blender including the ice cubes and optional ingredients if any. Blend all the ingredients until smooth texture. Pour the mix into a glass and sprinkle a touch of Acai powder for an extra antioxidant boost. It’s that simple! And Serve.

Recipe Idea: Keto Diet Blog

 

 

3. Avocado and Chia seeds Keto Smoothie

 

Avocado and Chia seeds keto smoothie recipe

Ingredients

• 1 cup full fat Coconut milk
• 1/2 Frozen Avocado
• 1 tsp any nut butter. I choose Peanut butter
• 1 tsp soaked Chia seeds
• 2 tsp Cacao nibs or 1 tsp of Chocolate protein powder
• 1 tsp Coconut oil
• Cacao nibs and Cinnamon for topping
• Few ice cubes

Method of preparation

Add all the ingredients to a super-powered blender and blend all the ingredients until they are well-combined. Top with Cacao nibs and Cinnamon powder. Then Serve!

Recipe Idea: Dr Axe

 

 

4. Chocolate Keto Smoothie

 

Chocolate Keto smoothie recipe

Ingredients

• 2 large Eggs or 1-2 tsp Coconut butter or Almond butter
• 1-2 tsp Chia seeds
• 1/4 cup Chocolate or Plain Whey protein powder or Egg protein powder
• 1 tsp MCT oil or Extra virgin Olive oil
• 1 tsp Unsweetened Cacao powder
• 1 tsp Stevia powder or 3-5 drops of Stevia extract
• 1/4 cup water and few ice cubes
• Cinnamon powder and Chocolate flakes for topping

Method of preparation

Place the eggs in a blender and add all the remaining ingredients including ice cubes. Pulse the ingredients until smooth texture and serve immediately.

Recipe Idea: Keto Diet App

 

 

5. Chocolate and Mint Keto Smoothie

 

Chocolate and Mint keto smoothie recipe

Ingredients

• 1 cup unsweetened Almond milk or Cashew milk
• 1/4 cup Coconut milk
• 1/2 medium Avocado
• 1 tsp Cocoa powder
• Few fresh Mint leaves
• 1 tsp of Stevia powder
• 1 tsp of MCT oil or Brain Octane oil
• Few Ice cubes
• Whipped cream or Coconut milk for topping
• For extra protein add 1/4 cup Whey protein, Egg white protein or Chocolate protein powder

Method of preparation

Place all the ingredients in a blender. Add any sweetener of your choice or Stevia. Optionally, you can add protein powders for an extra protein boost. Finally, add a few ice cubes and blend until smooth. Pour into a glass and top it with whipped cream or coconut milk of your choice. And Serve!

Recipe Idea: Keto Diet App

 

 

6. Blueberry Keto Smoothie

 

Blueberry skin boosting keto smoothie recipe

Ingredients

• 1 large Avocado
• 1/2 cup frozen Blueberries
• 4 tsp Flax seeds
• 2 tsp Collagen powder
• 1 and a half cups of Almond milk

Method of preparation

Put all the ingredients in a high-power blender. Blitz them to a smooth texture. Pour into the glasses. Garnish with few blueberries and mint leaves. And Voila! You’re ready to Gulp down immediately.

Recipe Idea: Keto Diet App

 

 

7. Strawberry Cream Keto Smoothie

 

Strawberry cream keto smoothie recipe

Ingredients

• A handful of Strawberries
• 3 tbsp Heavy cream
• 1 tsp Stevia powder
• Extra Whey protein powder (Optional)
• Whipped Cream (Optional)

Method of preparation

Throw all the ingredients into a blender and process until smooth. Pour into a glass and garnish with strawberry slices or Whipped cream.

 

 

8. Keto Flu Smoothie

 

Keto flu smoothie recipe

Ingredients

• 1/2 cup Kale leaves
• 2 large Strawberries
• 50 gms Avocado
• 1 tsp Vanilla Extract
• 1/2 cup Cucumber with peel
• 1/2 cup Almond Milk
• 1 tsp Stevia powder or 3-5 drops of Stevia Extract
• 1/2 tsp Pink Himalayan Salt
• Few Ice cubes

Method of preparation

Drop all the ingredients in a blender and process until its smooth. Pour the smoothie mix into a glass. And you’re ready to serve.

Recipe Idea: How to do this and that

 

 

9. Avocado Keto Smoothie with Coconut Milk

 

Avocado Keto smoothie with Coconut milk, Ginger and Turmeric recipe

Ingredients

• 1/2 Sliced Avocado
• 3/4 cup full fat Coconut milk
• 1/4 cup Almond milk
• 1/2 tsp Turmeric
• 1 tsp fresh grated Ginger
• 1 tsp Lemon Juice
• Stevia powder
• Few Ice cubes

Method of preparation

Add all the ingredients to the blender and blend them until smooth on a low-speed. Then add ice cubes and stevia powder to the mix and blend again on high speed. Pour the smoothie into a glass. Sprinkle some coconut flakes on the top, drop in a  straw and serve.

Recipe Idea: Low carb maven

 

 

10. Low Carb Chocolate Smoothie bowl

 

Chocolate smoothie bowl recipe

Ingredients

• 1 tsp Cocoa powder
• 1/3 cup Vanilla protein powder
• 1/2 cup Almond milk
• 1/2 cup Raspberries
• 2 tsp Pomegranate Arils
• 1/4 cup Walnuts
• 1 tsp Coconut oil
• Sweetener like Stevia to taste
• Few Crushed Ice cubes

Method of preparation

Pour the almond milk into the blender and add all the other ingredients including the ice cubes. With the blender running, add the melted coconut oil and blend until smooth. Pour into a bowl and top it with fruits, seeds, and nuts.

Recipe Idea: Low carb Marven

 

 

11. Acai Almond Butter Keto Smoothie

 

Acai almond butter keto smoothie recipe

Ingredients

• 100 grams Acai puree
• Sliced Avocado
• 3/4 cup Unsweetened Almond Milk
• 3 tsp Protein powder – Vanilla, Chocolate or Egg
• 1 tsp Coconut Oil or MCT oil powder
• 1/2 tsp Vanilla Extract
• 1 tsp Almond butter
• 1 tsp Stevia or 2 drops of Liquid Stevia
• Few Ice cubes

Method of preparation

Initially, break up the 100 grams of Acai puree into smaller pieces. To break the puree run the pack under lukewarm water for a couple of seconds. Drop it along with the remaining ingredients into the blender and blend until smooth. Pour the smoothie into a glass and sprinkle some coconut flakes on the top and serve.

Recipe Idea: Perfect Keto

 

 

12. Minty Cool Keto Smoothie

 

Minty cool keto smoothie recipe

Ingredients

• 1/2 cup peeled and seeded Cucumber
• Some fresh mint
• 1 cup filtered Water
• 4 oz Coconut milk
• 1 cup fresh Spinach
• Few Ice cubes
• 1 scoop natural Grass-fed Whey Protein

Method of preparation

Combine all the ingredients in a blender. Add Ice cubes and again blend until smooth. Pour into a glass and top it with a cucumber slice and few mint leaves.

Recipe Idea: Ali Miller

 

 

13. Keto Mint Chip Smoothie

 

Keto mint chip smoothie recipe

Ingredients

• 1 cup full fat Coconut Milk
• 1 ounce chopped Kale
• 1/4 cup Eggwhite Protein powder
• 2 tbsp Hemp seeds
• 1/2 tsp Peppermint extract
• 1/8 Vanilla Stevia
• Few Ice cubes
• Few Chocolate chips

Method of preparation

Place kale and coconut milk in a blender on high speed for 60 seconds until smooth. Add all the other ingredients including ice cubes and blend for more 30 seconds. When the consistency is thick and smooth, blend in with chocolate chips. Pour into a glass, top it with few chocolate chips and serve.

Recipe Idea: Elana’s Pantry

 

 

14. Keto Strawberry Lime Smoothie

Keto Strawberry lime smoothie recipe

Ingredients

• 1 can full-fat Coconut Milk
• Frozen Strawberries
• 2 tbsp MCT oil
• 1/4 cup Eggwhite Protein powder
• 1 tsp freshly squeezed Lime Juice
• 1/4 Stevia powder
• 1 tsp Sunflower Lecithin powder

Method of preparation

Place all the ingredients in a blender and blend until smooth. Pour into a glass, garnish with the slices of lime and strawberries. Then serve!

Recipe Idea: Elana’s Pantry

 

 

15. Chai Pumpkin Keto Smoothie

 

Chai Pumpkin keto smoothie recipe

Ingredients

• 3/4 cup full-fat Coconut Milk
• 3 tsp Pumpkin Puree
• 1 tsp loose Chai tea
• 1 tsp MCT oil (Optional)
• 1/2 tsp Pumpkin pie Spice
• 1 tsp Alcohol-free vanilla
• Sliced fresh Avocado

Method of preparation

Add all the ingredients into the blender except the avocado and blend until smooth. Lastly, add avocado and ice cubes and blend until broken apart. Serve the delicious smoothie with a sprinkle of pumpkin spice on top.

Recipe Idea: Healthful Pursuit

 

 

16. Peanut butter Banana Chia Smoothie

 

Peanut butter banana chia smoothie recipe

Ingredients

• 1 cup Greek Yogurt
• 2 tbsp Peanut Butter
• 1 cup Unsweetened Almond Milk
• 2 tbsp Chia seeds
• 1 tsp Stevia powder
• 1/2 tbsp Banana extract
• Few Ice cubes

Method of preparation

In a blender combine all the ingredients with ice cubes and blend them until smooth. Later, pour the smoothie into a bowl and serve chill.

Recipe Idea: A Sweet Life

 

 

17. Low-carb Cold Brew Protein Smoothie

 

Low-carb cold brew protein smoothie recipe

Ingredients

• 8 oz cold brew Coffee
• 1 scoop of Protein powder – Whey, Chocolate, Egg white or Banana nut protein powder
• 1/3 cup Almond milk, Cashew milk or Heavy cream
• A handful of Ice cubes

Method of preparation

Combine all the ingredients in a blender or shaker bottle. Blend until smooth and well combined. Pour into a glass, drop in a straw and serve.

Recipe Idea: Peace love and low carb

 

 

18. Ketogenic Green Smoothie 

 

Ketogenic green smoothie recipe

Ingredients

• 2 cups Spinach leaves or Kale
• Handful of Almonds
• 2 Brazil nuts
• 1 scoop Grass greens powder
• 1 cup Unsweetened Coconut milk
• A scoop Whey protein (Any flavour)
• 1 tbsp Potato starch (Optional)
• 1 tbsp Psyllium seeds (Optional)

Method of preparation

Place all the ingredients into the blender and blend until smooth and pureed. Pour into a glass jar, throw a straw and serve chill.

Recipe Idea: Keto summit

 

 

19. Keto Lemon Coconut Smoothie

 

Keto lemon coconut smoothie recipe

Ingredients

• 1 Freshly peeled Lemon
• 2 tbsp raw Pumpkin or Sunflower seeds
• 3 cups washed Baby Spinach
• 1 cup Coconut Milk
• 1 scoop Vanilla Protein Powder
• Filtered Water

Method of preparation

Blend all the ingredients except the protein powder in a blender until super smooth. Then add protein powder and blend again until the mixture is well combined. Pour into a glass jar, garnish with a lemon slice and Serve.

Recipe Idea: Tri holistic nutrition, Makingthymeforhealth

 

 

20. Chocolate Sea salt Smoothie

 

Chocolate sea salt keto smoothie recipe

Ingredients

• 3 Large Egg Yolks
• 1 tbsp Tahini
• 1/3 Unsweetened Coconut Yogurt
• 1/4 cup Cocoa Powder
• 20 drops Stevia
• Water
• 2 scoops Chocolate sea salt exogenous ketones

Method of preparation

Combine all the ingredients in a blender for 30 seconds until smooth. Pour into glasses, sprinkle some chocolate powder on the top and serve.

Recipe Idea: Perfect Keto

 

 

21. Micronutrient Greens Matcha Smoothie

 

Micronutrient greens matcha smoothie recipe

Ingredients

• 1 scoop Keto Greens
• 1 tsp Matcha powder
• 2 tbsp Collagen peptides
• 1 scoop keto MCT oil powder
• 1/4 cup full-fat canned Coconut milk
• Few Ice cubes
• Frozen Wild Blueberries
• 1 cup Water
• 5 drops of liquid Stevia

Method of preparation

Blend all the ingredients in the blender without Collagen peptides. Blend the ingredients on high until smooth. Then add collagen and blend all together. Pour into a glass, serve, sip and enjoy!

Recipe Idea: Perfect Keto

 

 

22. Green-Rainbow Smoothie bowl

 

Green rainbow smoothie bowl recipe

Ingredients

• 50 grams of Spinach
• 1 Apple, cut into chunks
• 1 Mango, peeled and cut into chunks
• 200 ml Almond Milk
• 1 Dragon fruit, peeled and cut into chunks
• 100 grams of mixed berries – Strawberries, Blueberries and Raspberries

Method of preparation

Put all the ingredients in a blender and blitz all together until smooth. Pour the mix into bowls and top it with dragon fruit and berries. Then Serve!

Recipe Idea: BBC Good Food

 

 

23. Tropical Smoothie bowl

 

Tropical Smoothie bowl

Ingredients

• 1 ripe Mango, peeled and cut into chunks
• 2 ripe Bananas
• 200 grams of Pineapple, peeled and cut into chunks
• 150 ml Coconut milk
• 2 tbsp Coconut Yogurt
• 2 Passion fruits halved and seeds scooped out
• Handful of Blueberries
• Few Mint leaves
• Coconut flakes

Method of preparation

Put all the ingredients in a blender and blitz until smooth texture. Pour into the bowls and garnish with Passion fruits, Coconut flakes, Mint leaves and Blueberries. Refrigerate for a day and then garnish while serving.

Recipe Idea: BBC Good Food

 

 

24. Tropical Breakfast Smoothie

 

Tropical breakfast smoothie recipe

Ingredients

• 3 Passion fruits
• 1 Mango, peeled and chopped
• 1 chopped Banana
• 300 ml Orange Juice
• 1 tbsp Protein powder (Optional)
• Ice cubes

Method of preparation

Drop all the ingredients into a blender and puree until smooth. Drink immediately topped with ice cubes.

Recipe Idea: BBC Good food

 

 

25. Keto Blueberry Ginger Smoothie

 

Keto blueberry ginger smoothie recipe

Ingredients

• Blueberries
• 1/2 cup of Coconut yoghurt
• 3 Ginger slices
• 1 cup Coconut milk
• 2 Apple slices
• 1/2 tsp Collagen powder
• Stevia powder
• 1 tsp MCT oil

Method of preparation

Blend all the ingredients until smooth. Pour into the glasses, drop in straws and serve the delicious drink.

Recipe Idea: Keto Summit

 

 

26. Refreshing Cucumber Celery Lime Smoothie

 

Cucumber celery lime smoothie recipe

Ingredients

• 4 stalks of Celery, chopped into large chunks
• Freshly squeezed Lime Juice
• 1 Cucumber, peeled, sliced and the seeds removed
• Few Ice cubes
• 1/2 cup of Water
• a shot of hard Liquor (Optional)

Method of preparation

Place all the ingredients in a blender and blend well until smooth. Pour into a glass and garnish with a lemon slice.

Recipe Idea: Paleo Flourish

 

 

27. Berry Lemon ACV drink

 

Berry lemon acv drink recipe

Ingredients

• 2 tablespoons fresh Berries
• 1 tbsp freshly squeezed Lemon Juice
• 1 tbsp Apple cider Vinegar
• Few Ice cubes
• Sweetener of your choice – Stevia or Honey

Method of preparation

Place the berries in the bottom of the glass jar. Then add a sweetener of your choice. Muddle both the ingredients with the back of a spoon. Finally, add ACV and Lemon juice. Drop in a few ice cubes and in enough water. Stir and serve!

Recipe Idea: Primally inspired

 

 

28. Rocket Fuel Keto Smoothie

 

Rocket fuel keto smoothie recipe

Ingredients

• 2 cups lite Coconut milk or full-fat Coconut milk
• 1/2 cup Water
• Chunks of 1 small Avocado
• 2 tbsp MCT oil
• 1 scoop Vanilla Collagen peptides
• 2 tbsp Cacao powder
• Few Ice cubes
• 1 large Egg Yolk (optional)
• 6 to 8 drops of Stevia
• A pinch of finely ground Himalayan Rock salt

Method of preparation

Place all the ingredients in a blender. Initially, blend on a low speed and gradually increase blending speed. Stay at the high speed for 30 seconds until the mixture is smooth. Transfer to a glass, garnish with chocolate powder and serve.

Recipe Idea: Healthful Pursuit

 

 

29. Pear Berry weight loss Keto Smoothie

 

Pear berry keto smoothie recipe

Ingredients

• 1 Pear
• 1 Peeled Kiwi
• A cup of Raspberries
• 1/4 ripe Avocado
• A cup of raw Spinach
• 1/2 tbsp Flax meal
• 3 ounces Vanilla Greek Yogurt
• 2 cups Cold Water

Method of preparation

Mix all the ingredients in a blender until smooth. Pour into a glass and garnish with some raspberries. Serve and Enjoy!

Recipe Idea: Pop Sugar

 

 

30. Strawberry and Watermelon Keto Smoothie

 

Strawberry and Watermelon keto smoothie recipe

Ingredients

• 1 cup Watermelon slices
• Few Strawberries
• Half a Cucumber
• 1/2 cup pure unsweetened Coconut water
• 1/2 Plant-based Protein powder
• Few Ice cubes

Method of preparation

Add all the ingredients to a blender and blend until smooth. Pour into a glass jar, decorate with strawberry slices and serve.

Recipe Idea: Pop Sugar

 

 

31. Antioxidant Chia Berry Keto Smoothie

 

Antioxidant chia keto berry smoothie recipe

Ingredients

•  1 cup frozen mixed Berries
• A cup of Water

Method of preparation

Combine all the ingredients in a blender and blend them until smooth. Top it with a sprinkle of chia seeds and serve.

Recipe idea: Pop sugar

 

 

32. Pineapple Kale Keto Smoothie

 

Pineapple kale keto smoothie recipe

Ingredients

• 2 cups of Kale
• 1 cup frozen Blueberries
• 1/2 cup Pineapple
• 1/4 Avacado
• 3 ounces of Greek Yogurt
• 1 cup of Water

Method of preparation

Add all the ingredients to the blender and blend well until smooth. Pour into a glass and serve!

Recipe Idea: Pop sugar

 

 

33. Low Sugar Berry Keto Smoothie

 

Low sugar berry keto smoothie recipe

Ingredients

• 2 cups of raw Spinach
• 1 scoop unflavoured plant-based Protein powder
• A Handful of Cashew nuts
• 1/2 cup Strawberries
• 1/3 cup Blueberries
• Ground Cinnamon – 1/8 Tsp
• Unsweetened Almond milk – 1 1/2 cups

Method of preparation

Blend all the ingredients until smooth. Pour into a glass jar, garnish with a sprinkle of cinnamon powder and serve.

Recipe Idea: Pop sugar

 

 

34. Healthy Egg-nog Keto smoothie

 

Egg-nog Keto smoothie recipe

Ingredients

• 2 raw Eggs
• 2 tbsp Cream Cheese
• Few Ice cubes
• 1 tbsp Vanilla extract
• 1/4th cup Heavy cream

Method of preparation

Crack both the eggs in a blender and add all the other remaining ingredients into the blender. Pour into a glass jar and garnish with heavy cream or sprinkle cinnamon powder.

Recipe Idea: Pop sugar

 

 

35. Chocolate Raspberry Cheesecake Keto Smoothie

 

Chocolate raspberry cheesecake keto smoothie recipe

Ingredients

• 1/2 cup Raspberries
• 1 oz Cream Cheese
• 1 cup Almonds
• 1 tbsp Vanilla Extract

Method of preparation

Mix all the ingredients together in a blender until smooth. Pour into a glass. Garnish with fresh raspberries and chocolate syrup. Sever and enjoy!

Recipe Idea: Recipe Chart

 

 

36. Keto Vanilla Smoothie

 

Vanilla keto Smoothie recipe

Ingredients

• 3 large Egg whites
• 1 tsp Vanilla Extract
• A tbsp Coconut oil
• 3-5 drops of Stevia
• Half cup sour cream or unsweetened coconut milk
• Few Ice cubes
• A half cup of Water
• 1-2 tbsp Coconut/ Almond butter

Method of preparation

Place all the ingredients in a blender and blend them until smooth. Pour the smoothie into a glass jar and garnish it with sour cream or Chocolate flakes

Recipe Idea: Keto diet app

 

 

37. Hazelnut Fig Milk Smoothie

 

Hazelnut Fig Milk recipe

Ingredients

• 1 cup of Hazelnuts soaked overnight
• 2 cups of Hazelnut Milk
• 1/2 cup of dried Figs
• 3 cups of Water
• 1/2 tsp Vanilla Extract
• 2 pinches of Himalayan crystal salt or sea salt

Method of preparation

Soak a cup of Hazelnuts in water overnight. Drain away the brown soaking water and rinse the hazelnuts. Pour the hazelnut milk into a nut milk bag and squeeze it gently to extract the pulp. Store the mix in an airtight container and refrigerate overnight. The next day, combine all the ingredients in a blender and blend until smooth.

Recipe Idea: One Green Planet

 

38. Sleep in Smoothie

 

Sleep in smoothie recipe

Ingredients

• 1 raw Egg
• A cup of Mixed berries
• 1/4 cup of Kombucha or Coconut/Almond milk
• 2 cups of Spinach
• 1/4 Peeled and scooped Avocado

Method of preparation

Throw all the ingredients into a blender and blend them until smooth. Pour into a glass jar, throw in a straw and serve.

Recipe Idea: Swiss Paleo

 

 

39. Coconut cherry Vanilla smoothie

 

 Coconut cherry vanilla smoothie recipe

Ingredients

• Two and a half ounces of full-fat canned Coconut milk
• Filtered Water
• Ground Sea salt
• 1/8 tsp pure Vanilla powder
• 3 ounces frozen sweet Cherries
• Few Ice cubes

Method of preparation

Combine all the ingredients in a blender and blend until smooth. Pour the smoothie into a glass jar and garnish with some cherries.

Recipe Idea: Everyday Maven

 

 

40. Heart Healthy red Smoothie

 

Heart-healthy red smoothie recipe

Ingredients

• Chopped Red Cabbage
• 1 Roma Tomato
• Red Bell peppers
• 5 Strawberries
• 1/2 cup Raspberries
• Cold water
• Ice Cubes

Method of preparation

Combine all the ingredients including the ice cubes in a blender and blend them until smooth. Pour the smoothie into a glass and top it with strawberry slices and a straw.

Recipe Idea: The Fitchen

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Keto Shakes for Weight Loss

 

 

41. Cinnamon Almond Butter Breakfast Keto Shake

 

Cinnamon Almond Butter Keto Shake recipe

Ingredients

• 1 1/2 cups of Unsweetened Milk
• 2 tbsp Almond Butter
• 1 scoop Collagen peptides
• 2 tbsp Gold Flax Meal
• 15 drops of liquid Stevia
• 1/2 tsp Cinnamon
• 1/8 tsp Almond extract
• 1/8 tsp Salt
• Few Ice cubes

Method of preparation

Place all the ingredients into a blender and combine until smooth. Pour into a glass and top it with a blob of cream. Then serve!

Recipe Idea: I Breathe I’m hungry

 

 

42. Blueberry Power Keto Shake

 

Blueberry power keto shake recipe

Ingredients

• 1 cup of Coconut milk
• 1/2 cup frozen Berries (Blueberries, Strawberries)
• Sweetener of your choice
• 1/2 tsp of Vanilla extract
• 1 tbsp Virgin Coconut oil (optional)
• Few Ice cubes
• 1 tbsp Great lakes Gelatin (optional)
• 1/4 cup Greek Yogurt

Method of preparation

Place all the ingredients in a blender. Blend until a smooth consistency and then pour into a glass by topping with some blueberries.

Recipe Idea: Satisfying eats

 

 

43. Ginger and Orange Peel Lassi (Low-carb)

 

Ginger and Orange Peel lassi recipe

Ingredients

•  2 Cups of Ice Cold Water
• 200g plain full-fat Greek Yogurt
• 1 tsp freshly grated Ginger
• Freshly grated peel of 1 small Orange
• Any sweetener of your choice

Method of preparation

Place all the ingredients in a blender jar and blend them until smooth and frothy. Serve with ice cubes.

Recipe idea: Low carb so simple

 

 

44. Blackberry Chocolate Keto Shake

 

Blackberry chocolate keto shake recipe

Ingredients

• 1 cup unsweetened Coconut Milk
• 1/4 cup Blackberries
• Few Ice cubes
• 12 drops of liquid Stevia
• 2 tbsp Cocoa Powder
• 1/4 tsp Xanthum Gum
• 2 tbsp MCT oil

Method of preparation

Add all the ingredients into a blender. Let it run around a minute or 2 until all the ingredients are well combined. Pour into a glass and serve with a straw.

Recipe Idea: Ruled me

 

 

45. Bulletproof Keto Chocolate Milkshake

 

Keto Chocolate milkshake recipe

Ingredients

•  1/2 cup full-fat Coconut Milk / Heavy cream
• 1-2 tbsp Cacao powder
• Medium Avocado
• 1/2 tsp Vanilla extract
• Pinch of Himalayan salt
• Water as needed
• Few Ice cubes
• Any sweetener of your choice
• Ground Chia Seeds
• Mint extract (Optional)

Method of preparation

Add in all the ingredients into a bullet blender. Blend until creamy smooth. Do not over blend. Pour into a glass and serve chill.

Recipe idea: Gnom Gnom

 

 

46. Cinnamon Almond Keto Shake

 

Cinnamon almond keto shake recipe

Ingredients

• 1 tbsp Almond Butter
• Pinch of Cinnamon
• 1 tsp Vanilla extract
• A cup of Unsweetened Almond milk
• Few Ice cubes
• 1 scoop grass-fed Whey protein

Method of preparation

Combine all the ingredients together in a blender. Once well-mixed whip the shake in the protein for a moment and then serve.

Recipe Idea: Ali Miller rd

 

 

47. Green coffee Keto Shake

 

Green coffee keto shake recipe

Ingredients

• 400 ml full-fat Coconut milk
• 1 1/2 cup chilled brewed Coffee
• 1 tbsp Health Vegan Greens+o, vanilla flavoured
• 2 tbsp unsweetened Almond butter
• Ice cubes

  Method of preparation

Place all the ingredients in the blender and combine them for 10 seconds until smooth. Pour into a glass, drop in a few ice cubes and enjoy.

Recipe Idea: Healthful Pursuit

 

 

48. The Ginger Detox Shot

 

Ginger detox shot recipe

Ingredients

• 1/2 a large Lemon
• Dash of Cayenne pepper
• 2-inch knob or ginger
• 3 drops of liquid stevia

Method of preparation

Run lemon and ginger through your blender. Pour into a shot glass. Add a dash of cayenne and stevia. Serve and enjoy.

Recipe Idea: Linda Wagner

 

 

49. Strawberry Lime Margarita

 

Strawberry lime margarita shake recipe

Ingredients

•  5 cups frozen Strawberries
• 1 cup freshly squeezed Lime Juice
• Sea salt and lime wedges for garnish
• 1 cup golden Tequila ( or Non-alcoholic mixer like Seltzer)

Method of preparation

Blend all the ingredients in VitaminX. Then blend them in carbonated liquid. Garnish with strawberries, lime wedges and a pinch of sea salt.

Recipe Idea: The Paleo couple

 

 

50. High protein Paleo Keto Shake

 

High protein keto shake recipe

Ingredients

• 1/2 cup Iced Green tea
• Handful Almonds
• 1 cup frozen Blueberries
• 2 raw Eggs
• 1/2 Avocado

Method of preparation

Place all the ingredients in a blender and blend well. Pour into a glass and serve chill.

Recipe Idea: Paleo Flourish

 

 

51. Rosemary Mint Soda

 

Rosemary Mint Soda Recipe

Ingredients

• 25 oz Mineral water (Soda water)
• 4 sprigs Mint
• 4 sprigs Rosemary
• 2 tbsp Maple syrup (optional)
• 1 Lime cut into 4 wedges

Method of preparation

In a glass squeeze a lemon into the bottom. Add 1/2 tablespoons of maple syrup and stir well. Then add ice cubes about 1/2 way up the glass. Slightly bruise the herbs and stick them to each glass. Pour the mineral water into the glass and wait for 30 seconds for the herbs to steep and then serve immediately.

Recipe Idea: Slim Palate

 

 

52. Healthiest Electrolyte Keto Shake

 

Electrolyte keto shake recipe

Ingredients

• 1 gram of Celtic Sea Salt
• Unsweetened Aloe vera juice
• 24 fluid oz spring water
• 1 tsp fresh Lemon juice

Method of preparation

Mix all the ingredients. Add either chilled water or drop in some ice cubes for the extra dose of refreshment.

Recipe Idea: The Nourished Caveman

 

 

53. Cucumber Lime water Keto Shake

 

Cucumber lime water shake

Ingredients

• 1 Cucumber
• 1 Lime
• Chilled Water (1.5 litres)

Method of preparation

Peel the cucumber and slice into thick chunks. Add to the jug and squeeze in the juice of a lime. Add the chilled water and mix. Serve immediately and chilled.

Recipe Idea: Paleo Flourish

 

 

54. Cucumber Basil Ice cubes Shake

 

Cucumber basil keto shake recipe

Ingredients

• 1 Cucumber, peeled and sliced into thick chunks
• Juice of 1/4 Lime
• 5 small Basil leaves
• 1/4 cup Water

Method of preparation

Place all the ingredients in a blender and blend well. Strain the puree and pour the mix into ice cube trays. Freeze the mix overnight. You can add them to sparkling water or vodka to flavour the water.

Recipe Idea: Paleo Flourish

 

 

55. Easy Flavoured Water Keto Shake

 

Easy flavoured water recipe

Ingredients

• 2 Lemon slices
• 3 Raspberries
• 5 Blueberries

Method of preparation

Wash the berries and crush them slightly using a spoon. Place them in a glass. Squeeze the lemon slices and place them in the glass. Top the glass with still water or carbonated water. Serve and enjoy!

Recipe Idea: Paleo Flourish

 

 

56. Zingy Salted Lime Soda

 

Zingy salted lime keto soda

Ingredients

• 1 Juiced Lime
• 1/8 Salt to taste
• A cup of chilled Seltzer water

Method of preparation

Juice 1 lime and add the seltzer water and salt to the lime juice. Stir gently till the salt gets dissolved and serve chilled.

Recipe Idea: Paleo flourish

 

 

57. Coconut Milk Latte

 

Coconut milk latte keto shake recipe

Ingredients

• 3 cups brewed hot Coffee
• Dash of Cinnamon
• 1/2 cup Coconut cream or full-fat coconut milk

Method of preparation

Pour the ingredients into a blender and blend for a minute until coconut milk is completely incorporated. Pour into a mug and serve.

Recipe Idea: Stupid easy paleo

 

 

58. Vanilla Frappe Keto Shake

 

Vanilla Frappe Keto shake recipe

Ingredients

• 1 cup heavy Whipping Cream
• 1 Vanilla bean
• 2 cups Unsweetened Almond milk
• 1 tsp Vanilla extract
• Few Ice cubes

Method of preparation

Split the vanilla beans and scrape away the inside part. Place all the ingredients in a blender and combine well until smooth. Pour into a glass and garnish with whipped cream.

Recipe Idea: Will Cook for Smiles

 

 

59. Almond Orange Blossom water Lassi

 

Almond orange blossom keto shake recipe

Ingredients

• 2 cups of Ice Cold Water
• Full fat Yogurt or Turkish Yogurt
• 1/4 tsp Organic Almond extract
• 1/4 tsp Orange Blossom water
• Any Sweetener

Method of preparation

Place all the ingredients in a blender jar and blend until smooth and frothy. Serve with ice cubes.

Recipe Idea: Low carb so simple

 

 

60. Chocolate Cookie Keto Milkshake

 

Chocolate cookie milkshake recipe

Ingredients

• Half tsp Butter
• 1 tsp Vanilla extract
• Half cup Low fat or fat-free Cottage Cheese
• 1 tbsp Stevia syrup
• One quarter tsp Molasses
• 1 oz Dark chocolate chips
• Few ice cubes

Method of preparation

Add the cottage cheese and chocolate in the jar and process till the chocolate is blended in the cottage cheese. Add in all the other ingredients and mix until smooth. Pour the ingredients in a glass and garnish with Oreo biscuit and chocolate bits.

Recipe Idea: Modern Mom

 

 

61. Healthy Red Velvet Cheesecake Dip

 

Healthy red velvet cheesecake dip recipe

Ingredients

• 16 oz low fat Cottage Cheese
• 1/2 Roasted Beet Puree
• 4 tsp Vanilla Paste
• 1/2 cup Unsweetened Vanilla Almond Milk
• 4 tsp Natural Butter
• 1/2 tbsp White Vinegar
• 32 grams Unsweetened Dutch Cocoa powder
• 2 tsp Stevia extract

Method of preparation

In a blender add all the ingredients and puree until smooth and creamy. Pour into glasses and serve with strawberries, sliced bananas, sliced apples, choco chips or dark chocolates.

Recipe Idea: Desserts with benefits

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Keto Soups for weight loss

 

62. Creamy Cauliflower and Ham Keto soup

 

Creamy cauliflower and ham keto soup recipe

Ingredients

• 6 cups Cauliflower florets
• 2 cups Water
• 6 cups Ham stock or Chicken broth
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder
• 2 tbsp Apple Cider Vinegar
• 3 cups chopped Ham
• 1 tbsp fresh Thyme Leaves
• 2 tbsp Butter or Coconut oil
• Pinch of Kosher salt and ground Black pepper

Method of preparation

Combine the cauliflower, water, garlic powder, stock and the onion powder in a soup pot. Bring to the boil and simmer it for 20-30 minutes until the cauliflowers turn tender. Now, blend the mix in either a blender or through an immersion blender until smooth. Add ham and thyme leaves to mix and stir for about 10 minutes. Finally, add the butter and ACV. Remove from the heat and do seasoning with salt and pepper. Serve hot by garnishing.

Recipe Idea: I Breathe I’m Hungry

 

 

63. Thai tom Saap Pork Ribs Keto Soup

 

Thai tom Saap Pork Ribs Keto Soup recipe

Ingredients 

• 1 lb Pork spare ribs
• 3-4 chopped Lemongrass stalks
• 2 small red shallots (chopped into large chunks)
• 8 cups of Water
• 10 thick slices of Galangal ( or use Ginger)
• 10 Kaffir leaves ( or you can use Cilantro)
• Freshly squeezed juice of a Lime
• Salt to taste
• Green onions or chillies to garnish

Method of preparation

Drop in the spare ribs in a soup pot with water and boil for about 10 minutes. Then pour out the liquid. In step 2, pour fresh water again into the soup pot with the ribs and add shallots, lemongrass, galangal or ginger and salt to taste. Simmer on low heat with the lid on. When the ribs are tender, add kaffir lime leaves, chillis, fish sauce, lime juice and salt. Pour into a soup bowl, garnish with green onions and serve hot.

Recipe Idea: Paleo Flourish

 

 

64. Beef Noodle Keto soup 

Beef Noodle Keto soup recipe

Ingredients

• 1/2 large peeled and spiralized Zucchini
• 2 oz NY Strip Steak
• 2 tsp Minced Garlic
• 1/4 tsp Red Pepper flakes
• 1/4 cup of Water
• Olive oil (1.5 tbsp)
• 1 cup of Chicken broth
• 1 tbsp Coconut Aminos
• Mushrooms (1/2 cup)
• 1/4 green chopped Onions
• Roughly chopped head of baby Bok Choy
• Salt and Pepper to taste

Method of preparation

Firstly, season the beef with salt, pepper and olive oil. In a saucepan add Olive oil, garlic and beef. Cook for 1-2 minutes per side. Remove the beef from saucepan leaving the garlic and set aside. Add more olive oil, into that add red pepper flakes, bok choy and mushrooms. Stir for 2 minutes. Then add in water and chicken broth, bring to boil. Once boiled, add in coconut aminos and simmer for 5 minutes. Finally, add beef, zucchini noodles, and green onions. Cook for 2 minutes and pour into a serving bowl. Garnish with green onions and serve hot.

Recipe Idea: Civilized Caveman Cooking

 

 

65. Bacon Cabbage Chuck Roast Stew

 

Bacon and Cabbage chuck roast stew

ingredients

• 1/2 pound Bacon strips
• 2 to 3-pound grass fed chuck roast
• 1 Garlic clove
• 2 large peeled and sliced red onions
• 1 small Cabbage
• Celtic sea salt
• 1 sprig fresh thyme
• Fresh ground black pepper
• 1 cup Beef bone broth (homemade)

Method of preparation

To the slow cooker add all the ingredients in an order. First goes in the bacon slices then onion slices, garlic, chuck roast, cabbage slices, thyme, broth, and seasoning. Cook on low flame for 7 hours and serve in bowls.

Recipe Idea: The nourished caveman

 

 

66. Pumpkin Keto Soup

 

Pumpkin keto soup recipe

Ingredients

• 2 Garlic Cloves
• 2 Shallots
• 10 oz Rutabaga
• 10 oz Pumpkins
• Olive Oil
• Pinch of Salt
• 1/2 tsp ground Black pepper
• 2 cups Vegetable stock
• 8 oz Butter
• 1/2 Lime Juice

Method of preparation

Place all the ingredients in a baking dish, add olive oil, salt and pepper. Roast in the oven for 20-30 minutes. Place the roasted vegetables in a pot and add vegetable stock or water and bring to boil. Remove from the stove, add butter and blend the soup with a hand blender. Pour into a serving bowl and garnish with lime juice, herbs, salt and pepper to taste.

Recipe Idea: Diet Doctor

 

67. Creamy Low-carb Broccoli and Leek Soup

 

Broccoli and leak keto soup recipe

Ingredients

• 1 Leek
• 8 oz Cream Cheese
• 10 oz Broccoli
• 3 cups Water
• 1/2 cup fresh Basil leaves
• 3 oz Butter or Olive oil
• 1 Garlic clove
• Seasoning with Salt and Pepper

Method of preparation

Place the chopped leek and sliced broccoli in a soup pot with water. Season with salt and bring to a boil for a few minutes. Boil until the broccoli is tender and then add florets and garlic. Lower the heat and simmer for a few minutes until the broccoli is bright green. Then add cream cheese, butter or olive oil, black pepper, and basil. Blend the mix with a hand blender until smooth. Pour into a serving bowl and garnish as you desire.

Recipe Idea: Diet Doctor

 

 

68. Low carb Mushroom soup

 

Mushroom keto soup recipe

Ingredients

• 3 oz Parma Ham
• 1 yellow Onion
• 4 oz Butter
• 1 lb Mushrooms
• 1 tsp dried Thyme
• 1/4 tsp Black pepper
• 1 tsp Ground sea salt
• 1/3 cup dry White wine
• 7 oz Cream Cheese
• 2 cups Water
• 4 Egg Yolks
• 1 cup Heavy Whipping cream

Method of preparation

Preheat the oven to 150 degrees ( 300 F). Place the slices of ham on a baking tray lined with parchment paper and bake on the upper rack of the oven. Flip them each side for every 5 minutes for the ham to crisp up. Then add cheese, wine and water. Bring to boil for a few minutes and lower to medium and let it simmer for more 15 minutes. Whisk the heavy cream, add yolks and mix well. Add oil, parsley, salt and pepper. Blend until all the ingredients are well combined with a hand blender. Serve the keto soup by garnishing with parma ham chips on top.

Recipe Idea: Diet Doctor

 

 

69. Cauliflower with Crispy Pancetta Keto Soup

 

Cauliflower with crispy pancetta soup recipe

Ingredients 

• 4 cups Chicken broth or Vegetable stock
• 7 oz Cream Cheese
• Chunks of a cauliflower
• 1 tbsp Dijon Mustard
• Salt and Pepper
• 4 oz Butter
• Diced Pancetta or Bacon
• 1 tsp smoked Chilli powder or Paprika powder
• 2 oz Pecans

Method of preparation

Saute the finely chopped cauliflower and pancetta or bacon in butter until they turn crispy. Then add nuts and paprika powder and set aside. Subsequently, boil the cauliflowers in the stock until tender. To that add cream cheese, butter and mustard. Blend the mix using a hand blender until smooth. The longer you blend the creamier your soup will be. Finally, add a pinch of seasoning. Pour the keto soup into serving bowls and garnish with fried pancetta mixture.

Recipe Idea: Diet Doctor

 

 

70. Keto no-noodle Chicken Soup

 

Keto chicken soup recipe 

Ingredients

• 4 oz Butter
• 6 oz sliced Mushrooms
• 2 Celery Stalks
• 2 tbsp dried minced Onion
• 2 minced Garlic cloves
• 1 tsp Salt
• 2 tsp dried Parsley
• 8 cups Chicken broth
• 1/4 tsp ground Black pepper
• 1 medium sized Carrot
• 2 cups green Cabbage
• 1 1/2 shredded Rotisserie Chicken

Method of preparation

Melt the butter in the soup pot, add celery stalks and mushrooms into the pot and cook for 3=5 minutes. Then add broth, parsley, carrot, salt and pepper. Simmer the keto soup until all the veggies are tender. Lastly, ad cooked chicken and cabbage, simmer for more 8 to 12 minutes and serve hot.

Recipe idea: Dirt Doctor

 

 

71. Vegan Kale and Spinach Keto soup

 

Kale and spinach keto soup recipe

Ingredients

• 3 oz Coconut oil
• 8 oz kale
• 2 avocados
• 8 oz fresh spinach
• 3 i/3 cups Coconut milk
• Fresh Mint
• 1 cup Water
• 1 tsp Salt
• 1/4 tsp pepper
• 1 Lime juice

Method of preparation

Melt the coconut oil in a hot thick pan. Saute the spinach and kale in the pot until they shrink and get a colour. Remove from heat, add water, coconut milk, spices and avocado. Blend the soup using a hand blender until smooth and add lime juice. You can also add spices if you want. Pour the soup into a serving bowl and garnish with fried kale and garlic.

Recipe Idea: Diet Doctor

 

 

72. Vegetable Keto soup with Fennel and Celery root

 

Vegetable Keto soup recipe

Ingredients

• 2 tbsp Olive oil
• 2/3 lb Fennel
• 1 Garlic clove
• 1/3 lb Celery root
• 1 tbsp Coriander seed
• 3 1/2 cups Water
• Ground Nutmeg
• 5 oz Butter
• 1 vegetable Bouillon cube
• 1 Lemon juice
• Salt and Black pepper
• Fresh chopped Cilantro

Method of preparation

Fry all the veggies in a soup pot over high heat for a few minutes. Add coriander seeds, nutmeg. Stir and fry them for a minute and add water with bouillon cube. Bring to a boil and let it simmer for 10 minutes. Add lemon juice, butter and stir. Remove from heat and blend the keto soup using a hand blender until smooth. Season with salt and pepper. Serve the soup hot.

Recipe idea: Diet doctor

 

 

73. Cauliflower soup with Cheddar

 

Cauliflower cheddar keto soup recipe

Ingredients

• 2 pints of Chicken
• 1 large Cauliflower
• 100 g Cheddar
• 200 ml Double Cream
• 2 cloves of Garlic
• Ground Pepper
• Small pinch of Nutmeg
• Salt to taste

Method of preparation

Heat up the chicken stock, add chopped cauliflower and garlic to the stock. Simmer for 10-15 minutes until the cauliflower is tender. Add double cream, cheddar, salt, pepper and nutmeg. Lastly, blitz in a food processor until smooth. Serve by garnish with some more cheddar.

Recipe Idea: Carbo Phobic

 

 

74. Keto Broccoli Cheddar Soup

 

Keto broccoli cheddar soup

Ingredients

• 2 tbsp Butter
• 1/2 tbsp minced Garlic
• 1/8 cup White Onion
• 2 cups Chicken Broth
• 1 cup Broccoli
• Salt and Pepper
• 1 tbsp Cream Cheese
• 1/4 Cup Heavy Whipping Cream
• 2 slices Bacon
• 1 cup Cheddar Cheese
• 1/2 tsp Xanthan Gum

Method of preparation

In a soup pot, saute onion and garlic with butter over medium heat until the onions turn translucent. Add broccoli and broth. Cook them until tender and do seasoning with salt or pepper. Stir heavy whipping cream and microwaved cream cheese into soup; bring to boil. Remove from heat and stir in cheddar cheese. Stir in xanthum gum and serve by garnishing with bacon crumbles.

Recipe Idea: Hey Keto Mama

 

 

75. Gazpacho with Cucumber, Red pepper and Basil

 

Gazpacho keto soup recipe

Ingredients

• 2 1/4 diced Tomatoes
• 1 Peeled, diced, European Cucumber
• Kosher salt and Pepper
• 1 minced Red Onion
• 2 tbsp Olive oil
• 1 Garlic clove
• 1 diced Bell Pepper
• 2 tbsp chopped Basil
• 2 cups Cherry Tomato

Method of preparation

Combine all the ingredients and make a puree. Season the gazpacho with salt and pepper. Pour into serving bowls and garnish with cherry tomatoes, onions, basil and a drizzle of olive oil.

Recipe Idea: Pure Wow

 

 

76. Keto Pumpkin soup with Cumin and Ginger

 

Keto pumpkin soup recipe

Ingredients

• 1 cup Water
• 1/8 small Kabocha
• 2 packets Chicken stock powder
• 4 tbs Butter
• 2 Garlic Cloves
• 1/4 medium chopped Onion
• Ginger Knob
• Pinch of Salt and Pepper
• 1/2 tsp Coriander, Cummin and Cinnamon

Method of preparation

Cook the pumpkin in boiling water until smooth. Then put the pumpkin in a blender and make a puree. In a saucepan add water and heat on the stove. Later add chicken stock powder and stir until it gets dissolved. In another saucepan, melt the butter and add onions, garlic and ginger. Cook for 3 minutes and add salt, pepper, coriander, cumin, cinnamon and cook for more 2 minutes. Also, add the pumpkin puree to this mix. Add the chicken stock and stir well before letting it simmer for 20 minutes. Remove from the heat and puree the mix using a hand blender. Return to heat and cook more 20 minutes. Serve hot by garnishing with heavy cream, spring onions and chilli flakes.

Recipe Idea: Happy Keto

 

 

77. Buffalo Chicken Keto Soup

 

Buffalo chicken keto soup recipe

Ingredients

• 2 Boneless Chicken breasts
• 3 cups Chicken bone broth
• 1/4 cup diced Onion
• 1/2 cup Celery
• 1 Garlic clove
• Homemade Ranch
• 2 tbsp Ghee or Butter
• 1/3 cup Hot sauce
• 1 cup Heavy cream
• 2 cups Cheddar Cheese

Method of preparation

In a pressure cooker combine all the ingredients except cheese and the cream. Cook under pressure for 10 minutes and carefully remove chicken, shred and return to soup. Now, add heavy cream and cheese, stir to combine.

Recipe Idea: Health starts in the kitchen

 

 

78. Avocado Cucumber Gazpacho 

 

Avocado Cucumber Gazpacho recipe

Ingredients

• 2 Cucumbers
• 1 Jalapeno
• 1 1/2 Avocados
• 2 Garlic cloves
• 1/3 loosely packed Cilantro
• 1/4 cup ACV
• Salt and Pepper
• Water

Method of preparation

In a food processor or blender, combine all the ingredients and blend until smooth. Season with salt and pepper. Serve hot by garnishing with cucumber slices.

Recipe Idea: All day I dream about food

 

 

79. Creamy Cauliflower Chowder Keto soup

 

Creamy cauliflower soup recipe

Ingredients

• 1 tbsp Butter
• 5 Garlic Cloves
• 1/2 cup diced Onion
• 1/2 cup diced Carrots
• Cauliflower cut into small florets
• Vegetable broth – 1 1/2 cups
• Salt and Pepper
• Dried Oregano – 1/2 tbsp
• Cream cheese – 1/4 cup
• Olive and cooked Bacon to garnish

Method of preparation

In a soup pot, add butter, onions and garlic. Saute for a few minutes until onions are translucent. Add all the other ingredients to the soup pot and bring to boil. Cook for about 15 minutes until the cauliflowers turn tender. Remove from the flame and blend the keto soup using a hand blender. Switch the flame back on, add water, broth with cream cheese. Simmer for more 10 minutes and pour in a serving bowl and garnish with bacon.

Recipe Idea: My food story

 

 

80. Chicken Zucchini Noodle Keto Soup

 

Chicken zucchini noodle keto soup recipe

Ingredients

• 2 diced Celery ribs
• Diced Red Onion – 1/2
• Diced large Carrot – 1
• Pinch of red pepper flakes
• 2 garlic cloves
• Oregano, thyme – 3 tbsp
• Chicken thighs – 4
• 6 cups Chicken broth
• 2 Bay leaves
• 2 cups Water
• Zucchinis -3

Method of preparation

In a large soup pot add in onions, celery, carrots, red pepper flakes and garlic. Cook for 3-5 minutes in a medium flame until onions are translucent. Add thyme and oregano, cook for more 1 minute by stirring continuously. Place in the chicken thighs, bay leaf, pour in chicken broth, water and cover to let them come to a boil. After 30 minutes, remove the chicken skin and discard. Place the shredded bones of chicken in the soup pot and simmer for more 10 minutes. Serve hot by garnishing as you desire.

Recipe Idea: Inspiralized

 

 

81. Mexican Keto Chicken Soup

 

Mexican Chicken keto soup recipe

Ingredients

• Boneless Skinless Chicken breast – 400 grams
• Fire-roasted Plum Tomato – 200 gms
• Garlic – 1 tbsp
• Onion – 1 medium
• Red Bell Pepper – 1
• Roasted Cumin powder – 1 Tsp
• Dried Oregano – 1tsp
• Chipotle Chilli powder
• Paprika – 1 Tsp (Optional)
• Mexican Seasoning – 1 Tsp
• 1.5 cups Chicken stock
• 1 cup Cream
• Cream cheese – 1/2 cup
• Cheddar Cheese – 1 cup
• Salt and Oil
• Cilantro for garnishing

Method of preparation

Take oil in a pot, add garlic followed by onion. Fry till the onions change colour. To a preheated slow cooker, add chicken breast, crushed tomatoes, onion, garlic, spices, warm chicken stock, and salt. Cover with lid and let it cook for about 2-3 hours. Later, shred the chicken breasts and add chopped bell peppers, cream, cream cheese, and shredded cheese. Cook for more 20-30 minutes and serve by topping with cilantro sour cream and avocados.

Recipe Idea: The Flavours of Kitchen

 

 

82. Low carb Bacon Avocado Soup

 

Low carb bacon avocado soup recipe

Ingredients

• Chicken stock – 4 cups
• Cilantro – 1/3 cup
• 2 medium Avocados
• Garlic powder – 1 Tsp
• 1/2 Squeezed Lime juice
• 1/2 lb Bacon, cooked and broken in small pices
• Salt and pepper

Method of preparation

In a soup pot, bring the chicken stock to a low boil. Place all the other ingredients in a juice blender and blend until smooth. Then add to the soup pot and stir with the chicken stock. Add bacon, salt and peeper and serve.

Recipe Idea: That’s Low carb

 

 

83. Italian Wedding Keto Soup

 

Italian wedding keto soup recipe

Ingredients

• 1 lb ground Turkey or Beef
• Onion powder, Garlic powder
• 1 Large Egg
• 1/2 tsp Dried Basil
• 8 cups Chicken broth
• Sliced Baby Carrots – 1/4 cup
• Celery – 1 cup
• Baby Spinach – 6 oz
• Salt and Pepper

Method of preparation

In a soup pot bring the broth to boil and when the broth is boiling, drop the meatballs into the broth. Later, add the chopped Vegetables except the Spinach. Cook the veggies until they’re tender for 20-30 minutes. Then add spinach and allow the soup to boil for more 1-2 minutes. Remove from heat, season with salt and pepper and serve hot.

Recipe Idea: That’s Low carb

 

 

84. Low carb Gumbo Keto Soup

 

Gumbo Keto soup recipe

Ingredients

• 1/2 cup Oil
• Chopped Yellow Onions – 1/2 cup
• Chopped Celery – 1 cup
• Green Bell Peppers – 1 cup
• Smoked Andouille Sausage – 1
• 1 lb Pre-cooked Shrimp
• 2 large Bay Leaves
• 6 cups Chicken broth
• Arrowroot Powder – 2 Tsp
• Creole seasoning – 1 Tbsp

Method of preparation

In a sauce pot, add oil and saute with Onions, Bell peppers, and celery until they’re smooth. Add the sausage and shrimp and saute for more 2 minutes. Later, add arrowroot powder, bay leaves, chicken broth and Creole seasoning. Bring them to a boil and reduce to simmer. Cook for more 10-15 minutes and serve hot.

Recipe Idea: That’s Low Carb

 

 

85. Chicken Avocado Lime Keto Soup

 

Chicken avocado lime keto soup recipe

Ingredients

• 1 1/2 Boneless Skinless Chicken Breasts
• Chopped Green Onions – 1 cup
• Olive oil – 1 Tbsp
• Jalapenos
• Low-sodium Chicken broth
• Roma Tomatoes – 2
• Ground Cumin – 1/2 Tsp
• Salt and Pepper
• Cilantro – 1/3 cup
• Avocados – 3 medium
• 3 Tbsp Lime juice
• Tortilla chips, Jack cheese, sour cream for topping

Method of preparation

In a soup pot with heated oil, add onions and jalapenos. Saute them for 2 minutes and add garlic. Add the remaining ingredients and bring the mixture to boil over medium-high flame. Cover with lid and allow it to cook for 10-15 minutes by stirring occasionally. Reduce to warm heat, remove chicken from pan, shred chicken using cutting board and return to the soup. Also, stir with lemon juice and cilantro. Lastely, add avocados to soup before serving. Serve hot with the toppings.

Recipe Idea: Cooking Classy

 

 

86. Greek Lemon Chicken Keto Soup

 

Greek Lemon Chicken Keto Soup recipe

Ingredients

• Chicken broth – 10 cups
• Olive oil – 2 Tbsp
• Garlic – 8 cloves
• 1 sweet Onion
• 1 large Lemon zest
• Boneless Skinless Chicken breasts – 2
• Couscous – 1 cup
• Crushed Red Pepper – 1/2 Tsp
• Chopped Chive – 1/3 cup
• Crumbled Feta – 2 ounces

Method of preparation

In a sauce pot heat oil, and saute the onion and minced garlic for 3-4 minutes to soften. Add all the other ingredients to the pot and raise the heat to high. Cover with a lid and bring to a boil. Stir in couscous, salt and pepper for 5 minutes. Remove the chicken breast from the pot, shred it and place it back into the pot. Add crumbled feta, chopped chive and stir. Serve Hot.

Recipe Idea: A Spicy Perspective

 

 

87. Creamy cauliflower keto soup

 

Creamy cauliflower keto soup recipe

Ingredients

• Olive oil
• Garlic cloves – 2
• 1 Cauliflower head
• 1 diced Onion
• 32 ounces Vegetable Broth
• Salt
• Parmesan for serving
• Sliced Green Onions

Method of preparation

In a dutch oven pot, heat oil and add onion and garlic. Saute them until they get softened for 5 minutes. Add cauliflower and vegetable broth, bring to a boil, cover and simmer for 15-20 minutes until cauliflower is softened. Add the mix into a blender and blend until smooth. Serve in bowls with parmesan cheese and green onions.

Recipe Idea: Yummy Healthy Easy

 

 

88. Chicken Taco Soup

 

Chicken taco keto soup recipe

Ingredients

• Boneless Skinless Chicken Breasts – 2lb
• Cream Cheese – 2
• Southwestern seasoning – 3 Tbsp
• Ranch seasoning and salad dressing – 1
• Chicken broth – 4 cups
• Diced Tomatoes and Green chillies – 2

Method of preparation

Place all the ingredients in a slow cooker and cook on low for 6-8 hours. Remove chicken and shred with a fork. Return to slow cooker and stir. Serve with cream cheese, cilantro and sour cream.

Recipe Idea: Plain Chicken

 

 

89. Creamy Garlic Chicken Keto Soup

 

Creamy Garlic Chicken Keto Soup recipe

Ingredients

• Butter – 2 Tbsp
• Cream cheese
• Shredded Chicken – 2 cups (1 large chicken breast)
• Stacey Hawkins Garlic Gusto Seasoning – 2 Tbsp
• Heavy Cream – 1/4 cup
• Chicken broth – 14.5 oz
• Salt

Method of preparation

Melt the butter in a sauce pot and add shredded chicken to pan. As chicken begins to warm add cream cheese and the seasoning. Blend all the ingredients together. Once the cream cheese is melted, add chicken broth and heavy cream. Bring to boil,  reduce heat to low, and simmer for 3-4 minutes. Add salt to taste and serve hot.

Recipe idea: Ketogasm

 

 

90. Easy Crockpot Chicken Stew

 

Easy crockpot chicken stew recipe

Ingredients

• 2 cups Chicken Stock
• 2 medium Carrots
• Celery sticks – 1 cup
• Diced Onions – 1/2
• Diced Chicken thighs – 28 ounces
• 1 Fresh Rosemary
• 3 Garlic Cloves
• 1 cup fresh Spinach
• 1/4 tsp dried thyme and oregano
• Heavy cream – 1/2 cup
• Salt and pepper
• Xanthum gum – 1/8 Tsp

Method of preparation

Place the chicken stock, onion, celery, rosemary, garlic, thyme, chicken thighs, and oregano into a crockpot. Cook for 2 hours on high. Add salt and pepper. Stir in with spinach and heavy cream. Sprinkle xanthan gum and stir and cook for another 10 minutes. Serve hot.

Recipe idea: Galon a mission

 

 

91. Cream of Zucchini Keto soup

 

Cream of zucchini keto soup recipe

Ingredients

• Quarter small Onion
• 2 Garlic Cloves
• 32 oz Sodium Swanson Chicken broth (or Vegetable)
• 3 Zucchinis, sliced into chunks
• Salt and Pepper to taste
• 2 tbsp reduced fat Sour Cream
• Grated Parmesan Cheese

Method of preparation

Combine chicken broth, garlic, zucchini and onion in a  soup pot and bring to a boil on medium heat. Lower, cover and simmer until they turn tender for 20 minutes and remove from heat. Make a puree from the mix using a hand blender. Add the sour cream and puree again until all the ingredients are well combined. Pour into a serving bowl, garnish with cheese and serve hot.

Recipe Idea: Skinny Taste

 

 

92. Cabbage Keto soup with Chicken Quenelles

 

Cabbage keto soup with chicken quenelles recipe

Ingredients

• 1 lb Ground Chicken
• 1 Egg
• 1 tsp Onion powder
• 1 tbsp Parsley powder
• 1/4 tsp Nutmeg powder
• Salt and Pepper
• 1 Chicken Bouillon cube
• 1 lb Green Cabbage
• 4 cups Water
• 2 oz Butter

Method of preparation

In a bowl make quenelles, add chicken, eggs, seasoning and blend them until well combined. Place in the refrigerator for at least 20 minutes. Take the mixture out of the fridge and use wet hands to shape quenelles. Add butter to a soup pot and fry the shredded cabbage over medium heat for a few minutes. Add water and bouillon cube and bring to boil. Lower the heat to medium and add the quenelles, one after the other. Let it simmer for 8-10 minutes and do the seasoning. Serve hot.

Recipe idea: Diet Doctor

 

 

93. Low-carb Vegetable soup with Fennel and Celery root

 

A low-carb Vegetable soup recipe

Ingredients

• 2/3 lb Fennel
• 1 Garlic Clove
• 1/2 lb Celery root
• 2 Tbsp Olive Oil
• Ground Nutmeg – 1/4 Tsp
• 1 tsp Coriander powder
• 3 1/2 cups Water
• 5 oz Butter
• 1 Vegetable Bouillon cube
• Freshly squeezed Lemon Juice
• Salt and Butter
• 1/4 cup Fresh Cilantro

Method of preparation

Fry all the vegetables in a large soup pot over high heat for a few minutes. Add coriander seeds and nutmeg, stir and fry for a minute. Add water and bouillon cube. Bring to a boil by simmering for 10 minutes until everything is soft. Add butter and lemon juice, stir continuously. Remove from heat and blend well using a hand blender to get the desired consistency. Season with salt and pepper. Garnish with fresh dill and serve hot.

Recipe Idea: Diet Doctor

 

 

94. Saffron-flavoured Fish Soup with Aioli

 

A saffron-flavoured fish soup recipe

Ingredients

• 1 finely chopped, Yellow Onion
• 2 finely chopped, Garlic Cloves
• 1/2 tbsp Tomato paste
• 1 fresh Fennel bulb
• 2 cups Water
• 1 pinch Saffron
• 2 fish Bouillon cubes
• 1 Lime juice
• 1 1/4 Sour cream
• Salt and Pepper
• 6 Cherry Tomatoes
• 25 oz pieces of Salmon
• Finely Chopped Parsley or Dill
• 8 tbsp Mayonnaise

Method of preparation

Fry onion, saffron, garlic, and fennel on medium heat until the vegetables are softened. Add the tomato paste and the halve cut tomatoes to the pot. Fry for a few more minutes, add water and crumbled bouillon cubes. Bring to the boil and let it simmer for 5-10 minutes on low heat. Add sour cream and lime juice and bring to a boil again. Later, carefully add the fish and let it simmer for 5-10 minutes until the fish is cooked. Mix together with mayonnaise, garlic and parsley. Serve hot.

Recipe Idea: Diet Doctor

 

 

95. Greek Egg and Lemon Soup with Chicken

 

Greek Egg and Lemon Soup with Chicken recipe

Ingredients

• 1 lb Boneless Chicken thighs
• 2 Chicken Bouillon cubes
• 4 cups Water
• 1 Bay leaf
• Some Butter
• Cauliflower Chunks
• 4 Eggs
• Salt and Pepper
• 2 Tbsp fresh Thyme or Parsley
• 1 Lemon, Juice and zest

Method of preparation

Place the sliced chicken thighs in a saucepan with water and bring to a boil. Add Bouillon cubes and bay leaf. Reduce the heat to medium and let it simmer for 10 minutes or until chicken is cooked. Remove the meat and bay leaf. Keep the broth warm. Grate cauliflower roughly and add to the saucepan. Increase heat, add butter and boil for a few more minutes. Beat the eggs, lemon juice in a bowl. season with salt and pepper. Reduce the heat and add the eggs mixture by stirring continuously. Simmer until the soup gets thickened. Return the chicken to sup, garnish with lemon zest and serve hot.

Recipe Idea: Diet doctor

 

 

96. Low-carb Vegetable Soup

 

Low-carb Vegetable Soup recipe

Ingredients

• 1 chopped large Turnip
• 1 small chopped Onion
• 1 medium chopped Carrot
• 6 chopped Celery Stalks
• 15 ounces Pumpkin puree
• 64 ounces Chicken broth soup or Vegetable Broth
• 1 pound fresh Green beans
• 2 cups Water
• 1/4 tsp Thyme and sage leaves
• 1 tbsp chopped Basil
• Salt and Pepper
• 1 chopped Spinach leaves

Method of preparation

Place all the ingredients except spinach in a soup pot, cover and set for 10 minutes at high pressure. Open the cover and stir with spinach leaves and cover for 5 minutes for the spinach leaves to wilt. Serve hot.

Recipe Idea: Low carb yum

 

 

97. Healthy Rainbow Vegetable Keto Soup

 

Rainbow vegetable keto soup recipe

Ingredients

• 2 cups diced Butternut squash
• 1 cup diced Green Squash
• 2 cups diced Red bell pepper
• 1 cup diced Carrot
• Chopped Spring Onions
• Diced red onion – 1
• Celery leaves – 1 cup
• Celery stalks – 2 cups
• 3 Garlic Cloves
• 2 Tbsp Lemon juice
• Salt to taste

Method of preparation

In a large pot, add all the vegetables and bring them to boil. Let the ingredients simmer for 40 minutes until they get soften. When the veggies are tender, add lemon juice and mix well. Add salt to taste and garnish with spring onions. Serve hot.

Recipe Idea: Paleo hacks

 

 

98. One pot Detox Vegetable Soup

 

Detox vegetable soup recipe

Ingredients

• 1 cup purple shredded Cabbage
• 1 cup shredded Carrots
• Diced Celery – 1 cup
• 2 cups Kale
• 1 cup diced Tomatoes
• 3 cups Broccoli florets
• 1 tbsp Ginger and Garlic
• 6 cups Water
• 1/2 cup Lime Juice
• 1/4 cup Vegetable Broth
• 1/4 tbsp Cinnamon and Cayenne pepper
• Salt and Pepper
• 1 tsp Turmeric

Method of preparation

Boil all the veggies over medium-high heat for few minutes until they turn tender. Add more water and vegetable broth then cover and bring to boil. Lastly, add lemon, cayenne, cinnamon, turmeric, kale and cabbage. Stir to combine and let the ingredients simmer for 10-15 minutes. Serve hot.

Recipe Idea: Paloe hacks

 

 

99. Detoxifying Green Apple Smoothie

 

Ingredients

• 1 cup Spinach leaves
• 1 diced Green apple
• A cup of spinach leaves
• Juice of 1/2 lemon
• 1/2 Tsp raw Honey
• 1/2 cup Water
• Ice cubes

Method of preparation

Dice the cucumbers in quarters and then slice off the inner corner to remove the seeds. Roughly chop and add it into the blender along with other ingredients and blend until smooth.

 

 

100. Creamy Tomato Keto Soup

 

Creamy tomato keto soup recipe

Ingredients

• 1 chopped medium Onion
• 2 teaspoons minced Garlic
• 1 tsp Dried Oregano and Basil
• 28 ounces Diced Tomatoes
• 1 tsp Apple Cider Vinegar
• 1 cup Vegetable Broth
• Salt and Pepper
• 1/2 cup Almond Milk

Method of preparation

Heat a greased pot over medium-high heat, add onions and cook by stirring continuously until 5 minutes. Stir in minced Garlic and cook for another minute. Later, Add tomatoes, basil, oregano and ACV and bring to a boil. Once boiled, bring almond milk and broth. Puree the soup with a hand blender until smooth. Add salt and pepper to taste. Serve hot by topping with cheese.

Recipe idea: Foodie Fiasco

 

 

101. Detox Beet Soup with Coconut Milk

 

Beet soup with coconut milk recipe

Ingredients

• 3 large Beets
• 4 medium Sweet Potatoes
• 1 chopped Onion
• Extra virgin Olive oil
• 2 garlic cloves
• 1 can Coconut Milk
• 3 cups Vegetable stock
• Salt and Pepper
• 1 tbsp Cumin powder
• 1/4 cup Coconut milk
• Coriander powder – 1/2 t
• Chopped fresh Chives – 2 t

Method of preparation

Preheat the oven to 400 F. Wrap the sweet potatoes and beets in a foil sheet, place them on a baking tray and roast for 1 hour. Remove from the oven and set aside to cool.

Meanwhile, saute the onion and garlic in olive oil. Season with salt, pepper, cumin and coriander. Once the potatoes, beets are cooled, peel the skin, chop into cubes and place them into a blender. To that add onion mix, coconut milk, and vegetable stock. Blend until smooth, heat the soup in a saucepan and pour into serving bowls by garnishing with coconut milk and chives.

Recipe idea: Paleo hacks

Back to Table of contents

 

 

Here are the 101 Delicious and healthy Keto smoothies, keto shakes and keto soups. Including these recipes in your diet plan, you will not only help you to lose the extra weight on your body but also helps with maintaining a healthy body.

Image courtesy 1,2,3,5,6,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40, 41,42,43,44,45,46,47,48,49,50, 51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80 , 81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101

 

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