Why, When and How to drink coffee? according to famous nutritionists
Whoa! A tiny cup of coffee has so many lovers, that’s amazing. Also, I guess there were de-caffeinated people as well. If you’re one amongst them, then you are definitely missing this morning pick up.
Coffee has become part of the lifestyle for many people across various countries. Especially, people in countries like the United States, are ranked as major consumers of coffee.
There are people who believe that to kick-start the day Coffee is their best pick up drink. Whilst, there also people who think, Coffee can lead to adverse effects on health like cardiac arrest, Parkinson’s disease, diabetes and many.
Well, we always have this big question “Is Coffee healthy or unhealthy drink”?
Let’s get deep into few insights basing on the science behind that morning cup of coffee and figure out Coffee is healthy or unhealthy to drink.
Firstly, let’s look into the caloric value of coffee,
A single cup of coffee (100ml) contains:
Manganese and Potassium: 3%
Riboflavin: 11%
Pantothenic Acid: 6%
Magnesium and Niacin: 2%
What happens when you drink coffee? and Why should you drink coffee?
You love coffee but do you actually know what happens when you drink a cup of coffee?
From the tales of a goat herder who noticed a tremendous spike in energy levels of his goats after they consumed some unknown berries in Ethiopia. Apparently, It’s actually from then the coffee has come into existence. From the discovery of coffee plant, it was evident that coffee has the ability to keep you energized for a great couple of hours.
As stated by the statistics, United States has been in lead as the major coffee consumers in the world. In fact, Americans spend huge money on coffee when compared annually with other countries.
What's so amazing in that cup of coffee? Why is everyone going crazy?
Well, after several surveys and researches conducted by scientists it was clear that a moderate consumption of coffee has decreased the occurrence of certain health issues like Parkinson’s disease, cancers, diabetes and many more. So, experts have claimed this drink as a magical drink.
However, coffee has been a controversial drink because some say they’re affected by cardiac arrest while others proclaim coffee as a miracle drink.
The Final Decision: Researchers laid out facts like drinking coffee consistently was linked with a lower risk of health problems – cancers, diabetes, gallstones, liver conditions and gout. That said, coffee can be a miracle drink only when you stop binging on sugary and fatty snacks alongside with coffee. [1][2][3]
Health benefits of drinking coffee
- Coffee has abundant antioxidants. These antioxidants fight with the damaging effects of oxygen in the body
- The caffeine content in coffee changes the brain chemistry. It makes us feel awake for long hours that’s because perhaps caffeine blocks the action of chemical adenosine which is associated with sleep
- Caffeine produces more adrenaline in your body that helps you to have a better vision
- From the researches done on coffee, its proven that drinking coffee can likely make you live longer
- The energy coffee pumps into your body can make you become a better athlete.
- Fewer chances of health problems
- Caffeine also enhances memory retention
- Coffee could reduce anxiety and refresh overall mood
- There might be no difficulty in emptying the bowels coz coffee can make you poop
- Caffeine increases the production of stomach acids which help in digestion
How often to drink coffee? / How much is too much?
After knowing all the positives of coffee we might feel anxious to gulp down more than 5 cups of coffee a day. But stop! Though the smell lingers in your mind.
A celebrity nutritionist Rujuta Diwekar, who recently has opined her views addressing some of the common questions about coffee.
Rujutha believes that consuming coffee early in the morning is not so healthy. Similarly, she also does not suggest to slurp this drink in place of a meal during the day and last thing before sleeping.
Also, she brings to notice the number of cups we can take a day. She states that 2-3 cups a day are totally fine.
For adults, a moderate consumption of three to four cups a day which is equivalent to 300-400 mg of caffeine is good enough. However, for the age group of people below 15 or above 60 and people with hypertension, diabetes are more susceptible to adverse effects of caffeine. So, they can probably limit the consumption of coffee.
Whilst the pregnant women should be on a strict limit of two or three cups a day. Consuming more than 300mg/d can lead to abortions or impaired fetal growth.
Point to remember: Coffee should be served at drinking temperature according to many nutritionists. This can range from 60 – 70 degrees of temperature.
Do you know how many cups of coffee the world consumes each day?
Well, that’s approximately 2250,000,000 cups of coffee a day. In that, two to three cups a day is more beneficial for a longer life.
When to drink coffee? / Best time to drink coffee?
There are many studies proving that drinking a cup of coffee early in the morning and at peak times can blunt the energy-boosting levels of caffeine. That’s because at peak times our body gets caffeinated automatically. When you consume coffee at such a time, the effectiveness of coffee reduces.
Did you know that we should follow a circadian clock to drink coffee?
Ryoko Iwata, a Japanese coffee lover explain these facts on her blog ILoveCoffee.
Our body is associated with a 24-hour hormonal cycle which is popularly known as circadian clock. This clock monitors the stress hormone cortisol which keeps us active and awake.
Here, the peak time is when cortisol is produced. So, when you have coffee at this time, it may diminish the effectiveness of coffee and thereby show up bad effects on health conditions. Not just that, having coffee during the production of cortisol initially may make you hyperactive but after a couple of hours, you start feeling tired. Remember both caffeine and cortisol together can wear you off.
The production of cortisol occurs between 8-9 am, 12-1pm, and 5:30-6:30 pm.
The circadian clock depicts the perfect time to have coffee with minimal negative effects. Therefore, have your cup of coffee at intervals between the peak times so as to reduce the negative impacts on health.
So, coffee is not a bad beverage. Erase the question “Is coffee healthy?” from your brains. Don’t worry to incorporate coffee into your daily routine. You just need to limit the number of cups you take per day and follow these tips laid down by some of the researchers and nutritionists.
Also Read:
- Perfect Diet Plan for Healthy Body
- A Guide to Pu erh Tea||Benefits,Side effects & Brewing Method
- 10 Healthy and Quick Breakfast Recipes
- Epic Formula to Reduce Belly Fat
- 12 Healthy Habits for Glowing Skin
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Coffee I believe is very necessary part of my diet I know it gives me a boost in the morning which carries me through the wee hours and I’m pretty good with another cup as long as its before 3pm or I’m up most of the night. I like it black with nothing else as it dilutes it to me.