8 Easy Ways to Increase Collagen Production in your Skin for Youthful Radiance
Collagen is a crucial protein for your skin. It’s the most abundant and strongest protein in your body.
Collagen is present in your muscles, bones, ligaments, organs, blood vessels, intestinal lining, and other connective tissues. However, though collagen is abundant, it decreases with age.
You can easily tell when your collagen levels are dropping as you get older. Some of the common signs are,
- Wrinkles, Fine lines
- Weakening Muscles
- Joint pains
- Gastrointestinal problems due to thinning of lining in your digestive tract
Elastin is another kind of protein present in your body. Collagen and Elastin together give your skin its texture and shape. Skin with healthy collagen and elastin levels appears strong and youthful.
Besides aging, poor diet and lifestyle also can contribute to the loss of collagen levels. So, read on to find out the ways to increase collagen production in your body to maintain youthful radiant skin.
Natural Ways to Boost Collagen
Below are some of the natural yet effective ways to boost collagen in your skin. Also, with the proper lifestyle and a well-balanced diet, your skin remains youthful though you’re in the ’60s.
1. Vitamin C
Vitamin C is critical for the synthesis of hyaluronic acid. There are studies that suggest that hyaluronic acid can boost collagen in your body. Hyaluronic acid is also naturally found in your body but decreases as you age. Therefore, eating foods rich in vitamin C can increase the levels of hyaluronic acid and collagen in your body. So, munch on bell peppers, kale, berries, Brussel sprouts, oranges, and etc.
[Read more: How to use Vitamin C for Radiant Skin]
2. Aloe Vera
When aloe vera is applied topically, it has the potential to heal and soothe burns or wounds. That’s because the cell-growth stimulating property of the Aloe vera plant can increase collagen production when applied topically to your skin.
3. Collagen Creams
Applying collagen-based creams topically to your skin is another way to boost collagen. You need to choose the products with collagen amino acids that are tiny enough to penetrate to the deeper layers of your skin to deliver the plumping effect. One such incredible Collagen cream is “Murad Rapid Collagen Infusion”, it penetrates the skin’s surface with pure collagen.
4. Hydration
Keeping your skin hydrated is the easiest way to increase collagen. The more hydrated your skin is the more collagen and elastin in your skin. Also, hydrate your skin and body with water-rich foods and fruits.
5. Say No to Sugar and Smoking
Did you know that Smoking can kill off collagen and ages the skin faster by eating away at the proteins? Thereby this results in blood flow hampering, dry and wrinkled skin around the lips and eyes. Besides, Sugar also shows such adverse effects on the skin as it can permanently get attached to collagen. When collagen is weighed down by glucose it results in dull, dry, and aging skin.
6. Facial Massages
Massages can boost blood circulation and hence can stimulate collagen production. Daily upward massage movements can lift, tone, and tighten the skin, boost blood circulation, and thereby increase collagen production giving clear, fresh, and youthful skin.
[Read more: 9 Signs your Body needs to detox immediately]
7. Omega Fatty Acids
A balanced diet is vital to maintain your skin and body healthy. Get a daily dose of protein in the form of fatty fish which is high in omega-3 fatty acids, vitamin A, and antioxidants. These can scavenge free radicals and prevent the loss of collagen.
8. Ginseng
Ginseng is one of the best food for boosting collagen in your body because it’s absorbed into your skin without causing any adverse effects and helps keep your skin in its original shape. Not just that, the antioxidants when you gulp down ginseng infused tea get released into your bloodstream and protect healthy cells contributing to youthful glowing skin.
Up to the very end!
If you want your skin to look healthier and younger, make sure to follow these above-mentioned ways. Also, ensure to not venture out in the hot sun or getting tanned which can easily contribute to premature aging.
Share your thoughts or experiences by leaving a comment below.
very informative thanks