World’s Best Homemade Natural Fat Burners under 5 Bucks
Tired of using the fat burning supplements on the markets?
These days there are so many natural fat burners on the markets that are actually unsafe and ineffective to use.
Most of such fat burners are quite a rip-off since they’re super expensive yet ineffective.
Fortunately, several inexpensive kitchen staples and natural foods have been shown to promote weight loss by increasing metabolism.
So, why to spend on the store-bought fat burners when you can make homemade recipes under just 5 bucks with the natural ingredients.
Yes, you heard that right!
Let’s get into the wholesome recipes of natural fat burners made with incredible ingredients. But before that let’s know the reason why to go with homemade natural fat burners?
Table of Contents
- What are Natural fat burners?
- Commercial fat burners Vs Natural fat burners
- Wholesome recipes using the natural fat burners
- Natural fat burning foods
What are Natural Fat Burners? Are they Beneficial?
Imagine you got dressed up with a protruding belly on a big day. How insane it is?
It’s the high time, for those you want to lose weight. Months/ years on end you might probably keep setting primary goals for losing weight. In that case, you tend to follow all the possible cases that help you drop pounds. Of course, some of them won’t work out and the others may make you feel wired.
Certainly, there are many reasons for gaining weight. It might be a genetic problem which has gone down to several generations, overeating, insufficient exercise to the body, including more sugary and starchy foods in the diet. Whatsoever, gaining weight is much easier than losing weight.
For real, chowing down on natural fat burning foods will help you lose that extra pound and will reduce the risks of obesity, diabetes and boosts the energy levels.
Don’t get stranded when you have got the natural fat burners. Unless you follow a proper time in consuming them and keep a track on how much you’re consuming, you’ll not gain weight. If you’re perfect with these two factors then you will also not get affected by sustained side effects.
The natural fat burners are a blessing in disguise when you compare them with all the other fat burning supplements, weight loss pills, and dietary supplements. That said, I’m not trying to knock the weight loss supplements marketed as natural fat burners. I’m just trying to cater the advantages of wholesome meals made with natural fat burners. [1]
Which is better – Commercial Fat Burners or Natural Fat burners?
Fat burners are the supplements that help you burn the stored body fat by using the body’s fat reserves. [2] The term “fat burners” is used to describe the supplements that are claimed to increase weight loss, fat oxidation, and fat metabolism.
I know it’s easy switching to weight loss pills that are marketed as natural fat burners. Most of the people will have a misconception that taking the engrossing weight loss pills or any other commercial fat burners is the easiest way to reduce the extra pounds. In fact, many surveys have claimed that a major percentage of people living in the USA have been using commercial weight loss pills regardless of the side effects.
No one ever wondered if the dietary commercial fat burners are safe to consume.
For real, studies have found the risks of taking dietary commercial fat burners which includes headaches, nausea, anxiety, sleep deprivation, and digestion problems. Furthermore, there are adverse effects that are caused by factors like taking too much caffeine, consuming filler ingredients, and interactions with medications according to Dr Axe.
The commercial fat burners may give you a lift in energy and mood but there are no proven cases for sustainable weight loss over a long period. The results depend on the type of dietary fat burners, active ingredients that are used in the products, the number of dosages and an individual person’s response. The active ingredients in such products usually contain a mix of herbs, stimulants and acids. They might be effective for some while ineffective for others. However, the ingredients can also be dangerous on your body.
So, its beneficial to bank on natural ways which help you to reach and maintain a healthy weight. The natural fat burners that are high in fibre, protein and essential oils are ideal for weight loss, maintaining a healthy body and staying active.
10 Wholesome Recipes using Natural Fat Burners
1. Flaxseed Water
Ingredients:
- Flaxseeds powder – 1 Tsp
- Water – A glass
Process
Roast a cup of flaxseeds in a pan on a low flame until they turn crisp. Now, heat a glass of water and add 1 tsp of roasted flax seed powder. Stir well and bring it to boil. Let it simmer for few minutes and then switch off the flame. Cover the pan with a lid to let the powder get infused in the water. Strain the mixture and pour into a glass. Consume this wholesome drink daily either post-dinner or early in the morning before having breakfast.
One glass of this healthy water can help you succeed in your mission of losing weight. Flaxseeds are a rich source of plant-based omega 3 fatty acids. It’s also high in fibre content which helps to lower the body weights according to several studies. [3]
2. Black Coffee with Cinnamon
Ingredients:
- Black Coffee powder – 1 Tsp
- Organic Ground Cinnamon
- Boiling Water – a cup
Process
Take a cup, add 1 tsp of black coffee powder, and a pinch of cinnamon. To that add boiling water and stir well. Don’t consume this drink by adding honey, milk or sugar. Consume this drink early in the morning before breakfast. However, don’t drink in excess quantities. Limit to 1 cup a day.
Coffee is considered the best natural fat burner. This drink will burn more calories, it increases metabolism, increases fat burning and keep you active & focused. [4] The cinnamon added in this drink will prevent several diseases and reduces blood sugar levels. [5] [6]
3. Lemon, Ginger & Honey drink
Ingredients:
- Lemon Juice – 2 Tsp
- Honey – 2 Tsp
- Fresh Ginger Juice – 2 Tsp
- Lukewarm Water – 1 Glass
Process
Pour all the ingredients into a glass of lukewarm water and stir the mixture thoroughly until all the ingredients get well combined. You can consume two glasses each day before breakfast for effective results.
A drink made with natural home ingredients can promote a healthy weight loss. This natural fat burner with lemon, ginger and honey will detoxify your body and helps to shed weight. The lemons which are rich in antioxidants will eliminate toxins from the body. Lemon water will make you feel more full, boosts metabolism and keeps you hydrated. [7] [8] [9] Honey, on the other hand, helps to cut down fats from your body and it helps to lose weight faster because of its amazing properties. [10] [11] Ginger, the most important ingredient has medicinal properties to stimulate the body’s fat burning mechanism. [12]
4. Natural fat burner with spices
Ingredients:
- Ground Organic Cinnamon powder
- Ground Organic Turmeric powder
- Organic Mustard powder
- Warm water – 1 Glass
Process
Take a pinch of all the three ingredients and add into a glass of warm water. Mix all the ingredients thoroughly until they’re well combined. Drink this mix once a day post-dinner or before breakfast.
Cinnamon with antibacterial properties helps you lose visceral fat and supports weight loss. It lowers blood pressure, cholesterol and boosts insulin function. All such properties make cinnamon one of the healthiest spices of all time. [13] The antioxidants in turmeric help with obesity and many other health problems. It suppresses fat tissue growth and thereby eliminate inflammation. Mustard seeds are known to have numerous benefits since they’re high in nutritional value and have a lot of antibacterial properties. [14]
5. Turmeric Tea
Ingredients:
- Turmeric powder – 3 Tbsp
- Ground Cinnamon powder – 1 Tbsp
- Dry Ginger powder – 1/2 Tbsp
- Black Pepper powder – 1 Tbsp
Process
To make this natural fat burner tea, you’ll have to add all the powder ingredients in a clean glass jar. Close the lid and shake the jar to mix all the ingredients. The turmeric tea mix is ready. Now, take a glass of water and add a tablespoon of turmeric tea mix and stir well. Consume this tea either before breakfast or post-dinner.
Turmeric with it’s medicinal and antibacterial properties helps relieve stomach disorders such as bloating, inflammation, gas and bowel movements that help you to lose weight. So, a good digestive system is a key to shed weight. Turmeric tea is an anti-inflammatory recipe to reduce inflammation and associated oxidative stress and thus helping to lose weight. [15]
6. Ragi Malt
Ingredients
- Ragi Flour 3-4 Tsp
- Water
- A pinch of Rock Salt
- Lemon Juice – 1/2 tbsp
- Curd – 1/2 tbsp
Process
In a bowl, mix ragi malt powder with water to make a paste. Now, take a pan and boil 1 cup of water. To that, add salt, ragi paste and cook it for 4-5 minutes. Cool the mixture and pour it into a glass. Add lemon juice, curd and mix well.
Enriched with vitamins, fibre, minerals, and calcium, ragi malt is a quick and healthy gluten-free breakfast drink to lose weight. Ragi malt or finger millet with high nutritional value helps to promote weight loss, lowers cholesterol, controls diabetes, reverses skin ageing and relaxes the body. [16]
7. Buttermilk
Ingredients
- Mint leaves
- Coriander leaves
- Ginger – 1/2 tbsp
- Curd – 1 tbsp
- Chillies
- Salt
Process
In a blender, add few mint leaves, coriander leaves, ginger, curd, chillies and salt to taste. Blend the ingredients until they’re well combined. Pour the mix into a glass. Now, in a pan add ghee and roast few cumin seeds with curry leaves. Top the buttermilk with roasted ingredients. Drink immediately! Consume the buttermilk post-dinner or lunch to acquire the maximum benefits.
Buttermilk is the best summer body coolant since it reduces the body heat and keeps you cool. People on weight loss can include this natural fat burner in their diet for the host of astonishing benefits it provides to your body. [17] Not just that, on a hot day, buttermilk quenches your thirst and lifts up your mood. Loaded with nutrients and medicinal properties buttermilk can treat several health problems.
8. Coconut Water
Known for the electrolyte concentration, vitamins and minerals, coconut water is one of the best mother nature’s energy drink. Made without added sugars, colours or artificial sweeteners many people would love to drink coconut water as a natural fat burner. Even after a heavy workout, this drink can replenish and keep you hydrated. Also, low in calories, coconut water is a great substitute for sodas, fruit juices or high-calorie drinks. [18]
Coconut water can control your blood sugar levels. If you’re on a weight loss spree, coconut water must be in your diet chart because its low in fat, drinking coconut water can keep you fuller for a long time.
9. Sugarcane Juice
Enriched with calcium, antioxidants, iron, phosphorous and electrolytes, sugarcane juice stands out as the best natural sweetener. Nothing to worry about the natural sugars present in this drink as they get easily digested. You can add ginger powder to the sugarcane juice which helps with digestion.
Sugarcane juice has a low glycemic index and can treat several health issues like constipation, diabetes kidney problems and strengthening the liver. Additionally, it boosts energy and prevents dehydration. So, low in calories and cholesterol, sugarcane juice if consumed at right time and in the right quantity, it helps to achieve weight loss. [19] The best time to have sugarcane juice is during the day.
10. Lemon Honey Water
Ingredients:
- Juice of 1 Lemon
- Honey – 1 Tbsp
- 200 ml of Water
Process
In a glass of 200 ml lukewarm water, add a tablespoon of honey and a dash of lemon juice. Mix all the ingredients thoroughly and sip it down slowly.
Vitamin c in lemons will flush out the toxins and gives you clear skin. This natural fat burner cuts the fat cells, helps digestion, detoxifies the body, and strengthens the immune system. That said, there are people who knock this drink considering it to be ineffective as it causes acidity. Well, that’s because of putting too much water, using hot water or gulping down the drink. You should use the ingredients in the right proportions and should not use hot water while making this drink. The best to sip this drink is early in the morning with empty stomach.
Top Natural Fat Burning Foods for Weight Loss
You would never face the same risks as taking pills when you consume the natural fat burning foods. You just need to be wise in choosing foods such as how many calories you’re consuming, eating the foods that are filling and most importantly munching on foods that are rich in fibre, protein, antioxidants, vitamins and healthy fatty acids.
Apple Cider Vinegar
ACV is an ancient remedy to cure most of the health problems. It helps you lose weight by reducing sugar cravings, lowering blood sugar and insulin levels. Ingesting ACV drink before a meal will keep you fuller so that you eat less food. [20] Vinegar’s main component acetic acid will detox your body and maintain stomach’s pH balance. Include apple cider vinegar in your diet by diluting it in water. [21]
MCT Oil
MCT oils are a type of fats which are made by extracting MCT’s from coconut or palm oil. These oils are metabolized differently. Replacing the fat content in your diet with 2 Tbsp of MCT oil can reduce hunger which thereby makes you lose weight. [22] [23]
Chia Seeds
Chia seeds are considered to be the true fat burning foods. These seeds enriched with nutrients will increase energy by giving you endurance power and it slows down digestion. This helps reduce hunger and sugar cravings.
Cayenne peppers
These peppers will not only add heat to your foods but also reduces inflammation. It increases the body’s ability to burn fat and also increases body’s metabolism which helps you lose fat faster. This natural fat burner promotes fullness and reduces appetite. [24][25][26]
Protein foods
Foods that high in protein content requires more energy to break down foods in the body. So, they reduce hunger or cravings and maintains lean muscle mass. [27] [28] In order to burn fat and gain muscles consume 0.7 to a gram per pound of body weight according to Dr Axe. That means, if weigh 150 pounds, you must take 75 to 150 grams per day.
Coconut Oil
Coconut oil is the healthiest natural fat burner. It’s loaded with many health benefits. Coconut oil will increase good HDL cholesterol and decrease LDL or triglycerides to help you lose weight. [29] [30] The fats in coconut oil are the MCT’s that has fat burning properties. Consume at least 2 tablespoons of coconut oil to maximize fat burning.
Whey Protein
Including whey protein in your diet or taking supplements can help your body not only to decrease body fat and increase muscle mass but also spike energy levels by stabilizing blood sugar levels. A whey protein shake is the best natural fat burner that promotes fat loss and improves body composition. [31][32]
Green Leafy Vegetables
Leafy greens are full of nutrients and iron. These natural fat burners will burn calories and keeps muscles functioning properly. [33]
So, why to go with commercial dietary fat burners or supplements when there are ample natural ways to lose weight. Losing weight by taking commercial fat burners may not burn hundreds of calories each day and your body may be prone to several side effects. Why risk?
There are a number of natural fat burners such as foods and beverages which promote healthy weight loss and health benefits. But ensure to maintain a healthy lifestyle which means to maintain proper sleep timings, drinking plenty of water, managing stress, having sufficient workout and following a good diet plan.
Also Read
- 3 tips on how to lose weight without having to starve
- Veeramachaneni Ramakrishna Diet plan for weight loss
- 10 Worst and Best sleeping habits you must know
- 101 Healthy Keto Smoothies, Shakes and Soups for weight loss
- What do your Eye bags tell about your health?
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