Dermatologists swear by these 6 Healthy Skincare Tips and Products
Skin, the biggest organ in your body needs proper care to keep it clear and glowing. Like how you must keep your surroundings neat to live a longer life, you must keep your skin clear by following a proper Skincare Routine.
Though you avoid taking care of skin in teenage, you must start taking utmost care from the early ’20s. That’s because as you age, your body stops producing collagen which is responsible for clear, firm, and youthful skin.
Therefore, follow a proper Skincare Routine and also figure out what kind of ingredients or climatic conditions are suitable for your skin and what is not. This way you could be more predictable while using commercial skincare products.
In this article, we’ve discussed the wonderful tips and products which Dermatologists swear by always. Scroll down and find them!
6 Dermatologists Skincare Tips
1. Hydrate your Skin
Though your body comprises 70% of water, you need to drink more water to hydrate your body. If you’re not drinking good quality water, you’ll dehydrate and it will show up on your skin – it causes wrinkles, dull skin, lips get dark, and lead to many skin problems.
Whereas drinking sufficient amount of water every day makes your body get rid of toxins. Thereby no more pimples, wrinkles, aging, sagging, and etc.
“With the right quantity of water, you don’t need blush to make your cheeks glow or lip gloss to make your lips shine”.
Not only does water keep your skin hydrated but it will also improve complexity, combats eczema or psoriasis, reduces puffiness, slows down aging, clears acne, makes pores smaller, maintains skin’s pH balance, tightens your skin, and gives youthful radiance.
2. Eat Greens
Dark leafy vegetables are an incredibly rich source of antioxidants, vitamins, minerals, and age-fighting phytochemicals. Dark green leafy vegetables improve the state of the skin by providing a host of beauty benefits,
- As they’re rich in antioxidants, they keep free radicals away from the skin which damages skin causing wrinkles, acne, or blackheads
- Greens enriched with vitamin A, combat acne by slowing down the sebum production
- Vitamin E in greens protects skin cells from free radicals and strengthens skin protective tissue
- The nutrients rich greens contain folate which produces and maintain new cells
- Greens are also rich in beta-carotene, a powerful antioxidant that protects skin against sun damage
3. Lemon water to the rescue
Start off your mornings with a glass of warm lemon water. This antioxidant-rich drink helps to reduce free radicals damage by improving the skin’s ability to repair itself. Not just these, this antioxidant drink also provides your skin with a host of benefits,
- It’s a great solution for aging because being a good source of vitamin C, this drink will help your skin get rid of wrinkles, fine lines, etc.,
- Apart from free radicals, lemons will also flush out toxins from your blood and keeps your skin clear
- Regular intake of lemon water on an empty stomach in the morning heals acne, pigmentation, blackheads, and lighten acne scars
- This beverage also promotes hydration to your body making it clear and radiant
4. Good Beauty Sleep
Perhaps you cluttered your loo counters with a plethora of skincare products. But what if I say, beauty sleep is just enough to maintain youthful skin. Would you believe?
You have to believe because when you sleep the most important internal and epidermal recovery happens. One night of poor sleep could lead to dark undereye circles, wrinkles, fine lines, droopy eyes, and overall poor skin texture.
When you have a good night sleep, you’ll notice that your skin is more plump and healthy. That’s because your skin makes new collagen when you fall asleep. This collagen repairs skin cells, prevents sagging, and less likely to wrinkle. Also, your body boosts blood flow making your skin glow.
To maximize your beauty sleep, you must have at least 6 hours of good night sleep.
5. Breathe in Fresh Air
These days we spend too much time indoors, sitting at laptops, eating junk food, and drinking too much coffee. When you’re inside and not exposed to vitamin D produced by the sun, your pores get clogged and that increases the chances of bacteria causing acne.
Early mornings or evenings are the best time to breathe in the fresh air. You will then notice an improvement in your skin texture like never before.
6. Reduce Carbs Intake
Simple carbs like refined flour, white sugar, white bread, white pasta, and soda will spike up the insulin levels in your body. That leads to a burst of inflammation throughout the body which breaks down collagen resulting in sagging skin, wrinkles, acne, and other age spots.
Check out the “Best foods you could eat for clear skin here“
Dermatologist Recommended Skincare Products
Cerave Hydrating Facial Cleanser for all Skin TypesClick HereAcneFree Therapeutic Sulfur Mask for Acne-prone SkinClick HereDermatologist’s Favorite SunscreenClick HereAveeno Positively Radiant Daily MoisturizerClick HereNight cream for erasing wrinkles & fine linesClick HereLoreal Paris Eye cream to Depuff eyes and remove WrinklesClick Here
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With these Top Dermatologist’s recommendations, you will know you’re on a path to becoming healthy and beautiful. Do let us know if you have any queries by leaving a comment below.
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