Mouth Ulcers or Mouth Sores are the most annoying things ever. Right? They don’t let us sleep, drink, eat the yummy spicy foods and do whatsoever work. Well, home remedies are the best option to get rid of mouth ulcers fast without using over the counter drugs. The time taken to cure a mouth ulcer or cold sore is all dependent upon the foods we eat, drinks we gulp down, and few home remedies.

Let’s get right into the topic How to get rid of mouth ulcers or mouth sores with the best and effective home remedies.

 

What are Cold Sores/ Mouth Ulcers/Canker Sores?

 

 

The Canker sores are also known as aphthous ulcers and popularly called as Mouth ulcers. Basically, ulcers in the mouth are of two types, Canker Sores and Cold Sores. The Canker Sores or Mouth Ulcers occur inside the mouth – on lips or cheeks. They are typically white or yellow surrounded by inflamed tissue. [1]

Whilst the Cold Sores which are also called as Fever Blisters will occur outside the mouth or other parts of the mouth and sometimes inside the mouth – on the gums, over the bone, and on the roof of the mouth. [2]

So, here I’m with a bunch of ancient home remedies to get rid of the annoying mouth ulcers or sores.

Firstly, let’s quickly dig into the causes of mouth ulcers or sores.

 

The Top 7 Causes of Mouth Ulcers

 

 

• Biting the skin – This is the most common problem we encounter. Sometimes with or without notice, we bite the layer of skin in the mouth and in most cases, the particular area gets swollen and turns out to be a Mouth Ulcer or Mouth Sore. Apparently, this also happens because of extreme heat levels in the body.

 

• Usage of Antibiotics – These days we rely on the tablets most often for all sorts of health problems. Usage of such heavy dose antibiotic tablets produces lots of heat in the body which may again lead to problems like Mouth Ulcers, Constipation and much more.

 

• Poor Hygiene levels – If we don’t clean the mouth twice a day, there are chances of bacteria and impurities to accumulate in the mouth. That’s the reason why “brushing the teeth twice a day” is strongly recommended. If you’re not into brushing then gargle with mouthwash to prevent mouth ulcers, mouth sores or any problems.

 

• Hormonal Imbalance – Due to Hormonal fluctuations during the Menstrual cycle, Puberty, Menopause and during Pregnancy some women may get affected with mouth ulcers/ canker sores or bright red swollen gums.

 

• Foods – The daily consumption of the foods like Mangoes, Green Tea, Caffeine, Alcohol, Red Meat, Spicy foods, and Junkies affect the body inducing more heat. These foods are also a sole reason to get mouth ulcers.

 

• Excess Body Heat – Heat in the body is produced for many reasons. Amongst them, the environmental heat and the type of food we consume are the main big reasons. Whilst in summers, like how the environment gets heated up. Likewise, our body gets heated up when exposed to the scorching sun.

 

• High-Stress Levels – Yes, Stress will obviously wreck your mouth. When the body is extremely stressed out it automatically gets run down because a stress hormone called Cortisol is released. Cortisol will lower the immune system and vitamins. [3]

 

Home Remedies for Mouth Ulcers (1): Homemade Drinks to Get Rid of Mouth Ulcers

 

 

 

Lemonade to get rid of mouth ulcers or sores

Lemons which are citrusy in nature are one of the best home remedies for mouth ulcers. Gulp this citrusy fruit as much as you can when you suffer the pain of mouth ulcer. [4] [5] The antioxidant properties in Lemonade will heal the mouth ulcers real soon. Also, Lemon water will flush out the toxins in the mouth or body and eventually leaves a cleaner skin. Not just that lemons are a source of plant compounds called flavonoids. [6]

 

Buttermilk for mouth ulcers

This is the one best body coolant. Buttermilk has got some amazing properties like destroying the toxins and removing them from the body. Drinking buttermilk is the best relief from mouth ulcers. [7]

Blend the buttermilk with honey or ginger, and coriander leaves which altogether will make a perfect drink.

Coconut water for mouth sores

Dehydration is the primary cause for the production of excess heat in the body. When the body lacks in hydration it automatically gets toxified. Coconut water contains 95% of water and vitamins which greatly helps in reducing the mouth ulcers or so-called canker sores. [8] [9]

Coconut water mixed with Glucose doubles the cooling effect and alleviates the mouth ulcers or sores instantly.

Orange Juice as a home remedy for mouth ulcers

Another citrusy drink to gulp down to get rid of mouth ulcers is Orange juice. Insufficient amounts of vitamin C can also be a reason for mouth ulcers to erupt. These citrusy fruits will flush away the toxins from the mouth and keep the mouth clean. So, replenish with such citrusy drinks. [10]

Honey to get rid of mouth ulcers

It leaves a soothing effect to the area surrounded by the mouth ulcer. Like citrus fruits, Honey has also got some antioxidant properties which help in retaining the moisture. Consequently, keeps the area moist and diminish the pain. [11]

Watermelon Juice for mouth ulcers

Besides coconut water, the watermelon fruit also contains 90% of water. Furthermore, it’s fully packed with antioxidants which also has a great impact in healing the mouth ulcers or mouth sores. [12]

In the hot summers with scorching sun and inflamed mouth ulcers, watermelon juice is a perfect drink and the best body coolant.

Dates water to get rid of mouth sores

Identical to walnuts, almonds, and pistachios, Dates are power packed dry fruits with nutrients, vitamins and minerals. The dates water is a conventional remedy for all the health-related problems. You can get rid of mouth ulcers if your drinking dates water regularly. [13]

Tulsi water as a home remedy for mouth ulcers

Tulsi leaf is widely recognised as an Ayurvedic plant for its ability to fight with numerous diseases. It provides multiple actions over diseases like detoxifying, cleansing and finally filtering out the toxins and impurities from the body. [14]

Palmyra palm to get rid of mouth sores

This fruit has got various names like Thati Munjalu, Thati Nunju, and Ice Apple. It’s very soft, gooey and a delicate fruit. While having this fruit I personally feel like eating the solid form of coconut water. However, this fruit is also enclosed in some woody structure. Coming to the healing effects, it greatly cools down the body and the best home remedy to get rid of mouth ulcers. [15]

But sadly, this fruit is available only in summers.

Water for mouth ulcers or mouth sores

Water plays a crucial role in maintaining a healthy body. Drinking plenty of water will flush out the toxins and combats with the infections. It thereby kills the dehydration which is the primary cause of heat and mouth ulcers. Drink at least 5-8 litres of water each day to cure mouth sores. [16]

You can also drink warm water with salt for faster results.

Glucose water to get rid of mouth ulcers

Glucose water gives an instant pump of energy to the body. Drink the glucose water all the day long. It’s the best home remedy for cooling the body, reducing inflammation and to cure mouth sores or mouth ulcers. [17]

Seeds: Basil, Fenu Greek, Barley as a home remedy for mouth ulcers

The water with these seeds is definitely and deliberately the elixir of life. These seeds have got incredible healing properties. There are fully loaded with vitamins, minerals, and fibres. By that, these drinks constitute as most healthy drinks and heal the mouth ulcers or mouth sores faster.

 

 

Home Remedies for Mouth Ulcers (2): Foods to get rid of Mouth Ulcers or Mouth Sores

 

 

Eat lots of fruits to get rid of mouth ulcers/ sores

Fruits contain more percent of water which keeps you hydrated all the day long. Many fruits are the sources of Nutrients, Vitamin C, and fibre that are very beneficial to the health. That said, consuming fruits will help to maintain a healthy and hygiene body. We can resist health problems and diseases if our body is well-hydrated. Moreover, as fruits provide ample amounts of water they keep our body moist and flushes out the toxins from the body. So, consuming more fruits make your body less prone to health issues like mouth ulcers or mouth sores. [18]

Although, mangoes are good sources of fruits in most cases they increase the body heat levels which can be a reason for mouth ulcers to erupt. So, munch on the fruits like apples, grapes, berries, pears, watermelon, citrus fruits, banana, kiwi, guava, pomegranate, and pineapple.

 

Maintain a Proper Diet plan to get rid of Mouth ulcers/ sores

Proper Diet is to sustain a perfect balanced diet.

• The foods rich in proteins, good fats, nutrients, fibres, good carbs, vitamins & minerals constitute a Balanced diet.
• A balanced diet pumps energy to the whole body and also cuts the bacterias, and toxins from the body.

• Occasionally, consume fewer portions of refined carbs (bad carbs), sugary snacks, processed or packed foods.

[ Check out: The Perfect Diet plan for healthy body]

 

Tomatoes are the best home remedies for mouth ulcers 

Tomatoes contain antioxidants which reduce inflammation caused by mouth ulcers. Other than antioxidants tomatoes are a storehouse of  Nutrients, Vitamin A & C. These sources will promote a healthy and energetic body. The antioxidant properties in tomatoes will wash out impurities, bacteria, and toxins from the body. [19]

In addition, as tomatoes contain more water levels they help in elevating the hydration levels in the body.

Vitamin C foods to get rid of mouth ulcers/ sores

Vitamins are the powerful antioxidants which play a prominent role in maintaining healthy body and skin.  Some of the vitamin C rich foods are lemons, oranges, broccoli, strawberries, guava, papaya, pineapple, herbs, tomatoes, sprouts, apricots, cabbage, peas, spinach, and potatoes. [20]

Also, take vitamin c supplements or capsules like Ibuprofen which reduce the pain and ulcer.

 

Yoghurt and Eggs are best home remedies for mouth ulcers

Yoghurt is made up by the bacterial fermentation of milk. The health benefits of yoghurt are so incredible and impressive as they’ve got adequate amounts of animal proteins, nutrients like calcium, magnesium, potassium, and vitamins. Yoghurt boosts up the health condition and reduces the risk of several problems like mouth ulcers/canker sores because it provides a cooling effect on the body. So far so good, daily consumption of yoghurt will put you away from many health problems. [21]

Eggs the perfect nutritious foods that can withstand over health issues by providing a robust and steel body. Eggs are also the rich sources of protein. They not just provide you with steel body but also maintains clear and healthy skin. [22]

 

Green is good!

Start off a healthy lifestyle with anti-inflammatory green leafy veggies. Greens are the best disease fighters with an excellent source of fibre, iron, and calcium. They supply huge amounts of vitamins and minerals which are beneficial for healthy skin. So include a generous portion of green veggies to your diet. Add them to salads or make either south Indian dishes or smoothies with greens.

 

 

Foods not to eat with Mouth Ulcers/Sores

There are some foods which produce lots of body heat. Such foods are solely responsible for the mouth ulcers to sprout up and hinder the ability to do things. Minimise the consumption of these below foods to get rid of mouth sores.

• Mangoes
• Green Tea
• Caffeine
• Alcohol
• Red Meat
• Spicy foods
• Junkies
• Oily foods
• Carbonated drinks

[Also Read: Avoid these Foods that Cause Dry Skin]

 

10 Other Home Remedies for Mouth Ulcers/Canker Sores

 

1. Gargle with Mouthwash

Gargling with mouthwash will let the toxins and impurities in the mouth go. If you don’t let the toxins go away, they can be the sole reason for the mouth ulcers to sprout up. So, swish thoroughly for a while though it’s painful.  As a consequence, your mouth will be much cleaner and you feel much better from the pain.

Gargle every 3-4 hrs a day.

 

2. Apply Honey

Using an ear bud, dab honey onto the affected area. This action will soothe the ulcer by reducing swelling and irritation. Also, add Turmeric to honey to speed up the healing process of the mouth ulcer.

Reapply this mixture of honey every few hours.

 

3. Gargle with Baking Soda

To some quantity of baking soda add water and blend thoroughly till it turns to a paste. Now, apply this mixture to the mouth ulcer and leave it on for few minutes till it dries. Finally, rinse your mouth while gargling.

Do this twice a day. Like mouthwash baking soda also improves the hygiene levels of mouth and is the best home remedy to get rid of mouth sores.

 

4. Rinse with Saltwater

Stir the water with salt and start gargling the solution. Gargle for a while and then spit it off. Doing so will cleanse of the bacteria and leaves the mouth fresh.

Repeat the process few times a day.

 

5. Ice cubes remedy

Sucking the ice cubes gives a great relief from the pain and inflammation. Slurp the ice cube between the muscles of lips and mouth. If you feel more pain while sucking the ice cube, try to drink more cold water.

Follow this method quite often and when the mouth ulcer is so painful.

 

6. Swish Aloe Vera to get rid of mouth sores

Aloe Vera facilitates the healing process. Aloe vera can be used in several ways like you can gargle aloe vera by mixing with water, you can consume 2-3 spoons of aloe gel, and also you can drink the juice of aloe vera.

Gargle or eat or drink aloe vera gel twice or thrice a day.

 

7. Coconut Oil

This is an ancient remedy to treat mouth ulcers. Coconut oil soothes the pain of mouth ulcers or mouth sores. Gargle for 5 mins and rinse off the mouth.

 

8. Brush… Brush.

Well, we all are lazy enough to brush two times a day. But we have to equip the habit to get rid of the annoying ulcers. Brushing the teeth will give instant relief from the pain of mouth ulcers.

 

9. Coriander drink

In a cup of water solution, add a handful of coriander leaves and boil them for about 5mins. Then strain the solution. The hot boiled water is a perfect antidote to cure mouth ulcers. Either drink with few slices of lemon or just gargle the water.

10. Honey & Milk paste

Blend a tsp of Honey with half a cup of milk and apply the solution to the affected area. This solution soothes the mouth ulcers.

 

So, these are the set of home remedies for mouth ulcers. These Mouth ulcers usually persist up to 2 to 3 weeks, if it prolongs more, then either take ibuprofen capsule which is available at any local drug store or it’s better to consult a doctor.

 

 

References: 1,2,3,4,5

 

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