The Glow Within Series: Eat this Delectable Curry for a Healthy Glowing Skin
In the pursuit of having glowing and healthy skin, we often rely on skincare products and beauty routines. Ah! forget those overhyped serums and complicated routines.
The key to achieving healthy skin with a natural glowing complexion lies in the foods we consume and not always in topical applications.
The concept of “What you Eat shows up on your Skin” holds particularly true when it comes to skincare because eating nutrient-rich foods provides essential vitamins, minerals, and antioxidants thereby contributing to overall skin health.
In this article, we’re diving deep into a delectable curry recipe that promises not just a flavorful dining experience but also adds a boost to your skin’s radiance.
Potato & Cauliflower Curry for a Healthy Skin
This Recipe includes,
- Potatoes – Rich in vitamins and antioxidants, potatoes offer several benefits for healthy skin such as promoting collagen production and protecting the skin from free radicals. While their anti-inflammatory properties can soothe irritated skin. Furthermore, Potatoes can help lighten dark spots, prevent acne, minimize puffiness, and serve as a gentle natural exfoliant.
- Cauliflower – Abundant in antioxidants like vitamin C, cauliflower is essential for collagen synthesis, promoting skin elasticity, reducing inflammation, helping combat oxidative stress, and contributing to a radiant complexion. Cauliflower also supports skin hydration and detoxification.
- Tempering Ingredients – Cumin seeds, Black Urad Dal, and Mustard Seeds, offer various health and skin benefits. Cumin aids digestion, Black Urad dal is rich in protein and fiber for skin health, while mustard seeds have anti-inflammatory properties, contributing to skin health and protecting against free radical damage.
- Tomatoes – They are a skin-friendly powerhouse, packed with lycopene that shields the skin from UV damage, combat oxidative stress, and promote a youthful appearance. Besides, being rich in vitamin C, Tomatoes support collagen production and reduce fine lines. Additionally, the high water content in tomatoes ensures proper skin hydration.
Potato & Cauliflower Recipe for a Healthy Skin
Ingredients
- 5 Potatoes
- 2 cups Cauliflower Florets
- 1 tbsp Salt
- 1/2 tsp Black Pepper Powder
- 1/2 tsp Cayenne Pepper
- 1 tbsp Avocado Oil
For the Curry
- 1 tbsp Coconut Oil
- 1 tsp Jeera/ Cumin Seeds
- 1/2 tsp Mustard Seeds
- 1/2 tsp Split Black Urad Dal
- 2 small Green Chilies
- 1 large Onion
- 1/2 tbsp Ginger Garlic Paste
- 2 large Tomatoes
- 1/4 tbsp Turmeric
- 1 tbsp Red Chili Powder
- 1 tbsp Salt
- 1/2 tbsp Coriander Powder
- 1/4 tbsp Garam Masala
- 1/4 tbsp Dry Mango Powder / Amchur powder
- handful Cilantro
Instructions
- Begin by placing potatoes and cauliflower on separate baking trays and seasoning them with the specified ingredients.
- Ensure thorough mixing to coat the vegetables evenly.
- Preheat the oven to 425 degrees Fahrenheit and place the trays inside, setting the timer for 25 minutes for baking.
- Once done, retrieve the trays.
- In a pan, heat a tablespoon of coconut oil, and add tempering elements such as cumin seeds, mustard seeds, and split black urad dal.
- Add finely chopped green chilies and onions, cooking until the onions turn golden brown.
- Incorporate ginger-garlic paste, followed by tomatoes and the seasoning.
- Cover with a lid and cook until the tomatoes are well cooked.
- Add the Baked veggies to the pan ensuring a thorough mix.
- Finally, garnish with a handful of fresh cilantro.
Video
Up to the very end!
From the oven-backed goodness of crispy potatoes and cauliflower to the aromatic infusion of tempering ingredients, every part of this meal contributes to both taste and skin well-being.
Remember, what we put on our plate matters for our skin’s happiness. In a world where people care a lot about looks, we’re changing focus to see how the food we eat can make our skin look and feel great. This isn’t your usual beauty routine – it’s about enjoying tasty flavors that not only make your taste buds happy but also do good things for your skin.
So, here’s to enjoying good food that makes us feel good inside and out!
Last update on 2024-10-22 / Affiliate links / Images from Amazon Product Advertising API
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